So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
Agra Call Girl Service
Namritakapoor Constantly ready for the city’s in-call and out-of call Call Girl administration. They are always ready to provide Call Girl services in and outside of the city. Adult entertainers are those who remove their clothing and sometimes even perform the sexual pose. The adult entertainment offered by the Call Girls in Agra group is primarily sexual in nature. However, it does not always include sexual activity.
Dr. Ogbo spell cast a lasting impact, and I’m forever grateful for his help in saving my marriage. His compassion, understanding, and professionalism made the entire process smooth and effective. I’m living proof that Dr. Ogbo spells work. If you’re facing marital problems or struggling to reconnect with your partner, I highly recommend seeking his help. He genuinely cares about his clients and will stop at nothing to ensure their happiness. Thank you, Dr. Ogbo, for changing my life and bringing my husband back to me.
https://raindrop.io/nondiamomd1/diamond-12-1-69-65405752
https://mastodon.social/@bluerocker01/115881312992440842
https://guyanahub.com/post/8250
https://guyanahub.com/post/8251
https://guyanahub.com/post/8252
https://opensource.ieee.org/-/snippets/94
https://diamondlnwpg168.com/
Lipovive is an advanced weight support formula crafted to help unlock your body’s natural potential. Engineered with carefully selected ingredients, it targets fat metabolism, boosts daily energy, and supports appetite control for visible, sustainable results.
https://www.morningstar.com/news/accesswire/1138075msn/lipovive-reviews-shocking-2026-report-what-doctors-are-finally-admitting-about-this-based-fat-loss-formula
https://www.pinterest.com/lipoviveformula/
https://www.pinterest.com/pin/1100004277754423618/
https://sites.google.com/view/lipovive-formula/
https://www.facebook.com/lipovive.formula/
https://lipovive-formula.blogspot.com/2026/02/lipovive-reviews-releases-updated-2026.html
https://groups.google.com/g/lipovive-official/c/FD71OhlZxcg
https://blog.mycareindia.co.in/lipovive-reviews-releases-updated-2026-gelatin-trick-guide-as-pre-meal-satiety-strategies-gain-momentum
https://lipovive-official.mystrikingly.com/
https://drive.google.com/file/d/1QoClq2sReMH9CRfF64vpw3hLLQxori2B/
https://archive.org/details/lipovive-formula
Lipovive is an advanced weight support formula crafted to help unlock your body’s natural potential. Engineered with carefully selected ingredients, it targets fat metabolism, boosts daily energy, and supports appetite control for visible, sustainable results.
https://www.morningstar.com/news/accesswire/1138075msn/lipovive-reviews-shocking-2026-report-what-doctors-are-finally-admitting-about-this-based-fat-loss-formula
https://www.pinterest.com/lipoviveformula/
https://www.pinterest.com/pin/1100004277754423618/
https://sites.google.com/view/lipovive-formula/
https://www.facebook.com/lipovive.formula/
https://lipovive-formula.blogspot.com/2026/02/lipovive-reviews-releases-updated-2026.html
https://groups.google.com/g/lipovive-official/c/FD71OhlZxcg
https://blog.mycareindia.co.in/lipovive-reviews-releases-updated-2026-gelatin-trick-guide-as-pre-meal-satiety-strategies-gain-momentum
https://lipovive-official.mystrikingly.com/
https://drive.google.com/file/d/1QoClq2sReMH9CRfF64vpw3hLLQxori2B/
https://archive.org/details/lipovive-formula
Lipovive is an advanced weight support formula crafted to help unlock your body’s natural potential. Engineered with carefully selected ingredients, it targets fat metabolism, boosts daily energy, and supports appetite control for visible, sustainable results.
https://www.morningstar.com/news/accesswire/1138075msn/lipovive-reviews-shocking-2026-report-what-doctors-are-finally-admitting-about-this-based-fat-loss-formula
https://www.pinterest.com/lipoviveformula/
https://www.pinterest.com/pin/1100004277754423618/
https://sites.google.com/view/lipovive-formula/
https://www.facebook.com/lipovive.formula/
https://lipovive-formula.blogspot.com/2026/02/lipovive-reviews-releases-updated-2026.html
https://groups.google.com/g/lipovive-official/c/FD71OhlZxcg
https://blog.mycareindia.co.in/lipovive-reviews-releases-updated-2026-gelatin-trick-guide-as-pre-meal-satiety-strategies-gain-momentum
https://lipovive-official.mystrikingly.com/
https://drive.google.com/file/d/1QoClq2sReMH9CRfF64vpw3hLLQxori2B/
https://archive.org/details/lipovive-formula
https://raindrop.io/nondiamomd1/diamond-12-1-69-65405752
https://mastodon.social/@bluerocker01/115881312992440842
https://guyanahub.com/post/8250
https://guyanahub.com/post/8251
https://guyanahub.com/post/8252
https://diamondlnwpg168.com/
https://opensource.ieee.org/-/snippets/94
Leave a comment