So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
*Mumbai Call girl Service
*indore Call girl Service
*dehradun Call girl Service
*bangalore Call girl Service
*bhopal Call girl Service
*chandigarh Call girl Service
*chennai Call girl Service
*zirakpur Call girl Service
*delhi Call girl Service
*navimumbai Call girl Service
*faizabad Call girl Service
*gandhinagar Call girl Service
*gwalior Call girl Service
*haridwar Call girl Service
*jaipur Call girl Service
*jalandhar Call girl Service
*jodhpur Call girl Service
*kanpur Call girl Service
*lucknow Call girl Service
*mathura Call girl Service
*meerut Call girl Service
*mohali Call girl Service
*nainital Call girl Service
*patna Call girl Service
*rajkot Call girl Service
*surat Call girl Service
*udaipur Call girl Service
*vadodara Call girl Service
*varanasi Call girl Service
*agra Call girl Service
*ajmer Call girl Service
*amritsar Call girl Service
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
Official Facebook@:-
https://www.facebook.com/SX66France/
https://www.facebook.com/groups/sx66france
https://www.facebook.com/groups/sx66avis
Official Blogs@:-
https://kmartwishingtree.salvos.org.au/muril-armbula-team/posts/sx66-france-fonctionnalits-cls-avantages-et-informations-importantes
https://www.researchhub.com/paper/11157732/sx66-france-guide-etape-par-etape-pour-debutants-et-utilisateurs-avances
https://cdnc.heyzine.com/files/uploaded/v3/f4d7af66db2a98b0f7a84d428db351b15d17a8f2.pdf
https://stellarukraine.org.au/muril-armbula/posts/sx66-france-avis-honnte-couvrant-performances-avantages-et-inconvnients
https://redwoodforests.org/muril-armbula/posts/sx66-france-tutoriel-complet-avec-recommandations-et-conseils-dexperts
https://run72.raiselysite.com/phyls-towel/posts/sx66-france-tendances-rcentes-mises-jour-et-informations-importantes
https://scribehow.com/viewer/SX66_France_Analyse_approfondie_et_experience_utilisateur_expliquee_clairement___CN-PQN9gTdeomwi7RbfCnQ
https://open.firstory.me/story/cmnh26jlf05b101ulcrwb4h30
https://family.cmho.org/wp-content/uploads/event-manager-uploads/event_banner/SX66FranceOffers.pdf
https://iiwhub.com/wp-content/uploads/event-manager-uploads/event_banner/2026/03/The-SX66-France.pdf
https://pceastandrews.org/wp-content/uploads/event-manager-uploads/event_banner/2026/03/Get-SX66-France.pdf
https://decantbar.co.uk/wp-content/uploads/event-manager-uploads/event_banner/2026/03/SX66-France-Buy.pdf
https://groups.google.com/g/sx66-france/c/8OWMLRXIr7s
https://sites.google.com/view/sx66-france/
https://site-t47ws93c8.godaddysites.com/
https://medium.com/@glenwahrdee/sx66-france-avis-avantages-inconv%C3%A9nients-et-ce-quen-disent-les-vrais-utilisateurs-517d9f5c06e2
https://open.firstory.me/story/cmmu70gde000801ys3k1tbdd1
https://open.firstory.me/story/cmmu72vli000n01ysh5434i1p
https://form.jotform.com/glenwahrdee/sx66france
https://form.jotform.com/glenwahrdee/trysx66france
https://scribehow.com/viewer/SX66_France_Bienfaits_utilisation_et_ce_a_quoi_vous_attendre_avant_dacheter___G8DMkCKlTxeJM0uCG9gKTA
https://scribehow.com/viewer/SX66_France_Un_regard_plus_approfondi_sur_ses_ingredients_naturels_et_ses_bienfaits___sf324yZ1R2aghyXv9q7bgw
https://glenwahrdee.stck.me/chapter/1771833/SX66-France-Analyse-complete-des-avantages-des-points-forts-des-inconvenients-et-verdict-final
https://social.neha.net.in/article/sx66-france—analyse-complte-des-ingrdients-des-bienfaits-et-des-rsultats-attendus-
https://comunidad.espoesia.com/hrdee/sx66-france-fonctionnement-principaux-bienfaits-et-effets-secondaires-possibles-expliques/
https://blog.trufflesystems.in/sx66-france-regards-francs-sur-son-efficacite-et-sa-securite/
https://fueler.io/sx66france/sx66-france-est-ce-une-solution-fiable-pour-lamelioration-de-la-virilite
https://wanderlog.com/view/yxbvgcrlqb/sx66-france-soutien-naturel-pour-la-performance-masculine-et-les-niveaux-d%C3%A9nergie-quotidiens/
https://www.grepmed.com/SX66France
https://querykaro.com/question/sx66-france-ce-complement-naturel-peut-il-ameliorer-la-vitalite-et-la-confiance-des-hommes/
Other Facebook@:-
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/Get.ForestMountainFarmsCBDGummies
https://www.facebook.com/ForestMountainFarmsCBDGummies.Try/
https://www.facebook.com/Get.TruFullCBDGummies
https://www.facebook.com/CatalinaFarmsCBDGummy/
https://www.facebook.com/CatalinaFarmsCBDGummiesUSA/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/VitalHempGummyAU/
https://www.facebook.com/VitalHempAU/
https://www.facebook.com/VitalHempAustralia.AU
https://www.facebook.com/VitalHempGummiesAustralia.AU/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/HempVitalGummiesAustralia/
https://www.facebook.com/BodycodeAustralia/
https://www.facebook.com/BodycodeKetoAustralia.Get/
https://www.facebook.com/TryBodyCodeKetoAU/
https://www.facebook.com/GlycoQCanada/
https://www.facebook.com/GlycoQAustralia.AU/
https://www.facebook.com/GlycoQNewZealand/
https://www.facebook.com/BrunoMaleEnhancementAustralia/
https://www.facebook.com/MemomeisterKapselnDE/
https://www.facebook.com/TryErecProGermany/
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/MelaraMaxPillow/
https://www.facebook.com/MancodeMaleEnhacementCanada/
https://www.facebook.com/ManhoodPlusMX.Mexico/
https://www.facebook.com/MancodeCA
https://www.facebook.com/GingerfitKapselnGermany/
https://www.facebook.com/ZenthiaUnitedKingdom.UK/
https://www.facebook.com/ZenthiaCapsulesUK
https://www.facebook.com/TryHarderoMaleEnhancementAU/
https://www.facebook.com/HarderoMaleEnhancementAU.Australia/
https://www.facebook.com/FlixyTVStickGermany/
https://www.facebook.com/SynGasOBDFuelSaver/
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
Leave a comment