So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
*Mumbai Call girl Service
*indore Call girl Service
*dehradun Call girl Service
*bangalore Call girl Service
*bhopal Call girl Service
*chandigarh Call girl Service
*chennai Call girl Service
*zirakpur Call girl Service
*delhi Call girl Service
*navimumbai Call girl Service
*faizabad Call girl Service
*gandhinagar Call girl Service
*gwalior Call girl Service
*haridwar Call girl Service
*jaipur Call girl Service
*jalandhar Call girl Service
*jodhpur Call girl Service
*kanpur Call girl Service
*lucknow Call girl Service
*mathura Call girl Service
*meerut Call girl Service
*mohali Call girl Service
*nainital Call girl Service
*patna Call girl Service
*rajkot Call girl Service
*surat Call girl Service
*udaipur Call girl Service
*vadodara Call girl Service
*varanasi Call girl Service
*agra Call girl Service
*ajmer Call girl Service
*amritsar Call girl Service
Best Cryptocurrency Recovery Company | Consult Alpha Recovery Experts
Alpha Recovery Experts are regarded as the leading Crypto recovery experts in the business due to their successful recovery of clients’ lost or stolen funds. In addition to having a great grasp of blockchain technology and security protocols, Alpha Recovery Experts has also extensive experience and skill in the cryptocurrency space. This helps them to sift through intricate transactions and identify errors that might have caused money to be lost. Alpha Recovery Experts are the go-to specialist for all of your bitcoin recovery needs as you can trust their skills and dedication to producing results.
Contact information:
Website; Alpharecoveryexperts.com
WHATSAPP : +44(745)742-4681
Email : Alpharecoveryexpert@consultant.com
FB>>
https://www.facebook.com/MelaraPillowHongKong/
https://www.facebook.com/groups/melarapillowhongkong
https://www.facebook.com/MelaraPillowMalaysia/
https://www.facebook.com/groups/melarapillowmalaysia
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/MelaraMaxPillow
https://www.facebook.com/MelaraProPillowUS/
Blogs>>
https://businesspartners.raiselysite.com/melarapillowhongkong
https://sobrave.raiselysite.com/melarapillowhongkongbuy/posts/melara-pillow-hongkong-warning-read-before-buying
https://gonuldagi.com.tr/blogs/40968/Melara-Pillow-HongKong-Official-Website-Latest-Offer
https://social.cigar-cloud.com/blogs/83829/Melara-Pillow-HongKong-for-Better-Sleep-Review
https://sites.google.com/view/melarapillowhongkong/
https://sites.google.com/view/melara-pillow-malaysia/
https://open.firstory.me/story/cmnxdbrv709gu01xi0u074uw0
https://open.firstory.me/story/cmnxder1o0klp01w74ri1dx0n
http://form.jotform.com/261025168566055
https://form.jotform.com/261025345751048
https://melarapillowhongkong.alboompro.com/post/melara-pillow-hongkong-limited-time-offer-up-to-50-off
https://melarapillowhongkong.alboompro.com/post/melara-pillow-malaysia-est-price-online-official-store
https://www.researchhub.com/paper/11176107/melara-pillow-hongkong-full-buying-guide-2026
https://www.researchhub.com/paper/11176108/melara-pillow-malaysia-melara-pillow-malaysia
https://melara-pillow-hongkong-buy.webflow.io/
https://melara-pillow-malaysia-2026.webflow.io/
https://melara-pillow-hongkong-safe-efficient-and-easy-to-use.jimdosite.com/
https://melara-pillow-malaysia-trend-you-need-today-1.jimdosite.com/
https://scribehow.com/viewer/Melara_Pillow_HongKong_Fast_and_Reliable_Limited_Offer_Buy_Now__gdrUSEysSPSdfyfkzfINqw
https://scribehow.com/viewer/Melara_Pillow_Malaysia_Premium_Quality_Easy_to_Use_Order_Today__Lw1RV1hqQgu0Y_RP36v6Jw
Other FB>>
https://www.facebook.com/CoreGLPDenmark/
https://www.facebook.com/AltuvaGermany/
https://www.facebook.com/KinzenoGelNewZealand
https://www.facebook.com/SlimForceUS
https://www.facebook.com/RootaHairGrowthSerumOfficial/
