So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/GreenMountainFarmsCBDGummies/
https://www.facebook.com/GreenMountainCBDGummiesUS/
https://www.facebook.com/TryForestMountainCBDGummies/
https://www.facebook.com/CatalinaFarmsCBDGummy/
https://www.facebook.com/Get.ForestMountainFarmsCBDGummies
https://www.facebook.com/ForestMountainFarmsCBDGummies.Try/
https://www.facebook.com/Get.TruFullCBDGummies
https://www.facebook.com/TrufullCBDGummies.Try/
https://www.facebook.com/PureLifeCBDGummies/
https://www.facebook.com/PureLifeCBDGummiesUS/
https://www.facebook.com/groups/purelifecbdgummies
https://www.facebook.com/BodycodeAustralia/
https://www.facebook.com/BodycodeKetoAustralia.Get/
https://www.facebook.com/MelaraMaxPillow/
https://www.facebook.com/ForestMountainCBDGummies.Buy/
https://www.facebook.com/ForestMountainFarmCBDGummie/
https://www.facebook.com/HempVitalGummiesAustralia/
https://www.facebook.com/VitalHempGummyAU/
https://www.facebook.com/VitalHempAU/
https://www.facebook.com/VitalHempAustralia.AU
https://www.facebook.com/VitalHempGummiesAustralia.AU/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/groups/au.vitalhempgummieschemistwarehouse
https://www.facebook.com/groups/vitalhempgummieschemistwarehouse.official
https://www.facebook.com/groups/vitalhempgummieschemistwarehousea.try
https://www.facebook.com/VitalHempGummiesCanada.CA/
https://www.facebook.com/VitalHempCanada/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/MelaraProPillowUS/
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/VigueurActiveFrance.FR/
https://www.facebook.com/VigueurActiveAvisFR/
https://www.facebook.com/FizzcleanGermany.DE/
https://www.facebook.com/FizzCleanErfahrungenDE/
https://www.facebook.com/MemomeisterKapselnDE/
https://www.facebook.com/PurivaDK/
https://www.facebook.com/FarmHealthOrganicsCBDGummiesUSA/
https://www.facebook.com/TryFarmHealthOrganicsCBDGummies/
https://www.facebook.com/CalmNatureCBDGummies/
https://www.facebook.com/CalmNatureCBDGummiesUS/
https://www.facebook.com/ClarexinParasiteCleanse/
https://www.facebook.com/GlycoQCanada/
https://www.facebook.com/GlycoQBloodSupportCapsulesCanada.CA/
https://www.facebook.com/GlycoQNewZealand/
https://www.facebook.com/GlycoQBloodSupportIsrael/
https://www.facebook.com/BrunoMaleEnhancementNewZealand/
https://www.facebook.com/BrunoMaleEnhancementAustralia/
https://www.facebook.com/TryBodyCodeKetoAU/
https://www.facebook.com/EpiCoolerPortableAC.AU/
https://www.facebook.com/HarderoMaleEnhancementAU.Australia/
https://www.facebook.com/AquathriveLxAustralia/
https://www.facebook.com/MancodeCA
https://www.facebook.com/MancodeMaleEnhacementCanada/
https://www.facebook.com/TryDominexMaleEnhancementCA/
https://www.facebook.com/Get.DominexMaleEnhancementCanada/
https://www.facebook.com/AptofitUS/
https://www.facebook.com/GingerfitKapselnGermany/
https://www.facebook.com/FlixyTVStickGermany/
https://www.facebook.com/WuffyRobotDog/
https://www.facebook.com/WuffyRobotPuppyCA/
https://www.facebook.com/WuffyRobotDogReviews/
https://www.facebook.com/WuffyRobotPuppyDE
https://www.facebook.com/MyoGlowUS/
https://www.facebook.com/LipoJaroGermany.DE/
https://www.facebook.com/LipoJaroKapselnDE/
https://www.facebook.com/BareEarthGroundingSheet/
https://www.facebook.com/AkemiDetoxTeaUSA/
https://www.facebook.com/OptiJointUS/
https://www.facebook.com/AkemiDetoxTeaCanada.CA/
https://www.facebook.com/BackRestoreUS/
https://www.facebook.com/ODINEMFBlockingStickerUS/
https://www.facebook.com/DermaFixNailFungusGel/
https://www.facebook.com/TryErecProGermany/
https://www.ultrafab.com/wp-content/uploads/formidable/21/ProtoFlow1Real-g3cza.pdf
https://www.ultrafab.com/wp-content/uploads/formidable/21/ProtoFlow2Real-hn3xs.pdf
https://www.ultrafab.com/wp-content/uploads/formidable/21/ProtoFlow3Real-cf3ag.pdf
https://www.ultrafab.com/wp-content/uploads/formidable/21/ProtoFlow4Real-lo6va.pdf
https://www.ultrafab.com/wp-content/uploads/formidable/21/ProtoFlow5Real-qa4va.pdf
https://www.ultrafab.com/wp-content/uploads/formidable/21/CitrusBurn1Formula-fg3ca.pdf
https://www.ultrafab.com/wp-content/uploads/formidable/21/CitrusBurn2Formula-vc3za.pdf
https://www.ultrafab.com/wp-content/uploads/formidable/21/CitrusBurn3Formula-zx5cv.pdf
https://www.ultrafab.com/wp-content/uploads/formidable/21/CitrusBurn4Formula-td4va.pdf
