So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.erika-schmidt.info/hallo-welt/#comment-33113
https://eqmedic.com/the-cheltenham-festival-2018/#comment-17028
https://roverandkin.com/blogs/the-rover/welcome-to-the-rover?comment=138131964125#comments
https://collectiverequest.com/blogs/blog/12220345-be-her-valentine-lookbook?comment=133926748215#Comments
https://www.jeeperspeepers.co.uk/blogs/news/jeepers-peepers-ss17-favourite-the-shield?comment=134085673153#comments
https://greenfoods.com/blogs/news/collagen-cashew-milk?comment=136863482019#comments
https://collectiverequest.com/blogs/blog/12220345-be-her-valentine-lookbook?comment=133926780983#Comments
شركة المتحدة
شركة نقل عفش بالخبر
شركة نقل عفش بالمدينة المنورة
شركة نقل عفش بالرياض
شركة نقل عفش بجدة
شركة نقل عفش بمكة
شركة نقل عفش بالطائف
شركة نقل عفش بينبع
شركة نقل عفش بنجران
شركة نقل عفش بخميس مشيط
شركة نقل عفش بجازان
شركة نقل عفش بابها
شركة نقل عفش ببريدة
شركة نقل عفش بالقصيم
شركة نقل عفش بتبوك
شركة مكافحة حشرات بالقصيم وكذلك شركة كشف تسربات المياه بالقصيم وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بالقصيم وتنظيف الخزانات بالقصيم وتنظيف المساجد بالقصيم شركة تنظيف بالقصيم تنظيف المسابح بالقصيم
شركة مكافحة حشرات بالقصيم
شركة كشف تسربات بالقصيم
شركة تنظيف شقق بالقصيم
شركة تنظيف خزانات بالقصيم
شركة تنظيف فلل بالقصيم
شركة تنظيف منازل بالقصيم
شركة تنظيف كنب بالقصيم
شركة تنظيف سجاد بالقصيم
شركة تنظيف مجالس بالقصيم
شركة عزل اسطح بالقصيم
شركة تسليك مجاري بالقصيم
شركة تنظيف مساجد بالقصيم
شركة تنظيف وصيانة مسابح بالقصيم
شركة تنظيف الاثاث بالقصيم
شركة تنظيف موكيت بالقصيم
شركة تنظيف ستائر بالقصيم
شركة جلي بلاط بالقصيم
شركة تنظيف منازل بجدة
شركة تنظيف بالبخار بابها
شركات مكافحة النمل الابيض بابها
معلم تركيب سيراميك بينبع
شركة تنظيف بجدة
شركات تنظيف بالبخار بجدة
شركة نظافة بالحمدانية
شركة تخريم خرسانة برابغ
شركة تنظيف خزانات بالرياض
شركة تنظيف منازل بالرياض
نقل عفش بيش
شركة تركيب طارد الحمام بالدمام
دباب نقل عفش بجدة
ونيت نقل عفش بجدة
شركات نقل عفش حديثة بالطائف
نقل عفش بالطائف
شركة نقل عفش بالخبر
تطبيق نقل عفش
شركة تنظيف خزانات بمكة
شركة عزل خزانات بمكة
شركة تنظيف بمكة
شركة تنظيف شقق بمكة
شركة تنظيف بابها
شركة تنظيف كنب بابها
شركة نقل عفش بالاحساء
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgjgt537k2e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgjioltv22e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa4c71da4b3569b74af33
https://multy.me/YD8jN
https://tooter.in/Bluerocker789/posts/116112949356407277
https://lebanonhub.app/posts/846302
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgjgt537k2e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
THIS IS REAL TESTIMONY GUYS ….. PLEASE STAY SAFE ONLINE
I lost about $64,000 to a fake cryptocurrency trading platform a few weeks back after I got lured into the trading platform with the intent of earning a 15% profit daily trading on the platform. It was a hell of a time for me as I could hardly pay my bills and got me ruined financially. I had to confide in a close friend of mine who then introduced me to this crypto recovery team with the best recovery technique i contacted them and they were able to completely recover my stolen digital assets with ease. Their service was superb, and my problems were solved in swift action, It only took them 5 working days to investigate and track down those scammers and my funds were returned to me. I strongly recommend this team to anyone going through a similar situation with their investment or fund theft to look up this team for the best appropriate solution to avoid losing huge funds to these scammers…
Email: Jetwebhackers @gmail .com
WhatsApp: +1 (260) 228-9998
Leave a comment