So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/GreenMountainFarmsCBDGummies/
https://www.facebook.com/GreenMountainCBDGummiesUS/
https://www.facebook.com/TryForestMountainCBDGummies/
https://www.facebook.com/CatalinaFarmsCBDGummy/
https://www.facebook.com/Get.ForestMountainFarmsCBDGummies
https://www.facebook.com/ForestMountainFarmsCBDGummies.Try/
https://www.facebook.com/Get.TruFullCBDGummies
https://www.facebook.com/TrufullCBDGummies.Try/
https://www.facebook.com/PureLifeCBDGummies/
https://www.facebook.com/PureLifeCBDGummiesUS/
https://www.facebook.com/groups/purelifecbdgummies
https://www.facebook.com/BodycodeAustralia/
https://www.facebook.com/BodycodeKetoAustralia.Get/
https://www.facebook.com/MelaraMaxPillow/
https://www.facebook.com/ForestMountainCBDGummies.Buy/
https://www.facebook.com/ForestMountainFarmCBDGummie/
https://www.facebook.com/HempVitalGummiesAustralia/
https://www.facebook.com/VitalHempGummyAU/
https://www.facebook.com/VitalHempAU/
https://www.facebook.com/VitalHempAustralia.AU
https://www.facebook.com/VitalHempGummiesAustralia.AU/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/groups/au.vitalhempgummieschemistwarehouse
https://www.facebook.com/groups/vitalhempgummieschemistwarehouse.official
https://www.facebook.com/groups/vitalhempgummieschemistwarehousea.try
https://www.facebook.com/VitalHempGummiesCanada.CA/
https://www.facebook.com/VitalHempCanada/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/MelaraProPillowUS/
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/VigueurActiveFrance.FR/
https://www.facebook.com/VigueurActiveAvisFR/
https://www.facebook.com/FizzcleanGermany.DE/
https://www.facebook.com/FizzCleanErfahrungenDE/
https://www.facebook.com/MemomeisterKapselnDE/
https://www.facebook.com/PurivaDK/
https://www.facebook.com/FarmHealthOrganicsCBDGummiesUSA/
https://www.facebook.com/TryFarmHealthOrganicsCBDGummies/
https://www.facebook.com/CalmNatureCBDGummies/
https://www.facebook.com/CalmNatureCBDGummiesUS/
https://www.facebook.com/ClarexinParasiteCleanse/
https://www.facebook.com/GlycoQCanada/
https://www.facebook.com/GlycoQBloodSupportCapsulesCanada.CA/
https://www.facebook.com/GlycoQNewZealand/
https://www.facebook.com/GlycoQBloodSupportIsrael/
https://www.facebook.com/BrunoMaleEnhancementNewZealand/
https://www.facebook.com/BrunoMaleEnhancementAustralia/
https://www.facebook.com/TryBodyCodeKetoAU/
https://www.facebook.com/EpiCoolerPortableAC.AU/
https://www.facebook.com/HarderoMaleEnhancementAU.Australia/
https://www.facebook.com/AquathriveLxAustralia/
https://www.facebook.com/MancodeCA
https://www.facebook.com/MancodeMaleEnhacementCanada/
https://www.facebook.com/TryDominexMaleEnhancementCA/
https://www.facebook.com/Get.DominexMaleEnhancementCanada/
https://www.facebook.com/AptofitUS/
https://www.facebook.com/GingerfitKapselnGermany/
https://www.facebook.com/FlixyTVStickGermany/
https://www.facebook.com/WuffyRobotDog/
https://www.facebook.com/WuffyRobotPuppyCA/
https://www.facebook.com/WuffyRobotDogReviews/
https://www.facebook.com/WuffyRobotPuppyDE
https://www.facebook.com/MyoGlowUS/
https://www.facebook.com/LipoJaroGermany.DE/
https://www.facebook.com/LipoJaroKapselnDE/
https://www.facebook.com/BareEarthGroundingSheet/
https://www.facebook.com/AkemiDetoxTeaUSA/
https://www.facebook.com/OptiJointUS/
https://www.facebook.com/AkemiDetoxTeaCanada.CA/
https://www.facebook.com/BackRestoreUS/
https://www.facebook.com/ODINEMFBlockingStickerUS/
https://www.facebook.com/DermaFixNailFungusGel/
https://www.facebook.com/TryErecProGermany/
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minljywe322x
https://schoolido.lu/user/Teepakorn1688/
https://www.twosapp.com/69d0b9d2993db59ce9e96b5e
https://multy.me/3RbhR
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlm2etj22x
https://schoolido.lu/user/Pattanapon168/
https://www.twosapp.com/69d0baee826568338144aef3
