So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
*Mumbai Call girl Service
*indore Call girl Service
*dehradun Call girl Service
*bangalore Call girl Service
*bhopal Call girl Service
*chandigarh Call girl Service
*chennai Call girl Service
*zirakpur Call girl Service
*delhi Call girl Service
*navimumbai Call girl Service
*faizabad Call girl Service
*gandhinagar Call girl Service
*gwalior Call girl Service
*haridwar Call girl Service
*jaipur Call girl Service
*jalandhar Call girl Service
*jodhpur Call girl Service
*kanpur Call girl Service
*lucknow Call girl Service
*mathura Call girl Service
*meerut Call girl Service
*mohali Call girl Service
*nainital Call girl Service
*patna Call girl Service
*rajkot Call girl Service
*surat Call girl Service
*udaipur Call girl Service
*vadodara Call girl Service
*varanasi Call girl Service
*agra Call girl Service
*ajmer Call girl Service
*amritsar Call girl Service
https://x.com/NP5230322012050/status/2057335681912107161
https://bsky.app/profile/maitho00.bsky.social/post/3mmdql62puc2y
https://schoolido.lu/user/Supin168/
https://www.twosapp.com/6a0ea776dc726faade2f3e04
https://multy.me/COYlK
https://tooter.in/Piyapol168/posts/116611217079709027
https://lebanonhub.app/posts/960086
https://mastodon.social/@Pawich168/116611244018959584
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728
https://www.facebook.com/XP69.Capsules/
https://www.facebook.com/groups/xp69menetherlands/
https://www.facebook.com/groups/xp69me.nl/
https://www.facebook.com/groups/xp69capsules.nl
https://www.facebook.com/groups/xp69capsulesnetherlands/
https://www.facebook.com/events/3053271818203125/
https://www.facebook.com/XP69.Kapsler/
https://www.facebook.com/groups/xp69medenmark/
https://www.facebook.com/groups/xp69.me.dk/
https://www.facebook.com/groups/xp69kapsler/
https://www.facebook.com/groups/xp69kapslerdenmark/
https://www.facebook.com/events/1298368265152407/
https://groups.google.com/g/xp69-kapsler-denmark/c/Bx0YGU9qiVg
https://thenutritiondeal.blogspot.com/2026/05/xp69-me-denmark-anmeldelser-er-det.html
https://xp69kapslerdenmark.blogspot.com/2026/05/xp69-kapsler-denmark-officielle.html
https://sites.google.com/view/xp69-kapsler-denmark
https://colab.research.google.com/drive/14bTakf-gndonG0Px_MdH4tXcqEp7wS3C?
https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/Bk0oi2tyfe https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/BJ5pj2KyMx
https://www.researchhub.com/paper/11258472/xp69-me-denmark-100-naturlig-prstationssttte
https://www.researchhub.com/paper/11258473/xp69-kapsler-denmark-vi-testede-det-i-90-dage-her-er-min-rlige-mening
https://scribehow.com/viewer/XP69_ME_Denmark_Vi_testede_det_i_90_dage__her_er_min_aerlige_mening__hpi-3g1qSDG1qpWBVkU0kg
https://scribehow.com/viewer/XP69_ME_Denmark_100percent_naturlig_praestationsstotte__Stp8avFnQ2e-DQUccBLiRA
https://scribehow.com/viewer/XP69_Kapsler_Denmark_Virker_det_virkelig_for_maend__n7R9aWCVTzCgjSzc0hfmtA
https://scribehow.com/viewer/XP69_Kapsler_Denmark_Officiel_hjemmeside_fordele_ingredienser_omkostninger_pris_Amazon_og_Walmart-anmeldelser__ssUihE_WT0Ghe3Yf7Ck__A
https://open.firstory.me/story/cmpcikehv00sl01vc0rthdjrh
https://open.firstory.me/story/cmpcimaro00tf01vc8aop5a5f
https://www.grepmed.com/XP69_ME_Denmark
https://www.grepmed.com/XP69_Kapsler_Denmark
https://in.pinterest.com/pin/1122733382127567214
https://www.commudle.com/users/69d0bc2bbc022dfd22e479b704ee4f70
https://xp69-kapsler-denmark-2.jimdosite.com/
https://eventprime.co/o/xp69_kapsler_denmark
https://www.eventcreate.com/e/xp69-kapsler-denmark
https://vgen.co/XP69KapslerDenmark/
https://forum.motoshkola.od.ua/threads/xp69-me-denmark-virker-det-virkelig-for-maend.264036/
https://profit.ly/user/nutritiondeal/blog/xp69-me-denmark-virker-det-virkelig-for-mnd
https://social.neha.net.in/article/xp69-me-denmark-virker-det-virkelig-for-mnd
https://blogs.bangboxonline.com/posts/xp69-me-denmark-virker-det-virkelig-for-maend
https://gettr.com/post/p407bdr57c7
https://mewe.com/post/show/6a0c4a51dd180c377a2ab4fa
https://wanderlog.com/view/zinqcspsbu/xp69-me-denmark-virker-det-virkelig-for-mænd/
https://www.facebook.com/XP69.Kapseln.DE.AT.CH/
https://www.facebook.com/groups/xp69.me/
https://www.facebook.com/groups/xp69meaustria/
https://www.facebook.com/groups/xp69meswitzerland/
https://www.facebook.com/groups/xp69.kapseln.de.at.ch/
https://www.facebook.com/events/993711899763155
https://groups.google.com/g/xp69-me-germany-austria-switzerland/c/jlWxee0QRyk
https://xp69-kapseln.blogspot.com/2026/05/xp69-erfahrungen-germany-austria.html
https://thenutritiondeal.blogspot.com/2026/05/xp69-me-germany-austria-switzerland.html
https://sites.google.com/view/xp69-kapseln-de-at-ch/
https://colab.research.google.com/drive/10XyG6PdVRB83VD3zL8-Ogm-6RnBXKLnc?