https://www.ultrafab.com/wp-content/uploads/formidable/21/CitrusBurn5Formula-po7va.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/SleepLean11Results-df3za.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/SleepLean12Results-cv4ca.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/SleepLean13Results-xz5ba.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/SleepLean14Results-lo4ca.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/SleepLean15Results-na5va.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/JavaBrain1Legit-xc4ba.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/JavaBrain2Legit-tg5ca.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/JavaBrain3Legit-bnd3x.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/JavaBrain4Legit-po9ba.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/JavaBrain5Legit-hg4va.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/Synadentix1Legit-f3vza.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/Synadentix2Legit-vc3kl.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/Synadentix3Legit-rs5ba.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/Synadentix4Legit-qw6ba.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/Synadentix5Legit-sx6nb.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/ProtoFlow1Real-g3cza.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/ProtoFlow2Real-hn3xs.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/ProtoFlow3Real-cf3ag.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/ProtoFlow4Real-lo6va.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/ProtoFlow5Real-qa4va.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/CitrusBurn1Formula-fg3ca.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/CitrusBurn2Formula-vc3za.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/CitrusBurn3Formula-zx5cv.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/CitrusBurn4Formula-td4va.pdf
https://www.quincyparkdistrict.com/wp-content/uploads/formidable/8/CitrusBurn5Formula-po7va.pdf
https://www.morningstar.com/news/accesswire/1138075msn/lipovive-reviews-shocking-2026-report-what-doctors-are-finally-admitting-about-this-based-fat-loss-formula
https://epwales.org.uk/wp-content/uploads/formidable/64/FitBurnReview1-b3shz.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/FitBurnReview2-hn3ca.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/FitBurnReview3-hy4va.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/FitBurnReview4-tb3ca.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/FitBurnReview5-xz4ba.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/Lipoless1Story-ju8az.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/Lipoless2Story-cv3za.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/Lipoless3Story-ki3ca.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/Lipoless4Story-xz4ba.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/Lipoless5Story-hn4va.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/TheBrainSong1Audio-hu7ca.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/TheBrainSong2Audio-zx5na.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/TheBrainSong3Audio-bh3xa.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/TheBrainSong4Audio-cv4as.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/TheBrainSong5Audio-lk4vz.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/Synadentix1Reviews-vc4za.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/Synadentix2Reviews-ts6ba.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/Synadentix3Reviews-po9va.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/Synadentix4Reviews-aw4bv.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/Synadentix5Reviews-tyv2z.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/ProtoFlow1Safe-v3dsz.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/ProtoFlow2Safe-uj4va.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/ProtoFlow3Safe-sa6ba.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/ProtoFlow4Safe-xs3va.pdf
https://epwales.org.uk/wp-content/uploads/formidable/64/ProtoFlow5Safe-rca7s.pdf
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlm2etj22x
https://schoolido.lu/user/Pattanapon168/
https://www.twosapp.com/69d0baee826568338144aef3
https://multy.me/SGNs2
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlm2etj22x
https://schoolido.lu/user/Pattanapon168/
https://www.twosapp.com/69d0baee826568338144aef3
https://multy.me/SGNs2
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlm2etj22x
https://schoolido.lu/user/Pattanapon168/
https://www.twosapp.com/69d0baee826568338144aef3
https://multy.me/SGNs2
https://www.researchhub.com/paper/11201836/salmokji-whispering-2026
https://www.researchhub.com/paper/11201847/salmokji-whispering
https://www.researchhub.com/paper/11201859/2-the-devil-wears-prada-2-2026
