So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.erika-schmidt.info/hallo-welt/#comment-33113
https://eqmedic.com/the-cheltenham-festival-2018/#comment-17028
https://roverandkin.com/blogs/the-rover/welcome-to-the-rover?comment=138131964125#comments
https://collectiverequest.com/blogs/blog/12220345-be-her-valentine-lookbook?comment=133926748215#Comments
https://www.jeeperspeepers.co.uk/blogs/news/jeepers-peepers-ss17-favourite-the-shield?comment=134085673153#comments
https://greenfoods.com/blogs/news/collagen-cashew-milk?comment=136863482019#comments
https://collectiverequest.com/blogs/blog/12220345-be-her-valentine-lookbook?comment=133926780983#Comments
https://github.com/aletahadleywgme1-sudo/aletahadleywgme1/issues/3
https://www.jsdelivr.com/package/npm/pgslotdiamond168
https://github.com/jillanahurdzt12a-sys/Jillana/issues/6
https://github.com/gerriehorton20nnd-droid/Gerrie/issues/5
https://www.jsdelivr.com/package/npm/pgslot168-tools
https://github.com/aletahadleywgme1-sudo/aletahadleywgme1/issues/3
https://www.jsdelivr.com/package/npm/pgslotdiamond168
https://github.com/jillanahurdzt12a-sys/Jillana/issues/6
https://github.com/gerriehorton20nnd-droid/Gerrie/issues/5
https://www.jsdelivr.com/package/npm/pgslot168-tools
https://www.facebook.com/HorseGelatinMaleEnhancement.Get/
https://www.facebook.com/groups/horsegelatinmaleenhancement.online/
https://www.facebook.com/groups/horse.gelatin.for.men.reviews/
https://www.facebook.com/groups/horse.gelatin/
https://www.facebook.com/groups/horse.gelatin.reviews
https://www.facebook.com/events/750660241370097
https://groups.google.com/g/horse-gelatin-male-enhancement/c/FmifxXr_6CU
https://horse-gelatin-male-enhancement.blogspot.com/2026/05/horse-gelatin-male-enhancement-official.html
https://thenutritiondeal.blogspot.com/2026/05/horse-gelatin-for-men-key-facts-about.html
https://sites.google.com/view/horse-gelatin-for-men-reviews
https://colab.research.google.com/drive/16h_U1UA4nwzgluas5KdmwgzYR_ei9Vhm?
https://hackmd.io/besttopsupplement/Horse-Gelatin-Male-Enhancement https://hackmd.io/besttopsupplement/Horse-Gelatin-For-Men
https://scribehow.com/viewer/Horse_Gelatin_Male_Enhancement_Unbiased_Complete_Consumer_Report_With_Reviews_Complaints_And_Findings_3_May_2026___lTgMmfjR2Gn4QdUqnH9KQ
https://scribehow.com/viewer/Horse_Gelatin_Male_Enhancement_How_to_Achieve_Peak_Performance_Naturally_3_May_2026__ibTEAev4Sx68V8j2JlHW5Q
https://scribehow.com/viewer/Horse_Gelatin_For_Men_Does_It_Really_Work__7MBSzPq2QEW2vtqJCjhulw
https://scribehow.com/viewer/Horse_Gelatin_For_Men_Unbiased_Review_Boost_Confidence_Stamina_and_Performance_3_May_2026__2uhMU9aOR_G6oPMrY8qp2A
https://www.researchhub.com/paper/11227758/horse-gelatin-male-enhancement-enhance-performance-naturally
https://www.researchhub.com/paper/11227768/horse-gelatin-for-men-how-to-achieve-peak-performance-naturally
https://horse-gelatin-male-enhancement-2.jimdosite.com/
https://eventprime.co/o/horse_gelatin_for_men
https://www.eventcreate.com/e/horse-gelatin-for-men
https://site-4m703k46r.godaddysites.com/
https://contra.com/community/QoKkhRfQ-unlock-natural-male-performance-with-horse?
