So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/GreenMountainFarmsCBDGummies/
https://www.facebook.com/GreenMountainCBDGummiesUS/
https://www.facebook.com/TryForestMountainCBDGummies/
https://www.facebook.com/CatalinaFarmsCBDGummy/
https://www.facebook.com/Get.ForestMountainFarmsCBDGummies
https://www.facebook.com/ForestMountainFarmsCBDGummies.Try/
https://www.facebook.com/Get.TruFullCBDGummies
https://www.facebook.com/TrufullCBDGummies.Try/
https://www.facebook.com/PureLifeCBDGummies/
https://www.facebook.com/PureLifeCBDGummiesUS/
https://www.facebook.com/groups/purelifecbdgummies
https://www.facebook.com/BodycodeAustralia/
https://www.facebook.com/BodycodeKetoAustralia.Get/
https://www.facebook.com/MelaraMaxPillow/
https://www.facebook.com/ForestMountainCBDGummies.Buy/
https://www.facebook.com/ForestMountainFarmCBDGummie/
https://www.facebook.com/HempVitalGummiesAustralia/
https://www.facebook.com/VitalHempGummyAU/
https://www.facebook.com/VitalHempAU/
https://www.facebook.com/VitalHempAustralia.AU
https://www.facebook.com/VitalHempGummiesAustralia.AU/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/groups/au.vitalhempgummieschemistwarehouse
https://www.facebook.com/groups/vitalhempgummieschemistwarehouse.official
https://www.facebook.com/groups/vitalhempgummieschemistwarehousea.try
https://www.facebook.com/VitalHempGummiesCanada.CA/
https://www.facebook.com/VitalHempCanada/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/MelaraProPillowUS/
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/VigueurActiveFrance.FR/
https://www.facebook.com/VigueurActiveAvisFR/
https://www.facebook.com/FizzcleanGermany.DE/
https://www.facebook.com/FizzCleanErfahrungenDE/
https://www.facebook.com/MemomeisterKapselnDE/
https://www.facebook.com/PurivaDK/
https://www.facebook.com/FarmHealthOrganicsCBDGummiesUSA/
https://www.facebook.com/TryFarmHealthOrganicsCBDGummies/
https://www.facebook.com/CalmNatureCBDGummies/
https://www.facebook.com/CalmNatureCBDGummiesUS/
https://www.facebook.com/ClarexinParasiteCleanse/
https://www.facebook.com/GlycoQCanada/
https://www.facebook.com/GlycoQBloodSupportCapsulesCanada.CA/
https://www.facebook.com/GlycoQNewZealand/
https://www.facebook.com/GlycoQBloodSupportIsrael/
https://www.facebook.com/BrunoMaleEnhancementNewZealand/
https://www.facebook.com/BrunoMaleEnhancementAustralia/
https://www.facebook.com/TryBodyCodeKetoAU/
https://www.facebook.com/EpiCoolerPortableAC.AU/
https://www.facebook.com/HarderoMaleEnhancementAU.Australia/
https://www.facebook.com/AquathriveLxAustralia/
https://www.facebook.com/MancodeCA
https://www.facebook.com/MancodeMaleEnhacementCanada/
https://www.facebook.com/TryDominexMaleEnhancementCA/
https://www.facebook.com/Get.DominexMaleEnhancementCanada/
https://www.facebook.com/AptofitUS/
https://www.facebook.com/GingerfitKapselnGermany/
https://www.facebook.com/FlixyTVStickGermany/
https://www.facebook.com/WuffyRobotDog/
https://www.facebook.com/WuffyRobotPuppyCA/
https://www.facebook.com/WuffyRobotDogReviews/
https://www.facebook.com/WuffyRobotPuppyDE
https://www.facebook.com/MyoGlowUS/
https://www.facebook.com/LipoJaroGermany.DE/
https://www.facebook.com/LipoJaroKapselnDE/
https://www.facebook.com/BareEarthGroundingSheet/
https://www.facebook.com/AkemiDetoxTeaUSA/
https://www.facebook.com/OptiJointUS/
https://www.facebook.com/AkemiDetoxTeaCanada.CA/
https://www.facebook.com/BackRestoreUS/
https://www.facebook.com/ODINEMFBlockingStickerUS/
https://www.facebook.com/DermaFixNailFungusGel/
https://www.facebook.com/TryErecProGermany/
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/aiporn168/
https://www.twosapp.com/6a0ea726dc726faade2f3dfe
https://multy.me/68MBk
https://tooter.in/Piyapol168/posts/116611216196522975
https://lebanonhub.app/posts/960085
https://mastodon.social/@Pawich168/116611242984483859
https://67547.activeboard.com/t72877557/why-allpanel-exch-is-becoming-a-popular-choice-among-digital/?page=last#lastPostAnchor
https://sociofans.com/read-blog/10713
https://www.sunemall.com/board/board_topic/8431232/8416103.htm
https://acmingle.com/blogs/869/Hidden-Features-of-AllPanel-Exch-Most-Users-Don-t-Know
https://enterprise-nt.ca/forum/viewtopic.php?p=406233#p406233
