So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.erika-schmidt.info/hallo-welt/#comment-33113
https://eqmedic.com/the-cheltenham-festival-2018/#comment-17028
https://roverandkin.com/blogs/the-rover/welcome-to-the-rover?comment=138131964125#comments
https://collectiverequest.com/blogs/blog/12220345-be-her-valentine-lookbook?comment=133926748215#Comments
https://www.jeeperspeepers.co.uk/blogs/news/jeepers-peepers-ss17-favourite-the-shield?comment=134085673153#comments
https://greenfoods.com/blogs/news/collagen-cashew-milk?comment=136863482019#comments
https://collectiverequest.com/blogs/blog/12220345-be-her-valentine-lookbook?comment=133926780983#Comments
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgjgt537k2e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgjjrbgps2e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa4ec1da4b3569b74af3e
https://multy.me/UVwEi
https://tooter.in/Bluerocker789/posts/116112950393703775
https://lebanonhub.app/posts/846303
The adult entertainment offered by the escort service in zirakpur group is primarily sexual in nature.
https://zirakpur.namritakapoor.co.in/
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgjgt537k2e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
https://farmhealthorganicscbdgummies.net/
https://www.facebook.com/Farm.Health.Organics/
https://www.facebook.com/FarmsHealthOrganicsCBDGummies.Get/
https://www.facebook.com/groups/farmhealthorganicscbdgummiesreview
https://www.facebook.com/groups/farmhealthorganicscbdgummieswebsite
https://www.facebook.com/groups/farmhealthorganicscbdgummiessite
https://www.facebook.com/groups/farmhealthorganicscbdgummiesonline
https://www.facebook.com/groups/farmshealthorganicscbdgummiesreviews/
https://www.facebook.com/groups/farmshealthorganicscbdgummiesofficial/
https://www.facebook.com/groups/farmshealthorganicscbdgummieswebsite/
https://www.facebook.com/groups/farmshealthorganicscbdgummiesonline/
https://www.facebook.com/events/1535757250843091
https://www.facebook.com/events/1472392781554698
https://thenutritiondeal.blogspot.com/2026/02/farm-health-organics-cbd-gummies-review.html
https://colab.research.google.com/drive/1TMRโP3whwF3HtyAtfwPKbGh5MrT6U1T?
https://cscourse.ustc.edu.cn/vdir/Gitlab/compiler_staff/jianmu-supplemental/-/issues/26289
https://sites.google.com/view/farm-health-organics-cbd
https://scribehow.com/viewer/Farm_Health_Organics_CBD_Gummies_Officialtm__Is_It_Worth_the_Hype__wbvlxZZwQQG6TGVUY5Xq5g
https://scribehow.com/viewer/Farm_Health_Organics_CBD_Gummies_Honest_Reviews_and_Complaints_2026_Consumer_Reports_Reveal_Truth_13FEB2026__9e52E8BBRpWGz8AzYX6GBQ
https://scribehow.com/viewer/Farms_Health_Organics_CBD_Gummies__Pros_Cons_and_User_Feedback13FEB2026__PZV2ToWPSliPhZe3C2et8w
https://scribehow.com/viewer/Farms_Health_Organics_CBD_Gummies_Unbiased_Review_Complete_Consumer_Report_With_Complaints_And_Findings_13_FEB_2026__CbIA_ioJSJ65EVfKIuoA7Q
https://farm-health-organics-cbd-gummies-site-3.jimdosite.com/
https://site-0qu8fec38.godaddysites.com/
https://www.eventcreate.com/e/farm-health-organics-cbd-gu
https://www.facebook.com/Vigorox.Prime.Australia/
https://www.facebook.com/groups/vigoroxprimeaustraliareviews/
https://www.facebook.com/groups/vigoroxprimemaleenhancementaustralia/
https://www.facebook.com/groups/vigoroxprimemaleperformanceaustralia/
https://www.facebook.com/groups/vigoroxpillsaustralia/
https://www.facebook.com/events/2400375817076642
https://groups.google.com/g/vigorox-prime-australia-reviews/c/_POFkQygeHc
https://sites.google.com/view/vigorox-prime-australia-au/
https://en-vigoroxprime.com/
https://www.facebook.com/VigoroxPrime.Get/
https://www.facebook.com/vigorox.prime
https://www.facebook.com/Vigorox.Prime.Official/
https://www.facebook.com/groups/vigorox.prime.official/
https://www.facebook.com/groups/vigoroxprimemaleenhancementreview/
https://www.facebook.com/groups/vigoroxprimeformenreviews/
https://www.facebook.com/groups/vigoroxprimemaleperformancereviews/
https://www.facebook.com/events/931761365965942
Leave a comment