So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
*Mumbai Call girl Service
*indore Call girl Service
*dehradun Call girl Service
*bangalore Call girl Service
*bhopal Call girl Service
*chandigarh Call girl Service
*chennai Call girl Service
*zirakpur Call girl Service
*delhi Call girl Service
*navimumbai Call girl Service
*faizabad Call girl Service
*gandhinagar Call girl Service
*gwalior Call girl Service
*haridwar Call girl Service
*jaipur Call girl Service
*jalandhar Call girl Service
*jodhpur Call girl Service
*kanpur Call girl Service
*lucknow Call girl Service
*mathura Call girl Service
*meerut Call girl Service
*mohali Call girl Service
*nainital Call girl Service
*patna Call girl Service
*rajkot Call girl Service
*surat Call girl Service
*udaipur Call girl Service
*vadodara Call girl Service
*varanasi Call girl Service
*agra Call girl Service
*ajmer Call girl Service
*amritsar Call girl Service
https://www.facebook.com/Vigorpeak.Get/
https://www.facebook.com/groups/vigorpeakreviews2026/
https://www.facebook.com/groups/vigorpeakmaleenhancement.site/
https://www.facebook.com/groups/vigorpeakformen/
https://www.facebook.com/groups/vigorpeakfored/
https://www.facebook.com/events/1666645794585193?
https://groups.google.com/g/vigorpeak-reviews/c/SfGZ4PMBHLM
https://sites.google.com/view/vigorpeak-review/
https://thenutritiondeal.blogspot.com/2026/05/vigorpeak-male-enhancement-rated-1.html
https://vigorpeak-reviews.blogspot.com/2026/05/vigorpeak-for-men-is-it-worth-hype-i.html
https://colab.research.google.com/drive/1dsCPbNPl432u4ILNc7X8WZHqiF2Cj4CW?usp=sharing
https://scribehow.com/viewer/Vigorpeak_For_ED_Does_It_Really_Support_Male_Vitality_and_Stamina__cOL2BxxZSOWJSq8QDhTRCg
https://scribehow.com/viewer/Vigorpeak_For_Men_Honest_Review_with_Benefits_Side_Effects_Ingredients_and_Results_Timeline__tZF2BbZfRBiskdE6msi-iw
https://scribehow.com/viewer/Vigorpeak_Male_Enhancement_Does_It_Realy_Support_Mans_Virility_Energy_and_Vitality__hbLj-5r0RNeendNTDmx4iw
https://scribehow.com/viewer/Vigorpeak_Unbiased_Complete_Consumer_Report_With_Reviews_Complaints_And_Findings_29_May_2026__Wvk3iikKS1-RqKL9TDpr_Q
https://open.firstory.me/story/cmpo7h8yd030301rtennifd3u
https://open.firstory.me/story/cmpo52dnl09fs01rkcg3mbsk3
https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/S1dxLu4xMe https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/rJ1pH_Nlfe
https://open.firstory.me/embed/story/cmpp1h3xc0c8v01rkb8gneg66
https://open.firstory.me/story/cmpp1ifye085j01p29zqvfewz
https://www.grepmed.com/Vigorpeak_Reviews
https://www.grepmed.com/Vigorpeak_Male_Enhancement
https://www.grepmed.com/Vigorpeak_For_Ed
https://www.grepmed.com/Vigorpeak_Men
https://in.pinterest.com/pin/1122733382128142840
https://vgen.co/Vigorpeak-Reviews
https://www.facebook.com/HorseBoost.Get/
https://www.facebook.com/groups/horseboostmaleenhancementofficial/
https://www.facebook.com/groups/horseboostmaleenhancementsite/
https://www.facebook.com/groups/horseboostformen/
https://www.facebook.com/groups/horseboostcapsules/
https://www.facebook.com/events/818014637802953/
https://www.facebook.com/VitalHealthGummies.Get/
https://www.facebook.com/groups/vitalhealthgummiesreviews/
https://www.facebook.com/groups/vitalhealthgummies/
https://www.facebook.com/groups/vitalhealthmaleenhancementgummies/
https://www.facebook.com/groups/vitalhealthmaleenhancementgummiesreviews/
https://www.facebook.com/events/4423191484592846
Air Fryer Chicken Thighs (Budget Marinade)
How to Stop Noise Coming Through Your Apartment Door (Renter‑Friendly Fixes) Creamy Tuna Pasta Mug Or Bowl
https://smallspacefixes.blogspot.com
https://budgetappliancemeals.blogspot.com
https://cheapcollegekitchen.blogspot.com
https://smallspacefixes.blogspot.com
https://budgetappliancemeals.blogspot.com
https://cheapcollegekitchen.blogspot.com
https://www.facebook.com/HorseBoost.Get/
https://www.facebook.com/groups/horseboostmaleenhancementofficial/
https://www.facebook.com/groups/horseboostmaleenhancementsite/
https://www.facebook.com/groups/horseboostformen/
https://www.facebook.com/groups/horseboostcapsules/
https://www.facebook.com/events/818014637802953/
https://groups.google.com/g/horse-boost-male-enhancement-reviews/c/w01hZq1S8nM
https://thenutritiondeal.blogspot.com/2026/05/horse-boost-male-enhancement-official.html
https://horse-boost-male-enhancement.blogspot.com/2026/05/horse-boost-for-men-rated-1-natural.html
https://sites.google.com/view/horse-boost-for-men
https://colab.research.google.com/drive/1bFBMyawrXTPNvVniJQN3EEWM_BwDFK1e?
