So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/GreenMountainFarmsCBDGummies/
https://www.facebook.com/GreenMountainCBDGummiesUS/
https://www.facebook.com/TryForestMountainCBDGummies/
https://www.facebook.com/CatalinaFarmsCBDGummy/
https://www.facebook.com/Get.ForestMountainFarmsCBDGummies
https://www.facebook.com/ForestMountainFarmsCBDGummies.Try/
https://www.facebook.com/Get.TruFullCBDGummies
https://www.facebook.com/TrufullCBDGummies.Try/
https://www.facebook.com/PureLifeCBDGummies/
https://www.facebook.com/PureLifeCBDGummiesUS/
https://www.facebook.com/groups/purelifecbdgummies
https://www.facebook.com/BodycodeAustralia/
https://www.facebook.com/BodycodeKetoAustralia.Get/
https://www.facebook.com/MelaraMaxPillow/
https://www.facebook.com/ForestMountainCBDGummies.Buy/
https://www.facebook.com/ForestMountainFarmCBDGummie/
https://www.facebook.com/HempVitalGummiesAustralia/
https://www.facebook.com/VitalHempGummyAU/
https://www.facebook.com/VitalHempAU/
https://www.facebook.com/VitalHempAustralia.AU
https://www.facebook.com/VitalHempGummiesAustralia.AU/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/groups/au.vitalhempgummieschemistwarehouse
https://www.facebook.com/groups/vitalhempgummieschemistwarehouse.official
https://www.facebook.com/groups/vitalhempgummieschemistwarehousea.try
https://www.facebook.com/VitalHempGummiesCanada.CA/
https://www.facebook.com/VitalHempCanada/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/MelaraProPillowUS/
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/VigueurActiveFrance.FR/
https://www.facebook.com/VigueurActiveAvisFR/
https://www.facebook.com/FizzcleanGermany.DE/
https://www.facebook.com/FizzCleanErfahrungenDE/
https://www.facebook.com/MemomeisterKapselnDE/
https://www.facebook.com/PurivaDK/
https://www.facebook.com/FarmHealthOrganicsCBDGummiesUSA/
https://www.facebook.com/TryFarmHealthOrganicsCBDGummies/
https://www.facebook.com/CalmNatureCBDGummies/
https://www.facebook.com/CalmNatureCBDGummiesUS/
https://www.facebook.com/ClarexinParasiteCleanse/
https://www.facebook.com/GlycoQCanada/
https://www.facebook.com/GlycoQBloodSupportCapsulesCanada.CA/
https://www.facebook.com/GlycoQNewZealand/
https://www.facebook.com/GlycoQBloodSupportIsrael/
https://www.facebook.com/BrunoMaleEnhancementNewZealand/
https://www.facebook.com/BrunoMaleEnhancementAustralia/
https://www.facebook.com/TryBodyCodeKetoAU/
https://www.facebook.com/EpiCoolerPortableAC.AU/
https://www.facebook.com/HarderoMaleEnhancementAU.Australia/
https://www.facebook.com/AquathriveLxAustralia/
https://www.facebook.com/MancodeCA
https://www.facebook.com/MancodeMaleEnhacementCanada/
https://www.facebook.com/TryDominexMaleEnhancementCA/
https://www.facebook.com/Get.DominexMaleEnhancementCanada/
https://www.facebook.com/AptofitUS/
https://www.facebook.com/GingerfitKapselnGermany/
https://www.facebook.com/FlixyTVStickGermany/
https://www.facebook.com/WuffyRobotDog/
https://www.facebook.com/WuffyRobotPuppyCA/
https://www.facebook.com/WuffyRobotDogReviews/
https://www.facebook.com/WuffyRobotPuppyDE
https://www.facebook.com/MyoGlowUS/
https://www.facebook.com/LipoJaroGermany.DE/
https://www.facebook.com/LipoJaroKapselnDE/
https://www.facebook.com/BareEarthGroundingSheet/
https://www.facebook.com/AkemiDetoxTeaUSA/
https://www.facebook.com/OptiJointUS/
https://www.facebook.com/AkemiDetoxTeaCanada.CA/
https://www.facebook.com/BackRestoreUS/
https://www.facebook.com/ODINEMFBlockingStickerUS/
https://www.facebook.com/DermaFixNailFungusGel/
https://www.facebook.com/TryErecProGermany/
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
OFFICIAL FACEBOOK>>
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/groups/triplegreenfarmcbdgummiesofficial
https://www.facebook.com/groups/triplegreencbdgummies2026
https://www.facebook.com/groups/cbdtriplegreenfarmsgummies
https://www.facebook.com/groups/cbdgummiestriplegreenfarm
BLOGS>>
https://redwoodforests.org/walter-toness/posts/d52bd550-2cd2-11f1-83e2-eb2c727c7496
https://www.bath-preservation-trust.org.uk/wp-content/uploads/event-manager-uploads/event_banner/2026/03/TripleGreenFarmsCBDGummies.pdf
https://support.wp-eventmanager.com/portal/api/communityTopics/505728000131329470/attachments/505728000131329468/content?portalId=edbsn6cabd845fae21f60a55577dbee7960e15d6a9bf0a4ad7fb0587e545224f064ed&inline=true