https://multy.me/SGNs2
https://iccforum.com/users/burdubaiescorts
https://ivfpatiented.org/profile/
https://jobs.barazalab.com/candidate/decot81424/
https://golosknig.com/profile/burdubaiescorts/
https://aprenderfotografia.online/usuarios/burdubaiescortt/profile/
https://pledgeme.co.nz/profiles/324556
https://app.wedonthavetime.org/profile/burdubaiescorts_354
https://fairygodboss.com/users/profile/lHOyed9tkU/burdubaiescorts
https://longbets.org/user/burdubaiescorts/
http://freestyler.ws/user/640912/burdubaiescort
https://hypothes.is/users/burdubaiescorts
https://slideslive.com/nxcdzni53gwj?tab=about
https://www.ganjingworld.com/channel/1idol8p7d761XuD4w8TLAesNo1r80c?subTab=all&tab=posts&subtabshowing=latest
https://www.udrpsearch.com/user/burdubaiescorts
https://socialsocial.social/user/burdubaiescort/
https://phijkchu.com/a/burdubaiescorts/video-channels
https://wakelet.com/burdubaiescorts51643 https://pxhere.com/en/photographer-me/4957248 https://www.renderosity.com/users/id:1840991 https://lifeinsys.com/user/burdubaiescorts http://git.fofpower.cn/albarshaescorts https://www.triptipedia.com/user/albarshaescorts https://www.pearltrees.com/albarshaescorts https://www.creatorshala.com/creator/profile/albarsha-escorts https://500px.com/p/albarshaescort https://jkhub.org/profile/11158-albarshaescort/ https://www.golden-forum.com/memberlist.php?mode=viewprofile&u=226251 https://forum.melanoma.org/user/albarshaescorts/profile/ https://www.laundrynation.com/community/profile/albarshaescorts/ https://iccforum.com/users/albarshaescorts https://ivfpatiented.org/profile/ https://golosknig.com/profile/albarshaescorts/ https://aprenderfotografia.online/usuarios/albarshaescort/profile/ https://pledgeme.co.nz/profiles/324866#my-projects https://app.wedonthavetime.org/profile/albarshaescorts_798 https://longbets.org/user/albarshaescorts/ http://freestyler.ws/user/641280/albarshaescorts https://hypothes.is/users/albarshaescorts https://slideslive.com/z5bpubtwgdqa?tab=about https://www.ganjingworld.com/channel/1idr1o01sll11e2NZMwibzMSy1nq0c?tab=about https://www.udrpsearch.com/user/albarshaescorts https://socialsocial.social/user/albarshaescorts/ https://phijkchu.com/a/albarshaescorts/video-channels https://wakelet.com/albarshaescorts64363
https://pxhere.com/en/photographer-me/4958608
https://www.renderosity.com/users/id:1841373
https://lifeinsys.com/user/albarshaescorts
https://www.myget.org/profile/Me#!/Activity
https://rufox.ru/albarshaescorts/info/
https://savelist.co/profile/users/me
http://git.fofpower.cn/alainescorts
http://triptipedia.com/user/alainescorts
https://www.pearltrees.com/alainescorts
https://www.creatorshala.com/creator/profile/alain-escorts
https://500px.com/p/alainescort?view=photos
https://jkhub.org/profile/11168-alainescorts/
https://www.golden-forum.com/memberlist.php?mode=viewprofile&u=226277
https://forum.melanoma.org/user/alainescorts/profile/
https://www.laundrynation.com/community/profile/alainescorts/
https://iccforum.com/users/alainescorts
https://ivfpatiented.org/profile/
https://golosknig.com/profile/alainescorts/
https://aprenderfotografia.online/usuarios/alainescorts/profile/
https://pledgeme.co.nz/profiles/324925
https://app.wedonthavetime.org/profile/alainescorts_502
https://longbets.org/user/alainescorts/
http://freestyler.ws/user/641317/alainescorts
https://hypothes.is/users/alainescorts
https://slideslive.com/hkchnmxpmx2x?tab=about
https://www.ganjingworld.com/channel/1idr7khss9i7ccb7BMqgP8wxi16b0c?subTab=all&tab=about&subtabshowing=latest&q=
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlm2etj22x
https://schoolido.lu/user/Pattanapon168/
https://www.twosapp.com/69d0baee826568338144aef3
https://multy.me/SGNs2
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minljywe322x
https://schoolido.lu/user/Teepakorn1688/
https://www.twosapp.com/69d0b9d2993db59ce9e96b5e
https://multy.me/3RbhR
Leave a comment