https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/rJdboV7xMe https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/BJK9sNmefx
https://scribehow.com/viewer/Horse_Boost_Male_Enhancement_Unbiased_Complete_Consumer_Report_With_Reviews_Complaints_And_Findings_27_May_2026__Gx0MJOg9STqLLgH11X6J0g
https://scribehow.com/viewer/Horse_Boost_Male_Enhancement_Does_It_Realy_Support_Mans_Virility_Energy_and_Vitality__rPCcv7puRsiWKwBE2mjzLQ
https://scribehow.com/viewer/Horse_Boost_For_Men_Honest_Review_with_Benefits_Side_Effects_Ingredients_and_Results_Timeline__j3eZMeH_SYC0P4XqsCA94w
https://scribehow.com/viewer/Horse_Boost_Capsules_Officialtm_Is_It_Worth_the_Hype_Or_Trusted_By_Thousands_In_2026__mA3FVQ37QpmBW1ae8Sd54w
https://open.firstory.me/story/cmpmsscmk01j601od1iy906hm
https://open.firstory.me/story/cmpmsvr6f045601rk7tln6adq
https://open.firstory.me/story/cmpmt0klg031q01r90rpqay1q
https://www.grepmed.com/Horse_Boost_Male_Enhancement_Reviews
https://www.grepmed.com/Horse_Boost_For_Men
https://www.grepmed.com/Horse_Boost_Capsules
https://in.pinterest.com/pin/1122733382128036056
https://vgen.co/Horse-Boost-Male-Enhancement
https://vgen.co/Horse-Boost-For-Men
https://www.facebook.com/Thrive.XXL.Reviews/
https://www.facebook.com/groups/thrivexxlreview/
https://www.facebook.com/groups/thrivexxlgummies.site
https://www.facebook.com/groups/thrivexxlgummiesshop/
https://www.facebook.com/groups/thrivexxlmaleenhancementgummies.get/
https://www.facebook.com/events/1860624417968096
https://open.firstory.me/story/cmpmnmtz5032y01msc0zs41g4
https://open.firstory.me/story/cmpmno1vt02js01r96mfca6sg
https://open.firstory.me/story/cmpmnpc76011p01od33fif22h
https://www.facebook.com/Health.Patch.CBD.DE.AT.CH/
https://www.facebook.com/groups/healthpatchcbdgermanybewertungen/
https://www.facebook.com/groups/healthpatchcbdaustria
https://www.facebook.com/groups/healthpatchcbdswitzerland/
https://www.facebook.com/groups/healthpatchcbd.de.at.ch/
https://www.facebook.com/events/1298892401796502
https://www.facebook.com/AlphaRock.Get/
https://www.facebook.com/AlphaRockMaleEnhancement.Get/
https://www.facebook.com/groups/alpharockreviews2026/
https://www.facebook.com/groups/alpharockmaleenhancementonline/
https://www.facebook.com/groups/alpharockformenreview/
https://www.facebook.com/groups/alpharockcapsulesreview/
https://www.facebook.com/groups/alpharocksupplememnt/
https://www.facebook.com/groups/alpharockpillsreviews/
https://www.facebook.com/events/849324931568356/
https://www.facebook.com/XP69.Kapseln.DE.AT.CH/
https://www.facebook.com/groups/xp69.me/
https://www.facebook.com/groups/xp69meaustria/
https://www.facebook.com/groups/xp69meswitzerland/
https://www.facebook.com/groups/xp69.kapseln.de.at.ch/
https://www.facebook.com/events/993711899763155
https://www.facebook.com/XP69.Kapsler/
https://www.facebook.com/groups/xp69medenmark/
https://www.facebook.com/groups/xp69.me.dk/
https://www.facebook.com/groups/xp69kapsler/
https://www.facebook.com/groups/xp69kapslerdenmark/
https://www.facebook.com/events/1298368265152407/
https://www.facebook.com/XP69.Capsules/
https://www.facebook.com/groups/xp69menetherlands/
https://www.facebook.com/groups/xp69me.nl/
https://www.facebook.com/groups/xp69capsules.nl
https://www.facebook.com/groups/xp69capsulesnetherlands/
https://www.facebook.com/events/3053271818203125/
https://www.facebook.com/ArtiZynt.Germany/
https://www.facebook.com/ArtiZynt.Germany/
https://www.facebook.com/groups/artizyntgermany/
https://www.facebook.com/groups/artizyntgermanybewertungen/
https://www.facebook.com/groups/artizyntkapseln.site/
https://www.facebook.com/groups/artizyntkapselngermany.de/
https://www.facebook.com/events/846213768527545
Leave a comment