So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
*Mumbai Call girl Service
*indore Call girl Service
*dehradun Call girl Service
*bangalore Call girl Service
*bhopal Call girl Service
*chandigarh Call girl Service
*chennai Call girl Service
*zirakpur Call girl Service
*delhi Call girl Service
*navimumbai Call girl Service
*faizabad Call girl Service
*gandhinagar Call girl Service
*gwalior Call girl Service
*haridwar Call girl Service
*jaipur Call girl Service
*jalandhar Call girl Service
*jodhpur Call girl Service
*kanpur Call girl Service
*lucknow Call girl Service
*mathura Call girl Service
*meerut Call girl Service
*mohali Call girl Service
*nainital Call girl Service
*patna Call girl Service
*rajkot Call girl Service
*surat Call girl Service
*udaipur Call girl Service
*vadodara Call girl Service
*varanasi Call girl Service
*agra Call girl Service
*ajmer Call girl Service
*amritsar Call girl Service
Official Facebook Page>>
https://www.facebook.com/EpiCoolerFrance.FR/
https://www.facebook.com/groups/epicooleravisfrance
https://www.facebook.com/groups/avissurepicooler
https://www.facebook.com/groups/epicooleravisforum
https://www.facebook.com/groups/epicoolerleroymerlin
https://www.facebook.com/groups/epicoolerclimatiseurportablefrance
Blogs>>
https://epicoolerfrancebuy.blogspot.com/2026/06/epicooler-france-review-2026-does-it.html
https://sites.google.com/view/epicooler-france-2026/
https://sites.google.com/view/epicooler-avis-france/
https://sites.google.com/view/epicooler-climatiseur-portable/
https://sites.google.com/view/avis-sur-epicooler/
https://cityofarticle.in.net/article/epicooler-france-review-by-experts-2026-update
https://faulknernnis.alboompro.com/post/epicooler-france-side-effects-what-you-must-know
https://faulknernnis.alboompro.com/post/epicooler-avis-france-customer-feedback-real-users
https://faulknernnis.alboompro.com/post/epicooler-climatiseur-portable-warning-read-before-buying
https://faulknernnis.alboompro.com/post/avis-sur-epicooler-buy-now-get-exclusive-discount
https://faulknernnis.omeka.net/
https://open.firstory.me/story/cmq0ht30g01al01yj5shi5cxj
https://open.firstory.me/story/cmq0hxa4f00fn01y0fj7majwy
https://scribehow.com/viewer/EpiCooler_France__Order_Now_Before_Stock_Runs_Out__ovshH1OeT_OI_7__0iKmOQ
https://scribehow.com/viewer/EpiCooler_Avis_France__Trusted_by_Thousands_of_Users__iFwoHtnFS06WzcfzulaVhg
https://scribehow.com/viewer/EpiCooler_Climatiseur_Portable_Trending_Now__Full_Review__4LJBvoTTQVignsFIMbTR_w
https://scribehow.com/viewer/Avis_Sur_EpiCooler_Full_Buying_Guide_2026__SA5WNEVoQP6m0ens0AcqlQ
https://hsjdjerez.sjd.es/sites/default/files/webform/contacto_cai_spi_jerez/sid/GetEpiCoolerFrance2026.pdf
https://utility.org/wp-content%2Fuploads%2Fformidable%2F94%2FGetEpiCoolerFrance2026.pdf
Other FB>>
https://www.facebook.com/EpiCoolerPortableACMexico/
https://www.facebook.com/EpiCoolerMX/
https://www.facebook.com/EpiCoolerAustralia.AU/
https://www.facebook.com/EpicoolerGermany/
https://www.facebook.com/CoreGLPFrance.FR/
https://www.facebook.com/CoreGLP.DE/
https://www.facebook.com/CoreGLPGermany
https://www.facebook.com/VitalHempGummiesAustralia.AU
https://www.facebook.com/VitalHempAU/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/VitalHempGummiesCanada.CA/
https://www.facebook.com/VitalHempCanada/
https://www.facebook.com/TryHarderoMaleEnhancementAU/
https://www.facebook.com/MancodeAustralia/
https://www.facebook.com/MancodeGummiesAU/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/MelaraPillowMalaysia/
https://www.facebook.com/MelaraPillowHongKong/
https://www.facebook.com/groups/melarapillowhongkong
https://www.facebook.com/groups/melarapillowmalaysia
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/MelaraMaxPillow
