So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
*Mumbai Call girl Service
*indore Call girl Service
*dehradun Call girl Service
*bangalore Call girl Service
*bhopal Call girl Service
*chandigarh Call girl Service
*chennai Call girl Service
*zirakpur Call girl Service
*delhi Call girl Service
*navimumbai Call girl Service
*faizabad Call girl Service
*gandhinagar Call girl Service
*gwalior Call girl Service
*haridwar Call girl Service
*jaipur Call girl Service
*jalandhar Call girl Service
*jodhpur Call girl Service
*kanpur Call girl Service
*lucknow Call girl Service
*mathura Call girl Service
*meerut Call girl Service
*mohali Call girl Service
*nainital Call girl Service
*patna Call girl Service
*rajkot Call girl Service
*surat Call girl Service
*udaipur Call girl Service
*vadodara Call girl Service
*varanasi Call girl Service
*agra Call girl Service
*ajmer Call girl Service
*amritsar Call girl Service
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlm2etj22x
https://schoolido.lu/user/Pattanapon168/
https://www.twosapp.com/69d0baee826568338144aef3
https://multy.me/SGNs2
https://x.com/NP5230322012050/status/2040310629412852140?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlnkrvt22x
https://schoolido.lu/user/Kongkiat1688/
https://www.twosapp.com/69d0bb59826568338144aefa
https://multy.me/UD7Gk
Hello people all over the world I’m here to share my experience on herpes virus and how I got cured from it using herbal meds. I got the virus from my ex back then and I lost all hope because they all say it has no cure, I never believed that I could be cured until I meant this great man’ a herbalist called Dr Excel who knows about ancient herbs. He prepared and sent a herbal medicine for me to drink for several days which I did. my lab tests all came back negative a month after I finished with the medicine and all the sores were gone. I want you all with herpes to know that all hope is not lost if you have herpes virus you can contact this herbal man on his web address: https://excelherbalcure.com you can also text him on WhatsApp on +1 509 883 9893
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlm2etj22x
https://schoolido.lu/user/Pattanapon168/
https://www.twosapp.com/69d0baee826568338144aef3
https://multy.me/SGNs2
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlm2etj22x
https://schoolido.lu/user/Pattanapon168/
https://www.twosapp.com/69d0baee826568338144aef3
https://multy.me/SGNs2
Leave a comment