https://www.researchhub.com/paper/11201869/2-the-devil-wears-prada-2
https://www.researchhub.com/paper/11201875/the-monkey-hero-2026
https://www.researchhub.com/paper/11201879/the-monkey-hero
https://www.researchhub.com/paper/11201885/michael-2026
https://www.researchhub.com/paper/11201889/michael-fhd
https://www.researchhub.com/paper/11201900/lee-cronin-the-mummy-2026
https://www.researchhub.com/paper/11201903/lee-cronin-the-mummy-fhd
https://www.researchhub.com/paper/11201932/gohan-2026
https://www.researchhub.com/paper/11201934/gohan-fhd
https://www.researchhub.com/paper/11201942/project-hail-mary-2026
https://www.researchhub.com/paper/11201944/project-hail-mary-fhd
https://www.researchhub.com/paper/11201793/super-mario-galaksi-filmi-2026-cevrimici-izle-hd-turkce-dublaj-turkce-altyaz
https://www.researchhub.com/paper/11201800/super-mario-galaksi-filmi-2026-filmi-izle-turkce-dublaj-full-hd
https://www.researchhub.com/paper/11201824/571-rahmet-peygamberi-hz-muhammed-2026-cevrimici-izle-hd-turkce-dublaj-turkce-altyaz
https://www.researchhub.com/paper/11201829/571-rahmet-peygamberi-hz-muhammed-2026-filmi-izle-turkce-dublaj-full-hd
https://www.researchhub.com/paper/11201844/1881-ataturk-bir-liderin-dogusu-2026-cevrimici-izle-hd-turkce-dublaj-turkce-altyaz
https://www.researchhub.com/paper/11201848/1881-ataturk-bir-liderin-dogusu-2026-filmi-izle-turkce-dublaj-full-hd
https://www.researchhub.com/paper/11201858/kble-bitlisli-belks-2026-cevrimici-izle-hd-turkce-dublaj-turkce-altyaz
https://www.researchhub.com/paper/11201864/kble-bitlisli-belks-2026-filmi-izle-turkce-dublaj-full-hd
https://www.researchhub.com/paper/11201871/michael-2026-cevrimici-izle-hd-turkce-dublaj-turkce-altyaz
https://www.researchhub.com/paper/11201874/michael-2026-filmi-izle-turkce-dublaj-full-hd
https://www.researchhub.com/paper/11201887/lee-croninden-mumya-2026-cevrimici-izle-hd-turkce-dublaj-turkce-altyaz
https://www.researchhub.com/paper/11201890/lee-croninden-mumya-2026-filmi-izle-turkce-dublaj-full-hd
https://www.researchhub.com/paper/11201896/yan-yana-2026-cevrimici-izle-hd-turkce-dublaj-turkce-altyaz
https://www.researchhub.com/paper/11201899/yan-yana-2026-filmi-izle-turkce-dublaj-full-hd
https://www.researchhub.com/paper/11201907/basbozuklar-2026-cevrimici-izle-hd-turkce-dublaj-turkce-altyaz
https://www.researchhub.com/paper/11201909/basbozuklar-2026-filmi-izle-turkce-dublaj-full-hd
https://www.researchhub.com/paper/11201918/tom-ve-jerry-kayp-pusula-2026-cevrimici-izle-hd-turkce-dublaj-turkce-altyaz
https://www.researchhub.com/paper/11201921/tom-ve-jerry-kayp-pusula-2026-filmi-izle-turkce-dublaj-full-hd
https://www.researchhub.com/paper/11201931/gecmisin-kokusu-2026-cevrimici-izle-hd-turkce-dublaj-turkce-altyaz
https://www.researchhub.com/paper/11201945/gecmisin-kokusu-2026-filmi-izle-turkce-dublaj-full-hd
https://www.makethecut.au/zeusgacor/posts/heo-nm-mng-full-lu-vietsub-thuyt-minh
https://helltother-vietsub.readme.io/reference/heonammongvietsub
https://helltother-vietsub.readme.io/reference/heonammongphimmoi
https://helltother-vietsub.readme.io/reference/heonammongmotchill
https://helltother-vietsub.readme.io/reference/heonammongphimlau
https://gohan-vietsub.readme.io/reference/tambietgohanvietsub
https://gohan-vietsub.readme.io/reference/tambietgohanmotchill
https://motthoita-vietsub.readme.io/reference/motthoitadayeuvietsub
https://motthoita-vietsub.readme.io/reference/motthoitadayeumotchill
https://starwars-vietsub.readme.io/reference/mandalorianvagroguvietsub
https://starwars-vietsub.readme.io/reference/mandalorianvagrogumotchill
https://saeno-vietsub.readme.io/reference/doraemonnobitavietsub
https://saeno-vietsub.readme.io/reference/doraemonnobitamotchill
https://superprofile.bio/phipongvietsub
https://bloodmoonrite8.readme.io/reference/minhmotchill
https://bloodmoonrite8.readme.io/reference/vietsubminh
https://bloodmoonrite8vietsub.readme.io/reference/bloodmoonritevietsubmotchill
https://bloodmoonrite8vietsub.readme.io/reference/bloodmoonrite8phimmoi
https://blooddemonvietsub.readme.io/reference/vietsubminh
https://blooddemonvietsub.readme.io/reference/blooddemonminhmotchill
https://xemblooddemon.readme.io/reference/phimbloodemon
https://xemblooddemon.readme.io/reference/xembloodemonphimmoi
https://trm-s.readme.io/reference/xemphimtrumpso
https://trm-s.readme.io/reference/trumpsovietsub
https://trumpsophimoi.readme.io/reference/phimtrumpso
https://trumpsophimoi.readme.io/reference/trumpsohdmotchill
https://www.researchhub.com/paper/11201920
https://www.researchhub.com/paper/11201922
Leave a comment