So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
*Mumbai Call girl Service
*indore Call girl Service
*dehradun Call girl Service
*bangalore Call girl Service
*bhopal Call girl Service
*chandigarh Call girl Service
*chennai Call girl Service
*zirakpur Call girl Service
*delhi Call girl Service
*navimumbai Call girl Service
*faizabad Call girl Service
*gandhinagar Call girl Service
*gwalior Call girl Service
*haridwar Call girl Service
*jaipur Call girl Service
*jalandhar Call girl Service
*jodhpur Call girl Service
*kanpur Call girl Service
*lucknow Call girl Service
*mathura Call girl Service
*meerut Call girl Service
*mohali Call girl Service
*nainital Call girl Service
*patna Call girl Service
*rajkot Call girl Service
*surat Call girl Service
*udaipur Call girl Service
*vadodara Call girl Service
*varanasi Call girl Service
*agra Call girl Service
*ajmer Call girl Service
*amritsar Call girl Service
https://x.com/NP5230322012050/status/2057335681912107161
https://bsky.app/profile/maitho00.bsky.social/post/3mmdqbs7nuk2y
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728
https://x.com/NP5230322012050/status/2057335681912107161
https://bsky.app/profile/maitho00.bsky.social/post/3mmdqgjqc4k2k
https://schoolido.lu/user/aiporn168/
https://www.twosapp.com/6a0ea726dc726faade2f3dfe
https://multy.me/68MBk
https://tooter.in/Piyapol168/posts/116611216196522975
https://lebanonhub.app/posts/960085
https://mastodon.social/@Pawich168/116611242984483859
https://x.com/NP5230322012050/status/2057335681912107161
https://bsky.app/profile/maitho00.bsky.social/post/3mmdqbs7nuk2y
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728
https://www.facebook.com/BioVeraGummies/
https://www.facebook.com/groups/bioveramaleenhancementgummiesreviews/
https://www.facebook.com/groups/bioveramaleenhancementgummies.get/
https://www.facebook.com/groups/bioveragummiesreviews2026/
https://www.facebook.com/groups/bioveragummiesformen/
https://www.facebook.com/events/2028570661340180/
https://groups.google.com/g/biovera-gummies-reviews/c/L4VSerriPJc
https://thenutritiondeal.blogspot.com/2026/05/biovera-male-enhancement-gummies-we.html
https://biovera-gummies.blogspot.com/2026/05/biovera-male-enhancement-gummies.html
https://sites.google.com/view/biovera-gummies
https://colab.research.google.com/drive/1XdnYp3XoN_BueIkznVXGvCLNXaaPBIzr?
https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/SkO2300kGe https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/rkFRh0A1Mx
https://scribehow.com/viewer/BioVera_Male_Enhancement_Gummies_Unbiased_Complete_Consumer_Report_With_Reviews_Complaints_And_Findings_24_May_2026__pTzRH0poT1CPrrTl-gkFuA
https://scribehow.com/viewer/BioVera_Male_Enhancement_Gummies_Does_It_Realy_Support_Mans_Virility_Energy_and_Vitality__lf4NM5WMQQmeuJ8249nHsg
https://scribehow.com/viewer/BioVera_Gummies_We_Tested_It_for_90_Days_Heres_My_Honest_Opinion__tVxuFeuPT0eWdXc4DGpEaw
https://scribehow.com/viewer/BioVera_Gummies_Enhance_Performance_Naturally__3h565lO4QcaiqJlkDyVzHA
https://open.firstory.me/story/cmpi2kp7303va01qg4ljseuv4
https://open.firstory.me/story/cmpi2rmuj02kt01nq7lq5gcyz
https://open.firstory.me/story/cmpi2ssc50b2i01mff57rg4zr
https://www.grepmed.com/BioVera_Male_Enhancement_Gummies
https://www.grepmed.com/BioVera_Gummies
https://www.grepmed.com/BioVera_Gummies_For_Men
https://in.pinterest.com/pin/1122733382127814659
https://vgen.co/BioVera-Male-Enhancement/
https://vgen.co/BioVera-Gummies
https://www.facebook.com/PrimeBeastGummies.Get/
https://www.facebook.com/groups/primebeastgummiesreview/
https://www.facebook.com/groups/primebeastgummiesofficial/
https://www.facebook.com/groups/primebeastmaleenhancementgummies/
https://www.facebook.com/groups/primebeastgummiesformen/
https://www.facebook.com/events/1371750598150265/
https://www.facebook.com/AlphaRock.Get/
https://www.facebook.com/AlphaRockMaleEnhancement.Get/
https://www.facebook.com/groups/alpharockreviews2026/
https://www.facebook.com/groups/alpharockmaleenhancementonline/
https://www.facebook.com/groups/alpharockformenreview/
https://www.facebook.com/groups/alpharockcapsulesreview/
https://www.facebook.com/groups/alpharocksupplememnt/
https://www.facebook.com/groups/alpharockpillsreviews/
https://www.facebook.com/events/849324931568356/
https://www.facebook.com/Health.Patch.CBD.DE.AT.CH/
https://www.facebook.com/groups/healthpatchcbdgermanybewertungen/
https://www.facebook.com/groups/healthpatchcbdaustria
https://www.facebook.com/groups/healthpatchcbdswitzerland/
https://www.facebook.com/groups/healthpatchcbd.de.at.ch/
https://www.facebook.com/events/1298892401796502
https://www.facebook.com/XP69.Capsules/
https://www.facebook.com/XP69.Kapsler/
https://www.facebook.com/XP69.Kapseln.DE.AT.CH/
https://www.facebook.com/XP69MalePerformanceFrance.FR/
https://www.facebook.com/ArtiZynt.Germany/
https://www.facebook.com/groups/artizyntgermany/
https://www.facebook.com/IdealFit.Drops/
https://www.facebook.com/groups/idealfitreviews2026/
https://www.facebook.com/Alpha.Beast.Capsules.Italy/
https://www.facebook.com/groups/alphabeastitaly/
https://www.facebook.com/HorseGelatinMaleEnhancement.Get/
https://www.facebook.com/groups/horsegelatinmaleenhancement.online/
https://www.facebook.com/groups/horse.gelatin.for.men.reviews/
https://www.facebook.com/groups/horse.gelatin/
https://www.facebook.com/groups/horse.gelatin.reviews
https://www.facebook.com/events/750660241370097
https://x.com/NP5230322012050/status/2057335681912107161
https://bsky.app/profile/maitho00.bsky.social/post/3mmdqgjqc4k2k
https://schoolido.lu/user/aiporn168/
https://www.twosapp.com/6a0ea726dc726faade2f3dfe
https://multy.me/68MBk
https://tooter.in/Piyapol168/posts/116611216196522975
https://lebanonhub.app/posts/960085
https://mastodon.social/@Pawich168/116611242984483859
Leave a comment