So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://sofragrance.com/blogs/news/so-sorry-not-sorry-girls-night-in?comment=141086785915#comments
https://ridhimasethi.weebly.com/blog/-how-can-chennai-escorts-fulfil-your-needs-of-enjoyment
https://givehersix.com/blogs/blog/60362501-welcome-to-give-her-six?comment=132096950325#comments
https://www.chaiwithpabrai.com/blog/qa-session-with-omaha
https://www.girliegirloriginals.com/blogs/blog/3-hairstyles-you-can-rock-for-the-holidays?comment=129293746249#comments
https://www.freckbeauty.com/blogs/ooze/color-correcting-w-%F0%9D%98%8A%F0%9D%98%8F%F0%9D%98%8C%F0%9D%98%8C%F0%9D%98%92%F0%9D%98%9A%F0%9D%98%93%F0%9D%98%90%F0%9D%98%94%F0%9D%98%8C?comment=138035265722#comments
https://judgementyard.org/blogs/news/rawpa-crawpa-reviews-sizzla-and-judgement-yard-from-the-garrison-to-the-stage?comment=134955171926#comments
https://adorit.ca/blogs/news/10-years-old-what-can-we-say?comment=131163684930#comments
https://www.baristaspace.com/blogs/baristaspace/the-5-best-coffee-scales-for-making-coffee-in-2019?comment=133083988038#comments
https://www.chennai.msklyroy.com/
https://www.saket.msklyroy.com/
https://www.mehrauli.msklyroy.com/
https://www.gurgaon.msklyroy.com/
https://www.dadar.msklyroy.com/
https://www.bandra.msklyroy.com/
https://www.nashik.msklyroy.com/
https://www.bhopal.msklyroy.com/
https://www.darjeeling.msklyroy.com/
https://www.jaisalmer.msklyroy.com/
https://www.paharganj.msklyroy.com/
https://www.chandigarh.msklyroy.com/
https://www.visakhapatnam.msklyroy.com/
https://www.dehradun.msklyroy.com/
https://www.mahipalpur.msklyroy.com/
https://www.zirakpur.msklyroy.com/
https://www.udaipur.msklyroy.com/
https://www.goa.msklyroy.com/
https://www.andheri.msklyroy.com/
https://www.haridwar.msklyroy.com/
https://www.surat.msklyroy.com/
https://www.noida.msklyroy.com/
https://www.ghaziabad.msklyroy.com/
https://www.aerocity.msklyroy.com/
https://www.kandivali.msklyroy.com/
https://www.mountabu.msklyroy.com/
https://www.agra.msklyroy.com/
https://www.jalpaiguri.msklyroy.com/
https://www.ajmer.msklyroy.com/
https://www.jaipur.msklyroy.com/
https://www.connaught-place.msklyroy.com/
https://www.guwahati.msklyroy.com/
https://www.hyderabad.msklyroy.com/
https://www.dwarka.msklyroy.com/
C
https://www.d-ushop.com/forum/topic/154081/improving-betbhai9com-user-access-through-modern-technology-and-faster-login-systems
https://fishingzone.net/forum/topic/how-privacy-features-create-a-secure-and-quick-login-experience-like-betbhai9com/#postid-6621
https://elovebook.com/read-blog/76866_building-strong-betbhai9com-password-security-with-smart-protection-methods.html
https://www.leenkup.com/read-blog/143629_understanding-betbhai9com-mobile-verification-and-easy-multi-device-login-access.html
https://tannda.net/read-blog/347778_complete-breakdown-of-apbooklogin-whatsapp-account-verification-process.html
https://www.msoms.net/read-blog/19192_different-ways-to-access-apbooklogin-using-username-email-google-and-facebook.html
https://uconnect.ae/read-blog/288848_solving-frequent-apbook-login-errors-to-improve-user-experience.html
https://forums.siliconera.com/threads/the-role-of-otp-authentication-in-secure-apbooklogin-account-registration.167524/
https://mabiab.com/articles/read/faster-apbooklogin-user-verification-methods-for-smooth-and-quick-sign-up_56907.html
https://hallbook.com.br/blogs/985242/Common-Payment-Errors-on-playinmatchonline-and-Their-Easy-Solutions
https://www.anadolukobi.web.tr/blogs/11109/How-New-Users-Can-Start-IPL-Betting-Safely-on-playinmatchonline
https://www.gooalsocial.com/blogs/view/25063