https://www.commudle.com/users/bad6324fc13cb8b4a7d28ffb49c5293d
https://in.pinterest.com/pin/884957395547078181
https://www.grepmed.com/Horse_Gelatin_Male_Enhancement
https://www.grepmed.com/Horse_Gelatin_For_Men
https://open.firstory.me/story/cmoo22s850efp01xr7t241nno
https://open.firstory.me/story/cmoo247cm09xl01ye4e5a0w5q
https://vgen.co/HorseGelatinForMenReviews
https://www.facebook.com/ManergyMaleEnhancement.Norway.NO/
https://www.facebook.com/groups/manergymaleenhancementnorway/
https://www.facebook.com/groups/manergymaleenhancementnorwayanmeldelser/
https://www.facebook.com/groups/manergymaleenhancementgummiesnorway/
https://www.facebook.com/groups/manergygummiesnorway/
https://www.facebook.com/events/1491078346077027/
https://sites.google.com/view/manergy-gummies-norway
https://site-o5fg1kkdg.godaddysites.com/
https://open.firstory.me/story/cmonw532t0duq01xrerjy7rqc
https://open.firstory.me/story/cmonw6vju026o01w0g7si8cee
https://open.firstory.me/story/cmonw8epk027601w02wld3uzk
https://www.facebook.com/Manergy.Male.Enhancement.France.Fr/
https://www.facebook.com/Manergy.Gummies.France/
https://www.facebook.com/groups/manergymaleenhancementfr
https://www.facebook.com/groups/manergymaleenhancementfranceavis/
https://www.facebook.com/groups/manergygummiesfrance/
https://www.facebook.com/groups/manergymaleenhancementgummiesfrance/
https://www.facebook.com/groups/manergymaleenhancementgummiesavis/
https://www.facebook.com/events/2549038015574942
https://sites.google.com/view/manergy-gummies-france
https://open.firstory.me/story/cmomv7zmm06ha01w0dhk8c9w0
https://open.firstory.me/story/cmomvaafo06li01ye5f5w7epr
https://open.firstory.me/story/cmomvf9zs06hn01w048j0g0ok
https://mewe.com/post/show/69f5b2e8b6fa085e84e35fa0
https://gettr.com/post/p3zp8y88162
https://www.facebook.com/ManergyMaleEnhancement.Norway.NO/
https://www.facebook.com/groups/manergymaleenhancementnorway/
https://www.facebook.com/groups/manergymaleenhancementnorwayanmeldelser/
https://www.facebook.com/groups/manergymaleenhancementgummiesnorway/
https://www.facebook.com/groups/manergygummiesnorway/
https://www.facebook.com/events/1491078346077027/
https://sites.google.com/view/manergy-gummies-norway
https://site-o5fg1kkdg.godaddysites.com/
https://open.firstory.me/story/cmonw532t0duq01xrerjy7rqc
https://open.firstory.me/story/cmonw6vju026o01w0g7si8cee
https://open.firstory.me/story/cmonw8epk027601w02wld3uzk
https://www.facebook.com/Manergy.Male.Enhancement.France.Fr/
https://www.facebook.com/Manergy.Gummies.France/
https://www.facebook.com/groups/manergymaleenhancementfr
https://www.facebook.com/groups/manergymaleenhancementfranceavis/
https://www.facebook.com/groups/manergygummiesfrance/
https://www.facebook.com/groups/manergymaleenhancementgummiesfrance/
https://www.facebook.com/groups/manergymaleenhancementgummiesavis/
https://www.facebook.com/events/2549038015574942
https://sites.google.com/view/manergy-gummies-france
https://open.firstory.me/story/cmomv7zmm06ha01w0dhk8c9w0
https://open.firstory.me/story/cmomvaafo06li01ye5f5w7epr
https://open.firstory.me/story/cmomvf9zs06hn01w048j0g0ok
Anyone diagnosed with HSV-2 needs to be careful not to fall into any of these online traditional-medical doctors who will just take your money and render you empty help. I fell victim several times just Because I was HSV-2 positive. Not until I found Dr. Ogedegbe who cured me with his natural herbal medicine, and his medicine acted fast without any side effects. You can connect with him with his call/whatsapp +2349121737553 or email dr.ogedegbe6@gmail.com
https://www.facebook.com/ParaMD.Parasite.Cleanse.CA/
https://www.facebook.com/ParaMDParasiteCleanseCanada.Get/
https://www.facebook.com/groups/paramdparasitecleanse.ca
https://www.facebook.com/groups/paramdparasitecleansecanadareviews
https://www.facebook.com/groups/paramdparasitecleansedrops.ca
https://www.facebook.com/groups/paramdparasitecleansedrops
https://www.facebook.com/events/4424983547759521
https://groups.google.com/g/paramd-parasite-cleanse-canada/c/Az2HZ4CXImM
https://thenutritiondeal.blogspot.com/2026/06/paramd-parasite-cleanse-canada-reviews.html
https://paramd-parasite-cleanse.blogspot.com/2026/06/paramd-parasite-cleanse-drops-canada.html
https://colab.research.google.com/drive/1xnxhomHz5aPN98VhyWAAyUcLKFR7rvoQ?
