So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
Agra Call Girl Service
Namritakapoor Constantly ready for the city’s in-call and out-of call Call Girl administration. They are always ready to provide Call Girl services in and outside of the city. Adult entertainers are those who remove their clothing and sometimes even perform the sexual pose. The adult entertainment offered by the Call Girls in Agra group is primarily sexual in nature. However, it does not always include sexual activity.
I got infected with herpes because of my boyfriend. He was cheating and I never new not until I started having symptoms and the doctors say it is not curable. I cried and a friend suggested a herbal doctor called Dr. Sikies. I tried his herbal product and I was cured within weeks. Thank you so much Dr. sikies he also treats Hpv, diabetes, Cancer, penis enlargement, weight loss, etc his email: drsikies@gmail.com or WhatsApp +2348163430143
Facebook page : https://facebook.com/drsikies
Make order now via website https://drsikiesherbalcuremedicine.weebly.com/
I got infected with herpes because of my boyfriend. He was cheating and I never new not until I started having symptoms and the doctors say it is not curable. I cried and a friend suggested a herbal doctor called Dr. Sikies. I tried his herbal product and I was cured within weeks. Thank you so much Dr. sikies he also treats Hpv, diabetes, Cancer, penis enlargement, weight loss, etc his email: drsikies@gmail.com or WhatsApp +2348163430143
Facebook page : https://facebook.com/drsikies
Make order now via website https://drsikiesherbalcuremedicine.weebly.com/
I got infected with herpes because of my boyfriend. He was cheating and I never new not until I started having symptoms and the doctors say it is not curable. I cried and a friend suggested a herbal doctor called Dr. Sikies. I tried his herbal product and I was cured within weeks. Thank you so much Dr. sikies he also treats Hpv, diabetes, Cancer, penis enlargement, weight loss, etc his email: drsikies@gmail.com or WhatsApp +2348163430143
Facebook page : https://facebook.com/drsikies
Make order now via website https://drsikiesherbalcuremedicine.weebly.com/
https://www.facebook.com/Glucotex.DE.AT.CH/
https://www.facebook.com/groups/glucotexbloodsugargermany.de/
https://www.facebook.com/groups/glucotexbloodsugaraustria/
https://www.facebook.com/groups/glucotexbloodsugarswitzerland/
https://www.facebook.com/groups/glucotexgermanyaustriaswitzerland/
https://www.facebook.com/events/2175188536667241
https://thenutritiondeal.blogspot.com/2026/06/glucotex-germany-austria-switzerland.html
https://groups.google.com/g/glucotex-germany-austria-switzerland/c/gLn7xNTP-YU
https://glucotex.blogspot.com/2026/06/glucotex-blood-sugar-germany-austria.html
https://sites.google.com/view/glucotex-de-at-ch
https://colab.research.google.com/drive/1yPPinKfC2VMCUSt3ib-Z5LoqciijLsZd?
https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/ByfeA1iefx https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/SkKJfejeMx
https://scribehow.com/viewer/Glucotex_Blood_Sugar_Germany_Austria_Switzerland_Rezensionen__Ist_es_sicher_und_einen_Versuch_wert__RBSGrywJQjC46ZMmLjvldQ
https://scribehow.com/viewer/Glucotex_Blood_Sugar_Germany_Austria_Switzerland_Offizielle_Bewertungen_and_Naturliche_Inhaltsstoffe__c_cbErrSR8eIy81rpoAjGA
https://scribehow.com/viewer/Glucotex_Germany_Austria_Switzerland_Amazon-Bewertungen_Preis_Vorteile_Inhaltsstoffe_und_Bezugsquellen__TJDFgF1FSqKDrJZJ3Yo_-Q
https://scribehow.com/viewer/Glucotex_Germany_Austria_Switzerland_Nach_taglicher_Anwendung_hier_meine_ehrliche_Meinung__Hi3Vq-ZaQIyOVSd7gl0rcg
https://glucotex-germany-austria-switzerland.jimdosite.com/
https://eventprime.co/o/glucotex_germany_austria_switzerland
https://www.eventcreate.com/e/glucotex-germany-austria-switzerland
https://open.firstory.me/story/cmpv6lk260jx201vo946c8pws