https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/By_BuKFyGg https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/rJTiuFY1Ml
https://scribehow.com/viewer/XP69_ME_Germany_Austria_Switzerland_Offizielltm__Ist_der_Hype_gerechtfertigt__ltRnjVQESR2BFzk7Ge2DVw
https://scribehow.com/viewer/XP69_ME_Germany_Austria_Switzerland_Leistung_auf_naturliche_Weise_steigern__4oTrr_ccSLaOFHZUTKMI2A
https://scribehow.com/viewer/XP69_Kapseln_Germany_Austria_Switzerland_Bewertungen_and_Beschwerden_2026__jgEZj1U0Sj—1aC3AqcrDQ
https://scribehow.com/viewer/XP69_Erfahrungen_Germany_Austria_Switzerland_Leistungssteigerung_Ehrlicher_Testbericht_und_Einblicke__Y8g-wtXJQdGRysJNNTF1hw
https://open.firstory.me/story/cmpcbgcno01aw01yh7urcbjev
https://open.firstory.me/story/cmpcbhtnq078001x7fqaa97ca
https://www.grepmed.com/XP69_ME_Germany_Austria_Switzerland
https://www.grepmed.com/XP69_Kapseln_Germany_Austria_Switzerland
https://in.pinterest.com/pin/1122733382127559504
https://www.commudle.com/users/3c4b50b5870f0fb8e80b9c33a2033829
https://xp69-me-bewertungen-and-beschwerden-2026.jimdosite.com/
https://eventprime.co/o/xp69_kapseln_de_at_ch
https://www.eventcreate.com/e/xp69-kapseln
https://vgen.co/XP69-Kapseln
https://forum.motoshkola.od.ua/threads/xp69-me-bewertungen-beschwerden-2026.263915/
https://profit.ly/user/nutritiondeal/blog/xp69-me-bewertungen—beschwerden-2026
https://social.neha.net.in/article/xp69-me-bewertungen—beschwerden-2026
https://blogs.bangboxonline.com/posts/xp69-me-bewertungen-beschwerden-2026
https://gettr.com/post/p4075mg1355
https://mewe.com/post/show/6a0c1cd0dd180c377a0351b4
https://wanderlog.com/view/fwnvejmyws/xp69-me-bewertungen—beschwerden-2026/shared
https://www.facebook.com/XP69MalePerformanceFrance.FR/
https://www.facebook.com/groups/xp69maleperformancefrance/
https://www.facebook.com/groups/xp69maleperformancefranceavis/
https://www.facebook.com/groups/xp69maleperformancefrance.fr/
https://www.facebook.com/groups/xp69maleperformancefrance.site/
https://www.facebook.com/events/2987098018346455
https://www.echoru.com/ferrari-luce-2026-maranello-s-first-electric-beast-3613.html
https://www.echoru.com/dubai-international-airport-trending-strong-in-2026-3612.html
https://www.echoru.com/gta-5-pakistan-s-favorite-open-world-game-3611.html
https://www.echoru.com/gaming-industry-booming-in-pakistan-2026-3610.html
https://www.echoru.com/capital-development-authority-cda-driving-islamabad-s-growth-3609.html
https://www.echoru.com/unique-cartons-revolutionizing-pakistan-s-packaging-industry-in-2026-3608.html
https://www.echoru.com/pakistan-rupee-trends-strong-in-2026-3607.html
https://www.echoru.com/escort-serivice-in-islamabad-3606.html
https://www.echoru.com/escorts-service-3605.html
https://www.echoru.com/us-iran-war-2026-ceasefire-holds-amid-peace-talks-3614.html
https://www.echoru.com/indian-premier-league-ipl-2026-thrilling-season-wraps-up-3615.html
https://www.echoru.com/upsc-ies-iss-results-2026-latest-updates-3616.html
https://www.echoru.com/ranveer-singh-bollywood-s-dynamic-powerhouse-in-2026-3617.html
https://www.echoru.com/china-s-strong-support-for-pakistan-in-2026-3618.html
https://www.echoru.com/pakistan-s-energy-sector-in-2026-solar-boom-amid-challenges-3619.html
https://www.echoru.com/abraham-accords-reshaping-middle-east-in-2026-3620.html
https://www.echoru.com/rylan-clark-britain-s-charismatic-tv-star-shining-in-2026-3621.html
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/chanok168/
https://www.twosapp.com/6a0ea6bcdc726faade2f3df7
https://multy.me/Wvo2r
https://tooter.in/Piyapol168/posts/116611215277430479
https://lebanonhub.app/posts/960084
https://mastodon.social/@Pawich168/116611241014305825
Leave a comment