So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/GreenMountainFarmsCBDGummies/
https://www.facebook.com/GreenMountainCBDGummiesUS/
https://www.facebook.com/TryForestMountainCBDGummies/
https://www.facebook.com/CatalinaFarmsCBDGummy/
https://www.facebook.com/Get.ForestMountainFarmsCBDGummies
https://www.facebook.com/ForestMountainFarmsCBDGummies.Try/
https://www.facebook.com/Get.TruFullCBDGummies
https://www.facebook.com/TrufullCBDGummies.Try/
https://www.facebook.com/PureLifeCBDGummies/
https://www.facebook.com/PureLifeCBDGummiesUS/
https://www.facebook.com/groups/purelifecbdgummies
https://www.facebook.com/BodycodeAustralia/
https://www.facebook.com/BodycodeKetoAustralia.Get/
https://www.facebook.com/MelaraMaxPillow/
https://www.facebook.com/ForestMountainCBDGummies.Buy/
https://www.facebook.com/ForestMountainFarmCBDGummie/
https://www.facebook.com/HempVitalGummiesAustralia/
https://www.facebook.com/VitalHempGummyAU/
https://www.facebook.com/VitalHempAU/
https://www.facebook.com/VitalHempAustralia.AU
https://www.facebook.com/VitalHempGummiesAustralia.AU/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/groups/au.vitalhempgummieschemistwarehouse
https://www.facebook.com/groups/vitalhempgummieschemistwarehouse.official
https://www.facebook.com/groups/vitalhempgummieschemistwarehousea.try
https://www.facebook.com/VitalHempGummiesCanada.CA/
https://www.facebook.com/VitalHempCanada/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/MelaraProPillowUS/
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/VigueurActiveFrance.FR/
https://www.facebook.com/VigueurActiveAvisFR/
https://www.facebook.com/FizzcleanGermany.DE/
https://www.facebook.com/FizzCleanErfahrungenDE/
https://www.facebook.com/MemomeisterKapselnDE/
https://www.facebook.com/PurivaDK/
https://www.facebook.com/FarmHealthOrganicsCBDGummiesUSA/
https://www.facebook.com/TryFarmHealthOrganicsCBDGummies/
https://www.facebook.com/CalmNatureCBDGummies/
https://www.facebook.com/CalmNatureCBDGummiesUS/
https://www.facebook.com/ClarexinParasiteCleanse/
https://www.facebook.com/GlycoQCanada/
https://www.facebook.com/GlycoQBloodSupportCapsulesCanada.CA/
https://www.facebook.com/GlycoQNewZealand/
https://www.facebook.com/GlycoQBloodSupportIsrael/
https://www.facebook.com/BrunoMaleEnhancementNewZealand/
https://www.facebook.com/BrunoMaleEnhancementAustralia/
https://www.facebook.com/TryBodyCodeKetoAU/
https://www.facebook.com/EpiCoolerPortableAC.AU/
https://www.facebook.com/HarderoMaleEnhancementAU.Australia/
https://www.facebook.com/AquathriveLxAustralia/
https://www.facebook.com/MancodeCA
https://www.facebook.com/MancodeMaleEnhacementCanada/
https://www.facebook.com/TryDominexMaleEnhancementCA/
https://www.facebook.com/Get.DominexMaleEnhancementCanada/
https://www.facebook.com/AptofitUS/
https://www.facebook.com/GingerfitKapselnGermany/
https://www.facebook.com/FlixyTVStickGermany/
https://www.facebook.com/WuffyRobotDog/
https://www.facebook.com/WuffyRobotPuppyCA/
https://www.facebook.com/WuffyRobotDogReviews/
https://www.facebook.com/WuffyRobotPuppyDE
https://www.facebook.com/MyoGlowUS/
https://www.facebook.com/LipoJaroGermany.DE/
https://www.facebook.com/LipoJaroKapselnDE/
https://www.facebook.com/BareEarthGroundingSheet/
https://www.facebook.com/AkemiDetoxTeaUSA/
https://www.facebook.com/OptiJointUS/
https://www.facebook.com/AkemiDetoxTeaCanada.CA/
https://www.facebook.com/BackRestoreUS/
https://www.facebook.com/ODINEMFBlockingStickerUS/
https://www.facebook.com/DermaFixNailFungusGel/
https://www.facebook.com/TryErecProGermany/
My Sister was having Hepatitis B and her husband was so Afraid he will lose her. We kept searching for help everywhere until someone told me about herbal medicine and how it cures all types of diseases. I ordered it from Dr Timothy after I saw many wonderful testimony about how He has Cured so many people completely without no side effects and my sister used the medication for just 14 days .