https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/SJqOmCX-Gl https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/r1uhmAQbMe
https://open.firstory.me/story/cmq4s5nia00y901yse9gd75tj
https://open.firstory.me/story/cmq4s6vws00yo01ys6q1papqj
https://www.grepmed.com/ParaMD_Parasite_Cleanse_Canada_Reviews
https://www.grepmed.com/ParaMD_Parasite_Cleanse_Drops_Canada
https://in.pinterest.com/pin/1122733382128898138
https://vgen.co/ParaMDParasiteCleanse-CA
https://medium.com/p/269d88f35d8a
https://www.facebook.com/ParaMDParasiteCleanseNewZealand.NZ/
https://www.facebook.com/groups/paramdparasitecleansenz/
https://www.facebook.com/groups/paramdparasitecleansenewzealand.nz/
https://www.facebook.com/groups/paramdparasitecleansenewzealandreviews/
https://www.facebook.com/groups/paramdparasitecleansedropsnewzealand/
https://www.facebook.com/events/2000655090840407
https://www.facebook.com/ParaMDParasiteCleansePuertoRico/
https://www.facebook.com/groups/paramdparasitecleansepuertorico/
https://www.facebook.com/groups/paramdparasitecleansepuertorico.pr/
https://www.facebook.com/groups/paramdparasitecleansedropspuertorico/
https://www.facebook.com/groups/paramdparasitecleansedropspuertorico.pr/
https://www.facebook.com/events/1295580925631510/
https://www.facebook.com/CoreGLP.DE.AT.CH/
https://www.facebook.com/groups/coreglpgermanybewertungen/
https://www.facebook.com/groups/coreglpaustriabewertungen/
https://www.facebook.com/groups/coreglpswitzerlandbewertungen/
https://www.facebook.com/groups/coreglpkapselnbewertungen/
https://www.facebook.com/events/2509211152847456
https://open.firstory.me/story/cmpxmrzbh05gc01yj53qt5dcj
https://open.firstory.me/story/cmpxmy6ol01a901z6f0sv89lx
https://www.facebook.com/CoreGLP.France.Belgium/
https://www.facebook.com/groups/coreglpfranceavis2026/
https://www.facebook.com/groups/coreglpbelgium/
https://www.facebook.com/groups/coreglpgelules/
https://www.facebook.com/groups/coreglpgelulesavis/
https://www.facebook.com/events/1317173086525006
https://open.firstory.me/story/cmpxrpiv300eo010mf559fnpe
https://open.firstory.me/story/cmpxrsjik06mk01yj13m88hcx
https://www.facebook.com/CoreGLP.Denmark.DK/
https://www.facebook.com/groups/coreglpdenmark.dk
https://www.facebook.com/groups/coreglpdenmarkanmeldelser/
https://www.facebook.com/groups/coreglpkapsler/
https://www.facebook.com/groups/coreglpkapslerdenmark/
https://www.facebook.com/events/994954002973928
https://www.facebook.com/CoreGLP.Finland/
https://www.facebook.com/groups/coreglpfinland/
https://www.facebook.com/groups/coreglpfinlandarvostelut/
https://www.facebook.com/groups/coreglpkapselitfinland/
https://www.facebook.com/groups/coreglpkapselit/
https://www.facebook.com/events/2519322411832612
https://www.facebook.com/Glucotex.DE.AT.CH/
https://www.facebook.com/groups/glucotexbloodsugargermany.de/
https://www.facebook.com/groups/glucotexbloodsugaraustria/
https://www.facebook.com/groups/glucotexbloodsugarswitzerland/
https://www.facebook.com/groups/glucotexgermanyaustriaswitzerland/
https://www.facebook.com/events/2175188536667241
https://www.facebook.com/Roota.Hair.Growth.Serum.US.UK.CA.AU.NZ/
https://www.facebook.com/groups/rootahairgrowthserumus/
https://www.facebook.com/groups/rootahairgrowthserumukreviews/
https://www.facebook.com/groups/rootahairgrowthserumcanadareviews
https://www.facebook.com/groups/rootahairgrowthserumaustraliareviews/
https://www.facebook.com/groups/rootahairgrowthserumnewzealand/
https://www.facebook.com/events/2947125465490422/
https://www.facebook.com/VigorBoostAustralia
https://www.facebook.com/groups/vigorboostaustralia/
https://www.facebook.com/groups/vigorboostaustraliareviews/
https://www.facebook.com/groups/vigorboostaustralia.au/
https://www.facebook.com/groups/vigorboostaustraliawebsite/
https://www.facebook.com/events/1432684174881663
https://www.facebook.com/Altuva.Patches.DE.AT.CH/
https://www.facebook.com/ArthryonHeatReliefCream.NO/
https://www.facebook.com/Vigorpeak.Get/
https://www.facebook.com/VitalHealthGummies.Get/
https://www.facebook.com/HorseBoost.Get/
https://www.facebook.com/ArthryonHeatReliefCreamFrance.FR/
Leave a comment