So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.erika-schmidt.info/hallo-welt/#comment-33113
https://eqmedic.com/the-cheltenham-festival-2018/#comment-17028
https://roverandkin.com/blogs/the-rover/welcome-to-the-rover?comment=138131964125#comments
https://collectiverequest.com/blogs/blog/12220345-be-her-valentine-lookbook?comment=133926748215#Comments
https://www.jeeperspeepers.co.uk/blogs/news/jeepers-peepers-ss17-favourite-the-shield?comment=134085673153#comments
https://greenfoods.com/blogs/news/collagen-cashew-milk?comment=136863482019#comments
https://collectiverequest.com/blogs/blog/12220345-be-her-valentine-lookbook?comment=133926780983#Comments
https://one789bet.mssg.me/
https://movie24h.info/
https://movie24h.info/contact
https://movie24h.info/huayThai
https://portfolium.com/entry/top-7-2025-3
https://portfolium.com/entry/truett-person-645-100
https://portfolium.com/entry/top-10-100
https://portfolium.com/entry/top-7-2568
https://portfolium.com/entry/top-7-2025-2
https://portfolium.com/entry/jackson-williams-30129725
https://portfolium.com/entry/thunder-thunder-100
https://portfolium.com/entry/top-4-2025
https://portfolium.com/entry/top-10-25
https://portfolium.com/entry/hehjdjdj-hehjdjdj-100
https://portfolium.com/entry/top-7-2025-1
https://portfolium.com/entry/top-7-2025
https://portfolium.com/entry/nsjdjdkd-wiwkkwlw-100
https://portfolium.com/entry/top-10-24
https://portfolium.com/entry/balmiki-kumar-100
https://portfolium.com/entry/1-261
https://portfolium.com/entry/cucu-darna-2025
https://portfolium.com/entry/1-260
https://portfolium.com/entry/1-259
https://portfolium.com/entry/rioqrandy-rioqrandy-2025
https://portfolium.com/entry/sidiidf-sisieiiw-2025
https://portfolium.com/entry/1-256
https://portfolium.com/entry/balmiki-kumar-30129725
https://portfolium.com/entry/top-7-2568-1
https://portfolium.com/entry/jjskkd-ejejjf-100
https://portfolium.com/entry/1-264
https://portfolium.com/entry/top-7-2025-5
https://portfolium.com/entry/top-7-2025-4
https://portfolium.com/entry/1-266
https://portfolium.com/entry/top-7-2025-6
https://portfolium.com/entry/1-267
https://portfolium.com/entry/sadil-sultn-2568
https://portfolium.com/entry/amel-darna-2025
https://portfolium.com/entry/top-7-2025-7
https://portfolium.com/entry/evan-darna-100
https://portfolium.com/entry/1-270
https://portfolium.com/entry/top-7-2025-8
https://portfolium.com/entry/ade-rizki-30129725
https://portfolium.com/entry/top10-20
https://portfolium.com/entry/1-271
https://portfolium.com/entry/top8
https://portfolium.com/entry/1-272
https://medium.com/trenoiye/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-0861729ff258 https://medium.com/trenoiye/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-bbe345b22fcb
https://medium.com/gimiidadii/แนะนำ-10-เว็บแทงหวยออนไลน์-ที่ดีที่สุด-ได้แก่-77lotto-huay-ork-ufalotto-powerball-lotto-net-1a7c8c97d756 https://medium.com/gimiidadii/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-f945cb29c5e3
https://medium.com/gimiidadii/หวยออนไลน์-เว็บหวยออนไลน์-แทงหวย24-ไม่มีเลขอั้น-หวยไทย-หวยลาว-44ba32159cf9 https://medium.com/naafessaa/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-ac7a417cd69a
https://medium.com/naafessaa/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-93a833aaeead https://medium.com/naafessaa/️-️แทงหวยออนไลน์-24-ชั่วโมงแทงหวย24-เว็บแทงหวยยอดนิยม-ครบจบทุกหวยออนไลน์ง่ายๆ-acdc9c656847
https://medium.com/qavviikhan/แทงหวย24-เว็บแทงหวยออนไลน์อันดับหนึ่ง-ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-895b0f709624 https://medium.com/qavviikhan/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-68fc296d571d