https://fishingzone.net/forum/topic/playinmatch-login-process-explained-step-by-step-access-for-beginners/#postid-7385
https://www.d-ushop.com/forum/topic/160843/how-to-complete-playinmatch-registration:-secure-id-creation-and-verification
https://www.ewebdiscussion.com/threads/playinmatch-app-download-and-setup-mobile-access-made-simple.397304/
https://forum.motoshkola.od.ua/threads/understanding-playinmatch-cricket-id-safe-use-and-dashboard-tips.276988/
https://www.lwn3d.com/forum/topic/73922/resolving-common-playinmatch-login-errors:-otp-and-password-guidance
https://velog.io/@addyevaelfie/How-to-Securely-Register-Your-lordsexchange-ID-and-Verify-Account
https://www.ttlxshipping.com/forum/topic/448469/why-secure-access-matters-on-gold365:-complete-security-guide
https://www.newgenstravel.com/forum/topic/52622/gold365-account-verification-process:-complete-user-guide
https://www.bisound.com/forum/showthread.php?t=2150166
https://www.srujanee.in/view/understanding-the-gold365-registration-process-complete-user-onrv6RYv
https://www.bestloveweddingstudio.com/forum/topic/96448/how-to-resolve-dashboard-access-issues-on-playmatch-
https://www.pathumratjotun.com/forum/topic/195293/how-to-use-playmatch-after-successful-registration
https://www.sunemall.com/board/board_topic/8431232/8416774.htm
https://drukarnia.com.ua/articles/how-to-fix-slow-loading-issue-on-playmatch-platform-0L7cS
https://pantip.com/topic/44102930
https://connect.mopays.com/read-blog/48861_why-some-transactions-take-time-on-playinexch247-complete-guide-2026.html
https://49040.activeboard.com/t72878351/what-to-do-if-your-account-is-not-working-properly-on-playin/
https://my.sprintally.com/read-blog/540_easy-solutions-for-verification-issues-on-playinexch247-complete-guide-2026.html
https://ceskanaike.com/read-blog/37760_what-users-get-after-creating-a-account-on-playinexch247-complete-guide-2026.html
https://www.diigo.com/item/note/bszkp/39kx?k=0b152302e0b7b057a02edd1684bf9c0b
https://www.ewebdiscussion.com/threads/how-to-solve-password-not-working-problem-on-tenexchin-2026-guide.395550/
https://popdaze.com/community/threads/how-to-create-a-new-user-id-on-tenexchin-step-by-step-2026-guide.1449/
https://forum.motoshkola.od.ua/threads/how-to-access-tenexchin-dashboard-for-first-time-users-step-by-step-guide-2026.267627/
https://www.lwn3d.com/forum/topic/71703/how-to-resolve-dashboard-access-issues-on-tenexchin-
https://velog.io/@johnwick123/How-to-Login-to-Tenexchin-Without-Facing-Any-Error-Complete-Guide-2026
C
https://www.panchit.com/blogs/14863/Step-by-Step-Guide-to-Register-on-Gold365
https://www.matesroom.com/read-blog/24004_how-to-create-a-secure-password-on-gold365.html
https://bulletinafrica.com/blogs/54150/Why-Gold365-Is-Considered-a-Trusted-Platform
https://www.hockeynhlforum.com/read-blog/17500_safe-ways-to-access-your-gold365-account.html
https://camlive.ovh/read-blog/34202_why-lotus365-is-a-reliable-gaming-platform.html
https://tannda.net/read-blog/346307_simple-steps-to-create-your-lotus365-account.html
https://www.asianfanfics.com/blog/view/1347015
https://ezinearticle.org/smooth-user-experience-guide-for-online-gaming-platforms-38280.html
https://socialytime.com/blogs/116696/Beginner-Friendly-Guide-to-Online-Account-Creation-on-lotus365
https://divekeeper.com/forums/discussion/general-discussion/step-by-step-guide-to-fairplay-login-system
https://fbpost.pw/article/ultimate-guide-to-registering-a-fairplay-id
https://friendori.com/blogs/28480/Fairplay-Customer-Support-Contact-Process-Explained
https://www.gooalsocial.com/blogs/view/24879/how-does-fairplay-platform-work-for-users
https://ivebo.co.uk/read-blog/325681_understanding-the-fairplay-verification-process-via-whatsapp.html