https://support.wp-eventmanager.com/portal/api/communityTopics/505728000131329470/attachments/505728000131329468/content?portalId=edbsn6cabd845fae21f60a55577dbee7960e15d6a9bf0a4ad7fb0587e545224f064ed&inline=true
https://www.researchhub.com/paper/11153583/triple-green-cbd-gummies-review-2026-does-it-really-work
https://scribehow.com/viewer/Triple_Green_CBD_Gummies_Reviews_and_Complaints_Real_Results__wxO-ZAtCQmu7Tgk-xATh_A
https://open.firstory.me/story/cmne70oue13890103c06r0i4h
https://triplegreenfarms.zohodesk.in/portal/en/kb/articles/triple-green-cbd-gummies-price-in-india-where-to-buy
https://triple-green-farms-cbd-gummies-real-feedback.jimdosite.com/
https://sites.google.com/view/trytriplegreenfarmscbdgummies/
https://triplegreenfarmscbdgummiesbuy.alboompro.com/post/triple-green-farms-cbd-gummies-latest-insights-you-must-check-before-buying
https://triplegreenfarmscbdgummiesbuy.alboompro.com/post/triple-green-farms-cbd-gummies-reviews-honest-opinions-what-customers-are-saying
https://triplegreenfarmscbdgummiesbuy.quora.com/
https://medium.com/@justiceestony/triple-green-farms-cbd-gummies-key-facts-you-should-know-before-ordering-3e9dc275b4d7
https://social.neha.net.in/article/triple-green-farms-cbd-gummies-hidden-details-most-people-overlook
https://in.pinterest.com/trytriplegreenfarmscbdgummies/
https://triplegreenjusticeestony.omeka.net/
https://comunidad.espoesia.com/justiceestony/triple-green-farms-cbd-gummies-is-it-worth-the-investment-heres-the-answer/
https://www.grepmed.com/TripleGreenFarmsCBDGummies2026
https://open.firstory.me/story/cmn2rd5dd00ch01z1at6hfpnu
https://colab.research.google.com/drive/1Xlns1HUeB_b47uUKdkJb6kxwUtfx4w8g?usp=sharing
https://form.jotform.com/260810731377052
https://form.jotform.com/260811426716051
https://fueler.io/trytriplegreenfarms/triple-green-farms-cbd-gummies-how-it-compares-with-other-products
https://blog.trufflesystems.in/triple-green-farms-cbd-gummies-is-it-truly-effective-our-test-results/
https://justiceestony.stck.me/chapter/1783809/Triple-Green-Farms-CBD-Gummies-Important-Information-Before-Purchase
https://iiwhub.com/wp-content/uploads/event-manager-uploads/event_banner/2026/03/TheTripleGreenFarmsCBDGummies2026.pdf
https://pceastandrews.org/wp-content/uploads/event-manager-uploads/event_banner/2026/03/GetTripleGreenFarmsCBDGummies.pdf
https://scribehow.com/viewer/Triple_Green_Farms_CBD_Gummies_Real_CBD_Product_That_Works_for_All_Consumers__UrYGGKhUTRy7loZFC_nW2A
https://scribehow.com/viewer/Triple_Green_Farms_CBD_Gummies_The_Honest_Customer_Feedback_You_Need_to_Read__Rzr5W5ksT0CcTWyNoohqgA
https://www.researchhub.com/paper/11139703/triple-green-farms-cbd-gummies
https://trytriplegreenfarmscbdgummies.mystrikingly.com/
https://blog.trufflesystems.in/triple-green-farms-cbd-gummies-is-it-truly-effective-our-test-results/
https://cdnc.heyzine.com/files/uploaded/v3/0a5f67a40983ecd55387eda51cb13e9a41119d56.pdf
OTHER FACEBOOK>>
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/Get.ForestMountainFarmsCBDGummies
https://www.facebook.com/ForestMountainFarmsCBDGummies.Try/
https://www.facebook.com/Get.TruFullCBDGummies
https://www.facebook.com/CatalinaFarmsCBDGummy/
https://www.facebook.com/CatalinaFarmsCBDGummiesUSA/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/VitalHempGummyAU/
https://www.facebook.com/VitalHempAU/
https://www.facebook.com/VitalHempAustralia.AU
https://www.facebook.com/VitalHempGummiesAustralia.AU/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/HempVitalGummiesAustralia/
https://www.facebook.com/BodycodeAustralia/
https://www.facebook.com/BodycodeKetoAustralia.Get/
https://www.facebook.com/TryBodyCodeKetoAU/
https://www.facebook.com/GlycoQCanada/
https://www.facebook.com/GlycoQAustralia.AU/
https://www.facebook.com/GlycoQNewZealand/
https://www.facebook.com/BrunoMaleEnhancementAustralia/
https://www.facebook.com/MemomeisterKapselnDE/
https://www.facebook.com/TryErecProGermany/
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/MelaraMaxPillow/
https://www.facebook.com/MancodeMaleEnhacementCanada/
https://www.facebook.com/ManhoodPlusMX.Mexico/
https://www.facebook.com/MancodeCA
https://www.facebook.com/GingerfitKapselnGermany/
https://www.facebook.com/ZenthiaUnitedKingdom.UK/
https://www.facebook.com/ZenthiaCapsulesUK
https://www.facebook.com/TryHarderoMaleEnhancementAU/
Leave a comment