https://medium.com/qavviikhan/แทงหวยออนไลน์-24-ชั่วโมง-หวยออนไลน์-ซื้อง่าย-เว็บแทงหวย-ตรวจหวยฟรี-24-ชม-cc0461e8c431 https://medium.com/shaniiibhi/หวยออนไลน์-ซื้อง่าย-เว็บแทงหวย-ตรวจหวยฟรี-24-ชม-b96efd2e8e51
https://one789bet.mssg.me/
https://movie24h.info/
https://movie24h.info/contact
https://movie24h.info/huayThai
https://portfolium.com/entry/top-7-2025-3
https://portfolium.com/entry/truett-person-645-100
https://portfolium.com/entry/top-10-100
https://portfolium.com/entry/top-7-2568
https://portfolium.com/entry/top-7-2025-2
https://portfolium.com/entry/jackson-williams-30129725
https://portfolium.com/entry/thunder-thunder-100
https://portfolium.com/entry/top-4-2025
https://portfolium.com/entry/top-10-25
https://portfolium.com/entry/hehjdjdj-hehjdjdj-100
https://portfolium.com/entry/top-7-2025-1
https://portfolium.com/entry/top-7-2025
https://portfolium.com/entry/nsjdjdkd-wiwkkwlw-100
https://portfolium.com/entry/top-10-24
https://portfolium.com/entry/balmiki-kumar-100
https://portfolium.com/entry/1-261
https://portfolium.com/entry/cucu-darna-2025
https://portfolium.com/entry/1-260
https://portfolium.com/entry/1-259
https://portfolium.com/entry/rioqrandy-rioqrandy-2025
https://portfolium.com/entry/sidiidf-sisieiiw-2025
https://portfolium.com/entry/1-256
https://portfolium.com/entry/balmiki-kumar-30129725
https://portfolium.com/entry/top-7-2568-1
https://portfolium.com/entry/jjskkd-ejejjf-100
https://portfolium.com/entry/1-264
https://portfolium.com/entry/top-7-2025-5
https://portfolium.com/entry/top-7-2025-4
https://portfolium.com/entry/1-266
https://portfolium.com/entry/top-7-2025-6
https://portfolium.com/entry/1-267
https://portfolium.com/entry/sadil-sultn-2568
https://portfolium.com/entry/amel-darna-2025
https://portfolium.com/entry/top-7-2025-7
https://portfolium.com/entry/evan-darna-100
https://portfolium.com/entry/1-270
https://portfolium.com/entry/top-7-2025-8
https://portfolium.com/entry/ade-rizki-30129725
https://portfolium.com/entry/top10-20
https://portfolium.com/entry/1-271
https://portfolium.com/entry/top8
https://portfolium.com/entry/1-272
https://medium.com/trenoiye/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-0861729ff258 https://medium.com/trenoiye/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-bbe345b22fcb
https://medium.com/gimiidadii/แนะนำ-10-เว็บแทงหวยออนไลน์-ที่ดีที่สุด-ได้แก่-77lotto-huay-ork-ufalotto-powerball-lotto-net-1a7c8c97d756 https://medium.com/gimiidadii/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-f945cb29c5e3
https://medium.com/gimiidadii/หวยออนไลน์-เว็บหวยออนไลน์-แทงหวย24-ไม่มีเลขอั้น-หวยไทย-หวยลาว-44ba32159cf9 https://medium.com/naafessaa/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-ac7a417cd69a
https://medium.com/naafessaa/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-93a833aaeead https://medium.com/naafessaa/️-️แทงหวยออนไลน์-24-ชั่วโมงแทงหวย24-เว็บแทงหวยยอดนิยม-ครบจบทุกหวยออนไลน์ง่ายๆ-acdc9c656847
https://medium.com/qavviikhan/แทงหวย24-เว็บแทงหวยออนไลน์อันดับหนึ่ง-ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-895b0f709624 https://medium.com/qavviikhan/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-68fc296d571d
https://medium.com/qavviikhan/แทงหวยออนไลน์-24-ชั่วโมง-หวยออนไลน์-ซื้อง่าย-เว็บแทงหวย-ตรวจหวยฟรี-24-ชม-cc0461e8c431 https://medium.com/shaniiibhi/หวยออนไลน์-ซื้อง่าย-เว็บแทงหวย-ตรวจหวยฟรี-24-ชม-b96efd2e8e51
Affordable Cheap NFL Jerseys Built for Weekly Wear
Weekly games call for reliable gear. Our affordable NFL jerseys online are built for repeat use, offering lightweight comfort and consistent sizing.
Fans appreciate their versatility for both game day and casual wear. Shop today and secure a dependable addition to your collection.
