So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
*Mumbai Call girl Service
*indore Call girl Service
*dehradun Call girl Service
*bangalore Call girl Service
*bhopal Call girl Service
*chandigarh Call girl Service
*chennai Call girl Service
*zirakpur Call girl Service
*delhi Call girl Service
*navimumbai Call girl Service
*faizabad Call girl Service
*gandhinagar Call girl Service
*gwalior Call girl Service
*haridwar Call girl Service
*jaipur Call girl Service
*jalandhar Call girl Service
*jodhpur Call girl Service
*kanpur Call girl Service
*lucknow Call girl Service
*mathura Call girl Service
*meerut Call girl Service
*mohali Call girl Service
*nainital Call girl Service
*patna Call girl Service
*rajkot Call girl Service
*surat Call girl Service
*udaipur Call girl Service
*vadodara Call girl Service
*varanasi Call girl Service
*agra Call girl Service
*ajmer Call girl Service
*amritsar Call girl Service
https://www.facebook.com/IronForceXLGummies/
https://www.facebook.com/groups/ironforcexlmaleenhancementgummiesreviews/
https://www.facebook.com/groups/ironforcexlgummies
https://www.facebook.com/groups/ironforcexlmaleperformancegummies
https://www.facebook.com/groups/ironforcexl/
https://www.facebook.com/events/915997477862070/
https://groups.google.com/g/iron-force-xl-male-enhancement-gummies/c/opvCR86EMwQ
https://thenutritiondeal.blogspot.com/2026/04/iron-force-xl-male-enhancement-gummies.html
https://ironforcexlgummies.blogspot.com/2026/04/iron-force-xl-gummies-reviews-2026.html
https://sites.google.com/view/iron-force-xl-gummies
https://colab.research.google.com/drive/1W7fRikegHeTebR8_zROUwN6oEwVX3I19?
https://hackmd.io/@besttopsupplement/HkLLoTjjZx
https://scribehow.com/viewer/Iron_Force_XL_Male_Enhancement_Gummies_Unbiased_Complete_Consumer_Report_With_Reviews_Complaints_And_Findings_3_April_2026__GUj5oUZnSAGRwSUn9vWpJQ
https://scribehow.com/viewer/Iron_Force_XL_Gummies_Rated_1_Natural_Male_Performance_Supplement_by_17000_Happy_Customers_in_2026__FzfD33nkRECYBaoT9MiPUg
https://scribehow.com/viewer/Iron_Force_XL_Gummies_Unbiased_Review_Boost_Confidence_Stamina_and_Performance_3_April_2026__x6bSaNK7T46071VCzew07g
https://scribehow.com/viewer/Iron_Force_XL_Male_Performance_Gummies_A_detailed_look_at_ingredients_benefits_safety_and_real_value__37PmmVD6R_Cf5dX1jzMS0Q
https://iron-force-xl-male-enhancement-gummies-1.jimdosite.com/
https://eventprime.co/o/iron_force_xl_male_enhancement_gummies
https://www.eventcreate.com/e/ironforcexlgummies
https://969798d7.godaddysites.com/
https://contra.com/community/0jNmr5OH-explore-effective-iron-force-xl-gummies
https://www.commudle.com/users/aad39b840331afd913491ddc1fa460a1
https://in.pinterest.com/pin/884957395546087621
https://www.grepmed.com/Iron_Force_XL_Male_Enhancement_Gummies
https://www.grepmed.com/Iron_Force_XL_Gummies
https://open.firstory.me/story/cmnhg2khw07q101v2aeuya055
https://shaveiceshaveice.com/viewtopic.php?f=1&t=90124&sid=1edfd3c819d50ec4b61f56a425aed6d2
https://forum.motoshkola.od.ua/threads/iron-force-xl-gummies-official-website.214214/
https://leetcode.com/discuss/post/7751985/iron-force-xl-gummies-official-website-b-lqcw/
https://wanderlog.com/view/qpzodtpykx/iron-force-xl-gummies-official-website/
https://forums.planetdestiny.com/threads/iron-force-xl-gummies-official-website.74115/
https://social.neha.net.in/article/iron-force-xl-gummies-official-website
https://profit.ly/user/GutLiteGummies/blog/iron-force-xl-gummies-official-website
https://mewe.com/post/show/69ce61612fbe1b222c6a07ee
https://gettr.com/post/p3ys9ry4c38
https://www.facebook.com/TestoBoost.Kapseln.DE.AT/
https://www.facebook.com/TurboHardGummies/
https://www.facebook.com/Vital.Pro.For.Men/
https://www.facebook.com/SteelPowerMaleEnhancement.Get
https://www.facebook.com/VigorX.Pro.Male.Enhancement.US.UK.CA.AU.NZ/
https://www.facebook.com/VigorBoostGummiesOfficial
https://www.facebook.com/VigorBoostMaleEnhancementUS
https://www.facebook.com/TitanSchubKapselnErfahrungen
https://www.facebook.com/VelomiGLP1BoosterGummiesNetherlands/
https://www.facebook.com/groups/performaxlmaleenhancementreview
https://www.facebook.com/groups/performaxl
https://www.facebook.com/groups/performaxlformen/
https://www.facebook.com/groups/performaxlfored/
https://www.facebook.com/groups/performaxlgummies/
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://www.facebook.com/Velomi.GLP1.DE.AT.CH/
https://www.facebook.com/groups/velomiglp1gummiesgermanyaustriaswitzerland/
https://www.facebook.com/groups/velomiglp1germanyaustriaswitzerland2026/
https://www.facebook.com/groups/velomiglp1germanyaustriaswitzerland/
https://www.facebook.com/groups/velomiglp1boostergermanyaustriaswitzerland/
https://www.facebook.com/events/2005038960049528
https://groups.google.com/g/velomi-glp-1-germany-austria-switzerland/c/LhDPPjIAWsA
https://thenutritiondeal.blogspot.com/2026/04/velomi-glp-1-germany-austria.html
https://velomi-glp-1.blogspot.com/2026/04/velomi-glp-1-booster-germany-austria.html
https://sites.google.com/view/velomi-glp-1-booster
https://colab.research.google.com/drive/1Qsa7UhAzyKanlCetFtX3GsLxhUdePxUv?