https://www.facebook.com/VitalHempGummiesAustralia.AU
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/TripleGreenCBDGummiesUS
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/SecaFarmsCBDGummiesUS
https://www.facebook.com/TryDominexMaleEnhancementCA/
https://www.facebook.com/TryHarderoMaleEnhancementAU
https://www.facebook.com/SynGasGermany
https://www.facebook.com/TrySynGasOBDFuelSaverDE/
https://www.facebook.com/GlycoQBloodSupportIsrael
https://www.facebook.com/CoreGLPFrance.FR
https://www.facebook.com/CoreGLP.DE
https://www.facebook.com/CoreGLPGermany
https://www.facebook.com/FuelSyncGasSaver
https://www.facebook.com/MancodeAustralia
https://www.facebook.com/MancodeGummiesAU/
https://www.facebook.com/OptifuelAU/
https://www.facebook.com/ManergyMaleEnhancementFR/
https://www.facebook.com/EpicoolerGermany/
https://www.facebook.com/SyngasFuelSaverUS/
https://www.facebook.com/JetterixFrance/
https://www.facebook.com/EpiCoolerPortableACMexico/
https://www.facebook.com/EpiCoolerMX/
https://www.facebook.com/ForceVital.DE/
https://www.facebook.com/GlucoVitalGermany/
https://www.facebook.com/MemomeisterKapselnDE/
https://www.facebook.com/FatalBlackoutUS/
https://www.facebook.com/LipoJaroGermany.DE/
https://www.facebook.com/LipoJaroKapselnDE/
https://www.facebook.com/SlimjaraDE
https://www.facebook.com/FitnessKetoCapsulesCanada
https://www.facebook.com/ActiveMoveCapsulesUK/
https://www.facebook.com/GoldenTreeActiveMoveUK/
https://www.facebook.com/GoldenTreeLiverComplexUK/
https://www.facebook.com/GoldenTreeLiverComplexNL/
https://www.facebook.com/BloomWhiteWhiteningPowder/
https://x.com/NP5230322012050/status/2057335681912107161
https://bsky.app/profile/maitho00.bsky.social/post/3mmdql62puc2y
https://schoolido.lu/user/Supin168/
https://www.twosapp.com/6a0ea776dc726faade2f3e04
https://multy.me/COYlK
https://tooter.in/Piyapol168/posts/116611217079709027
https://lebanonhub.app/posts/960086
https://mastodon.social/@Pawich168/116611244018959584
RECOVERY…..
BEST HACKER TO RECLAIM LOST FUNDS ON CRYPTO TRADE
I’m truly grateful for the service of his recovery team, which was able to recover my cryptocurrency funds from fake investment accounts. Losing $1,218,000 of my hard-earned money was excruciating and devastating when I thought I could earn more from investing in cryptocurrency, not knowing that I had fallen for a scam. I was able to contact his recovery team, when I did my research online and came across TSUTOMU SHIMOMURA and his recovery team. Next I saw that TSUTOMU SHIMOMURA and his recovery team have been helping many victims like me to recover their funds. I’m truly grateful for their service and I commend them for being professional and trustworthy. Get in contact with these gurus for a fast recovery. You can also contact them via Email: tsutomuhimomurahackerrecovery@gmail.com and I’m sure you will be happy you did.
WELCOME TO THE OFFICIAL PAGE OF THE ILLUMINATI INITIATION (THE ILLUMINATI BROTHERHOOD WILL OFFER YOU THE GREATEST OF GOOD FORTUNE) . Now Belong to GREAT ILLUMINATI and get RICH,take away r mind and become super rich in FAME,POWER,and INFLUENCE. Many members are people who WANT to achieve success, make more money and increase their own personality, control, Love, Ministries, power, confidence, certainty and security. Many people join Illuminati Legacy because they have not yet achieved wealth, but want financial freedom and independence. They have goals and dreams and want them to come true. Join the BROTHERHOOD and live on successfully forever ▲ Vice-President of Citizen Outreach THE ILLUMINATI ORGANIZATION
Kindly contact or
WhatsApp Lord master on +2348156703783 or email clarkilluminati011@gmail.com
JOIN ILLUMINATI AND BECOME RICH AND famous
Leave a comment