https://www.facebook.com/MelaraProPillowUS/
https://www.facebook.com/groups/epicoolerreviews2026
https://www.facebook.com/JetterixNozzle/
https://www.facebook.com/JetterixFrance/
https://www.facebook.com/KinzenoGelAU/
https://www.facebook.com/CoreGLP.DE/
https://www.facebook.com/SlimForceUS/
https://www.facebook.com/RootaHairGrowthSerumOfficial/
https://www.facebook.com/FuelSyncGasSaver/
https://www.facebook.com/CoreGLPDenmark/
Official Facebook Page>>
https://www.facebook.com/EpiCoolerFrance.FR/
https://www.facebook.com/groups/epicooleravisfrance
https://www.facebook.com/groups/avissurepicooler
https://www.facebook.com/groups/epicooleravisforum
https://www.facebook.com/groups/epicoolerleroymerlin
https://www.facebook.com/groups/epicoolerclimatiseurportablefrance
Blogs>>
https://epicoolerfrancebuy.blogspot.com/2026/06/epicooler-france-review-2026-does-it.html
https://sites.google.com/view/epicooler-france-2026/
https://sites.google.com/view/epicooler-avis-france/
https://sites.google.com/view/epicooler-climatiseur-portable/
https://sites.google.com/view/avis-sur-epicooler/
https://cityofarticle.in.net/article/epicooler-france-review-by-experts-2026-update
https://faulknernnis.alboompro.com/post/epicooler-france-side-effects-what-you-must-know
https://faulknernnis.alboompro.com/post/epicooler-avis-france-customer-feedback-real-users
https://faulknernnis.alboompro.com/post/epicooler-climatiseur-portable-warning-read-before-buying
https://faulknernnis.alboompro.com/post/avis-sur-epicooler-buy-now-get-exclusive-discount
https://faulknernnis.omeka.net/
https://open.firstory.me/story/cmq0ht30g01al01yj5shi5cxj
https://open.firstory.me/story/cmq0hxa4f00fn01y0fj7majwy
https://scribehow.com/viewer/EpiCooler_France__Order_Now_Before_Stock_Runs_Out__ovshH1OeT_OI_7__0iKmOQ
https://scribehow.com/viewer/EpiCooler_Avis_France__Trusted_by_Thousands_of_Users__iFwoHtnFS06WzcfzulaVhg
https://scribehow.com/viewer/EpiCooler_Climatiseur_Portable_Trending_Now__Full_Review__4LJBvoTTQVignsFIMbTR_w
https://scribehow.com/viewer/Avis_Sur_EpiCooler_Full_Buying_Guide_2026__SA5WNEVoQP6m0ens0AcqlQ
https://hsjdjerez.sjd.es/sites/default/files/webform/contacto_cai_spi_jerez/sid/GetEpiCoolerFrance2026.pdf
https://utility.org/wp-content%2Fuploads%2Fformidable%2F94%2FGetEpiCoolerFrance2026.pdf
Other FB>>
https://www.facebook.com/EpiCoolerPortableACMexico/
https://www.facebook.com/EpiCoolerMX/
https://www.facebook.com/EpiCoolerAustralia.AU/
https://www.facebook.com/EpicoolerGermany/
https://www.facebook.com/CoreGLPFrance.FR/
https://www.facebook.com/CoreGLP.DE/
https://www.facebook.com/CoreGLPGermany
https://www.facebook.com/VitalHempGummiesAustralia.AU
https://www.facebook.com/VitalHempAU/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/VitalHempGummiesCanada.CA/
https://www.facebook.com/VitalHempCanada/
https://www.facebook.com/TryHarderoMaleEnhancementAU/
https://www.facebook.com/MancodeAustralia/
https://www.facebook.com/MancodeGummiesAU/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/MelaraPillowMalaysia/
https://www.facebook.com/MelaraPillowHongKong/
https://www.facebook.com/groups/melarapillowhongkong
https://www.facebook.com/groups/melarapillowmalaysia
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/MelaraMaxPillow
https://www.facebook.com/MelaraProPillowUS/
https://www.facebook.com/groups/epicoolerreviews2026
https://www.facebook.com/JetterixNozzle/
https://www.facebook.com/JetterixFrance/
https://www.facebook.com/KinzenoGelAU/
https://www.facebook.com/CoreGLP.DE/
https://www.facebook.com/SlimForceUS/
https://www.facebook.com/RootaHairGrowthSerumOfficial/
https://www.facebook.com/FuelSyncGasSaver/
https://www.facebook.com/CoreGLPDenmark/
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
Leave a comment