Everything that Dr Timothy said about the medication are true. I am full with Joy to see my loving sister strong and healthy again. Contact him on: goodhealthherbalfoundation@yahoo.com OR
website https://5dc41d5b6d60d.site123.me
https://raindrop.io/nondiamomd1/diamond-12-1-69-65405752
https://mastodon.social/@bluerocker01/115881312992440842
https://guyanahub.com/post/8250
https://guyanahub.com/post/8251
https://guyanahub.com/post/8252
https://diamondlnwpg168.com/
https://opensource.ieee.org/-/snippets/94
Get Your Ex Lover Back forever, Help That Really Work Fast.. It is amazing how quickly Dr. Excellent brought my husband back to me. My name is Heather Delaney. I married the love of my life Riley on 10/02/15 and we now have two beautiful girls Abby & Erin, who are conjoined twins, that were born 07/24/16. My husband left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, contact Dr. Excellent if you are passing through any difficulty in life or having troubles in your marriage or relationship, he is capable of making things right for you. Don’t miss out on the opportunity to work with the best spell caster. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com ,For more information visit his website:https://drexcellentspellcaster.godaddysites.com
My Sister was having Hepatitis B and her husband was so Afraid he will lose her. We kept searching for help everywhere until someone told me about herbal medicine and how it cures all types of diseases.
I ordered it from Dr Osazu after I saw many wonderful testimony about how He has Cured so many people completely without no side effects and my sister used the medication for just 14 days .
Everything that Dr Osazu said about the medication are true. I am full with Joy to see my loving sister strong and healthy again. Contact him on: osazu_spell@outlook.com
telegram -— https://t.me/solution59
Natures Ease CBD Gummies fit easily into a busy lifestyle and can be taken anytime as part of a mindful wellness approach. Their chewable form makes them a popular choice for individuals who prefer a discreet and stress-free way to enjoy CBD as part of their everyday self-care routine.
https://www.facebook.com/Natures.Ease.CBD.Gummies.Website/
https://www.facebook.com/groups/natureseasecbdgummiesreview/
https://www.facebook.com/groups/natureseasecbdgummieswebsite/
https://www.facebook.com/groups/natureseasecbdgummiesonline/
https://www.facebook.com/groups/natureseasecbdgummiesreviews2026/
https://www.facebook.com/events/2306879149807559
𝗢𝘁𝗵𝗲𝗿 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀
https://www.trustpilot.com/review/natures-ease-cbd-gummies.viewsreview.com
https://www.trustpilot.com/review/serenatox.viewsreview.com
https://de.trustpilot.com/review/serenatox-detox-tea.viewsreview.com
https://ca.trustpilot.com/review/mancode.viewsreview.com
https://www.trustpilot.com/review/mancodegummies.viewsreview.com
https://www.trustpilot.com/review/balance-blends-gummies.viewsreview.com
https://www.trustpilot.com/review/balanceblends.viewsreview.com
https://www.trustpilot.com/review/zyrexin.viewsreview.com
https://de.trustpilot.com/review/novexol.viewsreview.com
https://natures-ease-cbd-gummies.alboompro.com/
https://natures-ease-cbd-gummies.alboompro.com/natures-ease-cbd-gummies
http://natures-ease-cbd-gummies.alboompro.com/post/natures-ease-cbd-gummies-we-tested-it-for-90-days-my-honest-reviews-and-complaints
http://natures-ease-cbd-gummies.alboompro.com/post/natures-ease-cbd-gummies-my-honest-reviews-does-it-really-work-or-is-it-just-hype
http://natures-ease-cbd-gummies.alboompro.com/post/natures-ease-cbd-gummies-reviews-experiences-buy-in-us-lab-tested-official-website-2026
http://natures-ease-cbd-gummies.alboompro.com/post/natures-ease-cbd-gummies-review-2026-honest-results-real-proof-after-investment
https://sites.google.com/view/natures-ease-cbd-gummies-buy
https://scribehow.com/viewer/Natures_Ease_CBD_Gummies_Review_2026_Honest_Results_and_Real_Proof_After_Investment__Wxw6fe5xQiyeP-fQAdGllQ
https://scribehow.com/viewer/Natures_Ease_CBD_Gummies_Is_It_Really_Worth_My_90_Days_Results_And_Complaints__TOGOh3YuSRSTdfNDbS7bag
https://scribehow.com/viewer/Natures_Ease_CBD_Gummies_We_Tested_It_for_90_Days_My_Honest_Reviews_and_Complaints__12c-fsoJRimtPZXCp935kw
https://scribehow.com/viewer/Natures_Ease_CBD_Gummies_2026_Reviews_Benefits_and_Dosage__Does_It_Really_Work__sT94UJO0R-yWtbKDpRmBgw
https://contra.com/community/cmknpe3770000356sl1i62u2p
https://contra.com/community/cmknph13w0001356seikn3qba
https://in.pinterest.com/pin/884957395543413195
https://open.firstory.me/story/cmknpk3ix05q801xda8tu9py9
Leave a comment