https://open.firstory.me/story/cmpv6pln90bng01wr5mk40jn6
https://www.grepmed.com/Glucotex_Blood_Sugar_Germany_Austria_Switzerland
https://www.grepmed.com/Glucotex_Germany_Austria_Switzerland
https://medium.com/p/0c11c9a8010d
https://in.pinterest.com/pin/1122733382128431706
https://vgen.co/Glucotex-DE-AT-CH
https://www.facebook.com/Roota.Hair.Growth.Serum.US.UK.CA.AU.NZ/
https://www.facebook.com/groups/rootahairgrowthserumus/
https://www.facebook.com/groups/rootahairgrowthserumukreviews/
https://www.facebook.com/groups/rootahairgrowthserumcanadareviews
https://www.facebook.com/groups/rootahairgrowthserumaustraliareviews/
https://www.facebook.com/groups/rootahairgrowthserumnewzealand/
https://www.facebook.com/events/2947125465490422/
https://www.facebook.com/BioveraMaleBoostGummies.Get/
https://www.facebook.com/groups/bioveramaleboostgummies/
https://www.facebook.com/groups/bioveramaleboostgummiesformen/
https://www.facebook.com/groups/bioveramaleboostgummiesofficial/
https://www.facebook.com/groups/bioveramaleboostgummiessite/
https://www.facebook.com/events/2241405433309137
https://www.facebook.com/EliteXLBoostGummies.Get/
https://www.facebook.com/groups/elitexlboostreviews
https://www.facebook.com/groups/elitexlboostgummiesreview
https://www.facebook.com/groups/elitexlboostgummiesonline
https://www.facebook.com/groups/elitexlboostmaleenhancementgummies/
https://www.facebook.com/events/36110744038540453
https://www.facebook.com/EliteProForceGummies.Get/
https://www.facebook.com/groups/eliteproforcereviews2026/
https://www.facebook.com/groups/eliteproforceofficial/
https://www.facebook.com/groups/eliteproforcegummiesreviews2026/
https://www.facebook.com/groups/eliteproforcemaleenhancementgummies/
https://www.facebook.com/events/26970793892614289
https://www.facebook.com/VigorBoostGummies.Store/
https://www.facebook.com/groups/vigorboostgummies.store/
https://www.facebook.com/groups/vigorboostgummies.trends/
https://www.facebook.com/groups/vigorboostmaleenhancementgummies.buy/
https://www.facebook.com/groups/vigorboostmaleenhancementgummiesformen
https://www.facebook.com/events/1369462938574478
https://www.facebook.com/VigorBoostGummiesOfficial
https://www.facebook.com/VigorBoostMaleEnhancementUS
https://www.facebook.com/groups/vigorboostgummiesus/
https://www.facebook.com/groups/vigorboostgummiesonline/
https://www.facebook.com/groups/vigorboostgummieswebsite/
https://www.facebook.com/groups/vigorboostgummiescost/
https://www.facebook.com/events/25629514953308346
https://www.facebook.com/VigorBoostGummiesUS/
https://www.facebook.com/VigorBoostMaleEnhancementGummies.Get
https://www.facebook.com/groups/vigorboostgummies.get/
https://www.facebook.com/groups/vigorboostgummiesreviews2026/
https://www.facebook.com/groups/vigorboostmaleenhancementgummiesreviews/
https://www.facebook.com/groups/vigorboostmaleperformancegummies/
https://www.facebook.com/groups/vigorboostgummiesfored/
https://www.facebook.com/events/1611099793554630/
https://www.facebook.com/VigorBoostAustralia
https://www.facebook.com/groups/vigorboostaustralia/
https://www.facebook.com/groups/vigorboostaustraliareviews/
https://www.facebook.com/groups/vigorboostaustralia.au/
https://www.facebook.com/groups/vigorboostaustraliawebsite/
https://www.facebook.com/events/1432684174881663
https://www.facebook.com/Altuva.Patches.DE.AT.CH/
https://www.facebook.com/ArthryonHeatReliefCream.NO/
https://www.facebook.com/Vigorpeak.Get/
https://www.facebook.com/VitalHealthGummies.Get/
https://www.facebook.com/HorseBoost.Get/
https://www.facebook.com/ArthryonHeatReliefCreamFrance.FR/
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/aiporn168/
https://www.twosapp.com/6a0ea726dc726faade2f3dfe
https://multy.me/68MBk
https://tooter.in/Piyapol168/posts/116611216196522975
https://lebanonhub.app/posts/960085
https://mastodon.social/@Pawich168/116611242984483859
Leave a comment