[url=https://airjordan-1.com/]Air Jordan 1[/url]
[url=https://jordan1s.com/]Jordan 1s[/url]
[url=https://wholesalejerseysfreeshipping.com/]Cheap NFL Jerseys[/url]
[url=https://cheapnfl-jerseys.com/]NFL Jerseys[/url]
[url=https://cheapdressesformal.com/]Plus Size Dresses[/url]
[url=https://petermillarclothing.com/]Peter Millar[/url]
[url=https://petermillarclothing.com/]Peter Millar Clothing[/url]
[url=https://petermillarclothing.com/collections/golf-women-s-golf-outerwear]Peter Millar Golf[/url]
[url=https://yeezyboost-350.com/]Yeezy 350[/url]
[url=https://soccerjerseysstore.com/]Soccer Jerseys Cheap[/url]
[url=https://reddress-boutique.com/]Red Dress Boutique[/url]
[url=https://reddress-boutique.com/]Red Dress[/url]
[url=https://nflshopofficialonline-store.com/]NFL Shop Official Online Store[/url]
[url=https://nflshopofficialonline-store.com/collections/custom-nfl-jersey]Custom NFL Jersey[/url]
[url=https://nflshopofficialonline-store.com/collections/baseball-caps-baseball-caps-for-men-and-women]Baseball Caps[/url]
[url=https://adidasyeezyslides.com/]Yeezy Slides[/url]
[url=https://reddress-boutique.com/collections/wedding-fall-wedding-guest]RED WEDDING[/url]
[url=https://reddress-boutique.com/collections/dresses-red]Red Dress[/url]
[url=https://custombaseball-jerseys.com/]NHL Official Site[/url]
[url=https://custombaseball-jerseys.com/]NHL Shop[/url]
[url=https://yeezyboost-350.com/collections/adidas-yeezy]Adidas Yeezy[/url]
[url=https://petermillarclothing.com/collections/dresses-white]White Dress[/url]
[url=https://petermillarclothing.com/collections/clothing-sleepwear-sintimates]SLEEPWEAR SINTIMATES[/url]
[url=https://petermillarclothing.com/collections/prom]Prom Dresses[/url]
[url=https://cheapnfl-jerseys.com/collections/baseball-caps-baseball-caps-for-men-and-women]Baseball Caps[/url]
[url=https://custombaseball-jerseys.com/collections/headwear-nfl-headwear]NFL Hats[/url]
[url=https://custombaseball-jerseys.com/collections/headwear-nba-headwear]NBA Hats[/url]
[url=https://custombaseball-jerseys.com/collections/headwear-mlb-headwear]MLB Hats[/url]
[url=https://soccerjerseysstore.com/collections/national-teams-europe-spain]Soccer Jerseys Spain[/url]
[url=https://soccerjerseysstore.com/collections/national-teams]National Football Teams[/url]
[url=https://soccerjerseysstore.com/collections/mls-jerseys]MLS Soccer[/url]
[url=https://airjordan-1.com/collections/air-jordan-air-jordan-1]Air Jordan 1[/url]
[url=https://airjordan-1.com/collections/air-jordan-air-jordan-11]Air Jordan 11[/url]
[url=https://airjordan-1.com/collections/air-jordan-air-jordan-4]Air Jordan 4[/url]
[url=https://airjordan-1.com/collections/nike-dunk]NIKE DUNK[/url]
[url=https://yeezyboost-350.com/collections/adidas-yeezy]Yeezy 350[/url]
[url=https://yeezyboost-350.com/collections/adidas-yeezy-yeezy-boost-700]Yeezy 700[/url]
[url=https://yeezyboost-350.com/collections/adidas-yeezy-yeezy-boost-500]Yeezy 500[/url]
[url=https://jordan1s.com/collections/air-jordan-air-jordan-1]Air Jordan 1[/url]
[url=https://jordan1s.com/collections/air-jordan-air-jordan-4]Air Jordan 4[/url]
[url=https://jordan1s.com/collections/air-jordan-travis-scott]Jordan Travis Scott[/url]
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgjioltv22e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa4c71da4b3569b74af33
https://multy.me/YD8jN
https://tooter.in/Bluerocker789/posts/116112949356407277
https://lebanonhub.app/posts/846302
https://airjordan-1.com/ Air Jordan 1
https://wholesalejerseysfreeshipping.com/ Cheap NFL Jerseys
https://cheapnfl-jerseys.com/ NFL Jerseys
https://cheapdressesformal.com/ Plus Size Dresses
https://petermillarclothing.com/ Peter Millar
https://jordan1s.com/ Jordan 1S
https://jordan1s.com/ Jordans 1
https://yeezyboost-350.com/ Yeezy 350
https://soccerjerseysstore.com/ Soccer Jerseys
https://reddress-boutique.com/ Red Dress Boutique
https://reddress-boutique.com/ Red Dress
https://nflshopofficialonline-store.com/ NFL Shop Official Online Store
https://petermillarclothing.com/ Peter Millar Clothing
https://nflshopofficialonline-store.com/collections/custom-nfl-jersey Custom NFL Jersey
https://nflshopofficialonline-store.com/collections/custom-nfl-jersey Custom NFL Jersey
https://adidasyeezyslides.com/ Yeezy Slides
https://reddress-boutique.com/collections/wedding-fall-wedding-guest RED WEDDING
https://reddress-boutique.com/collections/dresses-red Red Dress
https://custombaseball-jerseys.com/ NHL Official Site
https://yeezyboost-350.com/collections/adidas-yeezy
Cheap custom nfl jersey-customized replica nfl jerseys china
https://cheapdressesformal.com/collections/dresses-white
https://cheapdressesformal.com/collections/clothing-sleepwear-sintimates
https://cheapdressesformal.com/collections/prom
https://cheapnfl-jerseys.com/collections/baseball-caps-baseball-caps-for-men-and-women
https://cheapnfl-jerseys.com/collections/headwear-nfl-headwear
https://cheapnfl-jerseys.com/collections/headwear-nba-headwear
https://cheapnfl-jerseys.com/collections/headwear-mlb-headwear
https://soccerjerseysstore.com/collections/national-teams-europe-spain
https://soccerjerseysstore.com/collections/national-teams
https://soccerjerseysstore.com/collections/mls-jerseys
https://petermillarclothing.com/collections/golf-women-s-golf-outerwear Peter Millar Golf
Leave a comment