https://hackmd.io/@besttopsupplement/rJ7HDtijWe
https://scribehow.com/viewer/Velomi_GLP-1_Germany_Austria_Switzerland_Unabhangiger_vollstandiger_Verbraucherbericht_mit_Rezensionen_Beschwerden_und_Ergebnissen_3_April_2026__ZEC9w51zRmCkOgC1SgbXhw
https://scribehow.com/viewer/Velomi_GLP-1_Germany_Austria_Switzerland_REZENSION_EHRLICH__IST_DIE_TESTBEWERTUNG_VON_Velomi_GLP-1_SERIOS__35ACYjo5SOyUW6pSq-hV9Q
https://scribehow.com/viewer/Velomi_GLP-1_Booster_Germany_Austria_Switzerland_Rezensionen__Ist_es_sicher_und_einen_Versuch_wert__EbF453SYR0yY_n0G9PCc1w
https://scribehow.com/viewer/Velomi_GLP-1_Booster_Gummies_Germany_Austria_Switzerland_Offizielltm__Ist_der_Hype_gerechtfertigt__UvBSntXeRtSPG40b4jWVNQ
https://velomi-glp-1-germany-austria-switzerland.jimdosite.com/
https://eventprime.co/o/velomi_glp_1_germany_austria_switzerland
https://www.eventcreate.com/e/velomiglp1germanyaustriaswitzerland
https://906b5180.godaddysites.com/
https://contra.com/community/LUIwSA7p-velomi-glp-1-germany-austria-switzerland-offizielle
https://www.commudle.com/users/6fea42645f4279859de394e66d120f66
https://in.pinterest.com/pin/884957395546081702
https://www.grepmed.com/Velomi_GLP_1_Germany_Austria_Switzerland
https://open.firstory.me/story/cmnh4m4sh05iy01wb52z409lb
https://shaveiceshaveice.com/viewtopic.php?f=1&t=90102&sid=b4679464c55269984a339b58108b0caa
https://forum.motoshkola.od.ua/threads/velomi-glp-1-germany-austria-switzerland-offizielle-website.213866/
https://leetcode.com/discuss/post/7747533/velomi-glp-1-germany-austria-switzerland-ty96/
https://wanderlog.com/view/wharvgfxyf/velomi-glp-1-germany-austria-switzerland-offizielle-website/
https://forums.planetdestiny.com/threads/velomi-glp-1-germany-austria-switzerland-offizielle-website.73960/
https://social.neha.net.in/article/velomi-glp-1-germany-austria-switzerland-offizielle-website
https://profit.ly/user/GutLiteGummies/blog/velomi-glp-1-germany-austria-switzerland-offizielle-website
https://mewe.com/post/show/69ce160ac4848c10c66ed526
https://gettr.com/post/p3ys1dmdcb9
https://www.facebook.com/VelomiGLP1BoosterGummiesNetherlands/
https://www.facebook.com/groups/velomiglp1boostergummiesnetherlands/
https://www.facebook.com/groups/velomiglp1boostergummiesnl/
https://www.facebook.com/groups/velomiglp1boostergummiesnetherlandsrecensies/
https://www.facebook.com/groups/velomiglp1boostergummiesnetherlandsofficial
https://www.facebook.com/PerformaXlMaleEnhancement.Get/
https://www.facebook.com/groups/performaxlmaleenhancementreview
https://www.facebook.com/groups/performaxl
https://www.facebook.com/groups/performaxlformen/
https://www.facebook.com/groups/performaxlfored/
https://www.facebook.com/groups/performaxlgummies/
https://www.facebook.com/PoseidonMaleEnhancement.Get/
https://www.facebook.com/groups/poseidonmaleenhancementreviews2026/
https://www.facebook.com/groups/poseidonmaleenhancementonline/
https://www.facebook.com/groups/poseidonmaleenhancement.get
https://www.facebook.com/groups/poseidonmaleenhancementformen/
https://www.facebook.com/TestoBoost.Kapseln.DE.AT/
https://www.facebook.com/TurboHardGummies/
https://www.facebook.com/Vital.Pro.For.Men/
https://www.facebook.com/SteelPowerMaleEnhancement.Get
https://www.facebook.com/VigorX.Pro.Male.Enhancement.US.UK.CA.AU.NZ/
https://www.facebook.com/VigorBoostGummiesOfficial
https://www.facebook.com/VigorBoostMaleEnhancementUS
https://www.facebook.com/TitanSchubKapselnErfahrungen
Leave a comment