https://www.panchit.com/blogs/15295/Understanding-the-Core-System-Behind-AllPanel-Exch-Operations
https://zaktalk.com/read-blog/18614
https://ccn.dynamics365portals.us/forums/general-discussion/f41b424e-4758-f111-9a90-001dd8097d56
https://001davido.com/blogs/14501/Exploring-the-Future-Vision-and-Expansion-Plans-of-AllPanel-Exch
https://www.rueanmaihom.net/forum/topic/112263/behind-the-success-of-allpanel-exch:-innovation,-performance,-and-trust
https://acmingle.com/blogs/882/Beyond-the-Basics-How-Lotus365-Is-Redefining-Digital-Gaming-Platforms
https://nunn.asia/forum/forum/main-forum/64283-inside-lotus365-the-technology-trends-and-user-experience-driving-growth
https://buzzakoo.com/blogs/123714/Why-Modern-Players-Are-Switching-to-Lotus365-for-Everyday-Entertainment
https://facetegram.com/index.php?link1=read-blog&id=3001
https://www.scenario.press/blogs/391337/From-Casual-Play-to-Pro-Strategy-Winning-Insights-for-Lotus365
https://vialmi.com/blogs/4694/The-Rise-of-Lotus365-What-Makes-It-a-Trending-Name
https://logcla.com/blogs/1537677/Exploring-the-Psychology-Behind-Lotus365-s-User-Engagement-Success
https://chatterchat.com/read-blog/16679
https://www.matesroom.com/read-blog/24115
https://neorural.es/read-blog/72723
https://coloringart.com/forums/topic/inside-tigger365-the-platform-nobodys-talking-about-yet/
https://ivebo.co.uk/read-blog/326744
https://www.longislandjobsmagazine.com/board/board_topic/9092000/8417525.htm
https://yoursocial.it.com/blogs/37199/Why-Tigger365-Is-Quietly-Becoming-a-Game-Changer
https://pasarnesia.com/read-blog/4617
https://www.bib.az/blogs/103975/From-Idea-to-Impact-The-Story-Behind-Tigger365
https://organesh.com/blog/7-unexpected-ways-tigger365-can-improve-your-workflow
https://hayer.app/blogs/121795/Could-Tigger365-Be-the-Next-Big-Digital-Trend
https://www.gooalsocial.com/topics/view/826
https://peruactivo.com/read-blog/24776
https://chimba.ru/blogs/67809/Is-Taj777-Safe-to-Use-What-New-Users-Should-Know
https://ikofficial.com/blogs/10193/Taj777-Review-2026-Features-Security-and-User-Experience-Explained
https://www.boygeorgefever.com/board/board_topic/9134313/8417599.htm
https://www.ukwomenorg.com/read-blog/32296
https://www.leenkup.com/read-blog/143156
https://youslade.com/read-blog/21295
https://karike.com/blogs/367717
https://gamingsorted.com/blogs/8253/Taj777-Security-and-Withdrawal-Process-What-Users-Need-to-Know
https://www.buzzingabout.com/blogs/15157/Taj777-vs-Other-Betting-Platforms-Key-Differences-and-Benefits
https://www.youtalent.com/blogs/1685/8109/important-things-to-check-before-using-taj777-online-services
https://indexopedio.com/how-allpanel-official-simplifies-online-access-for-new-users/
https://goruss.ru/blogs/24211/A-Detailed-Guide-to-Understanding-the-Features-of-Allpanel-Official
https://www.longisland.com/articles/a/dashboarddetail/?aid=128205
https://blogmeabalance.mn.co/posts/how-to-use-allpanel-official-smoothly-without-common-beginner-mistakes
https://www.messifootballforum.com/read-blog/11714
https://krazzykross.com/read-blog/86150
https://jewana.in.net/article/the-most-important-benefits-of-using-allpanel-official-in-2026
https://zaktalk.com/read-blog/19012
https://www.triptipedia.com/tip/et85cPs/why-more-online-users-are-choosing-allpanel-official-for-daily-access
https://lawrencewilbert.com/read-blog/55899
https://www.login.ps/blogs/134911/How-Allpanel-Official-Improves-Accessibility-and-User-Convenience
https://linkmate.mn.co/posts/smart-tips-for-navigating-allpanel-official-more-efficiently
https://www.soft-clouds.com/blogs/264747/What-Makes-Allpanel-Official-Different-From-Similar-Online-Platforms
https://www.zirvede.net/blogs/30053/How-Allpanel-Official-Continues-to-Build-Trust-Among-Online-Users
https://droidt99.com/read-blog/47059
https://www.heesah.com/read-blog/161902
https://allcrowdz.com/blogs/112316/How-Beginners-Can-Get-Started-Easily-With-Allpanel-Official
https://social.mparaki.gr/blogs/43400/Important-Security-and-Access-Tips-for-Using-Allpanel-Official-Safely
https://blooginga.com/articles_view.php?id=206
https://the-goofy-ppl.mn.co/posts/a-helpful-overview-of-allpanel-official-and-its-growing-online-popularity
Leave a comment