https://hayer.app/blogs/119351/Step-by-Step-Guide-to-Reach-reddybook-Customer-Support
https://lukoon.com/blogs/3568/Reddybook-Support-Guide-How-to-Get-Help
https://weldosy.com/blogs/57959/How-to-Place-Your-First-Bet-on-reddybook-Guide
https://www.simplexthailand.com/forum/topic/30411/reddybook-bonuses-explained-
https://www.boygeorgefever.com/board/board_topic/9134313/8406922.htm
https://www.natthadon-sanengineering.com/forum/topic/121991/how-to-identify-a-trusted-betting-id-provider-in-india-
C
https://activeprospect.fogbugz.com/default.asp?pg=pgPublicView&sTicket=174094_jvdpq6cr
https://mymali1.page.tl/Forums/topic-8072-1-Fairplay-Betting-ID-Guide-Meaning-Use-and-Accou.htm
https://worldtradepro.com/forum/topic/fairplay-casino-games-guide-live-tables-teen-patti-and-slots-2/#postid-5807
https://trackin.fr.gd/Forum-Trackin/topic-11742-1-Fairplay-Customer-Support-Guide-WhatsApp-Login-.htm
https://www.abitur-und-studium.de/Forum/News/Allpanelexch-Login-Guide-Account-Access-and-Password-Help
https://robbywing.de.tl/Nordhessens-Motorrad-und-Trike-Forum/topic-5402-1-Allpanelexch-ID-Guide-Meaning-Use-and-Account-S.htm
https://atakandanhaberler.tr.gg/forum/topic-4367-1-Allpanelexch-Register-Guide-Mobile-Number-and-O.htm
https://centrfialki.getbb.ru/viewtopic.php?f=39&t=34346&p=41428#p41428
https://loveandfitness.com/blogs/1065/2416/allpanelexch-customer-support-guide-whatsapp-login-and-payment-h
c
https://www.anadolukobi.web.tr/blogs/14320/Stake-India-Registration-Guide-Mobile-Number-and-Account-Setup
https://gamingsorted.com/blogs/13045/Stake-India-Sports-Betting-Guide-Cricket-Markets-and-Match-Bets
https://discuss.facts.net/threads/stake-india-payment-guide-deposit-withdrawal-and-wallet-records.116189/
https://poudreoverlook.com/forum/topic/stake-india-mobile-access-guide-android-iphone-and-browser-use/#postid-1194
https://bresdel.com/blogs/1548447/11xplay-ID-Guide-Meaning-Use-and-Account-Setup
https://www.srujanee.in/view/11xplay-login-guide-mobile-password-and-otp-access-bVSIHyI6
https://www.fw-follow.com/forum/topic/143905/11xplay-cricket-id-guide-for-match-access-and-live-markets
https://bdmukh.com/blogs/4180/11xplay-Casino-Guide-Live-Games-Teen-Patti-and-Andar-Bahar
https://www.nongkhaempolice.com/forum/topic/165110/11xplay-customer-support-guide:-login,-wallet-and-id-help
https://www.free-socialbookmarking.com/story/how-to-manage-your-account-settings-on-fairplay1login-2
https://freebookmarkingsite.com/story/how-to-control-notifications-and-communication-preferences-on-fairplay1login
https://lebanonhub.app/blogs/979776/How-to-Update-Contact-Information-Linked-to-Your-fairplay1login-Account
https://www.cyberpinoy.net/read-blog/358948_understanding-the-account-security-features-available-on-fairplay1login.html
https://antspride.com/read-blog/110214_a-complete-guide-to-user-support-services-on-fairplay1login.html
https://profit.ly/user/johnwick123/blog/how-to-use-one-allpanelexch-account-on-multiple-devices
https://social.neha.net.in/article/why-accurate-account-information-matters-on-allpanelexch
https://goruss.ru/blogs/25231/How-to-Organize-and-Review-Your-Account-Details-on-allpanelexch
https://www.greencarpetcleaningprescott.com/board/board_topic/7203902/8486740.htm
https://www.milliescentedrocks.com/board/board_topic/2189097/8486875.htm
C
https://ccitonline.com/ccitedu/mod/forum/discuss.php?d=135
https://hallbook.com.br/blogs/995678/Accessibility-Features-Every-11xplaylogin-User-Should-Know-About
https://karura.subsquare.io/posts/516
https://medium.com/p/2474a7a14f8f?postPublishedType=initial
https://doc.asta.rwth-aachen.de/s/7hwYvM9w0
https://queenofarticle.com/how-user-verification-helps-protect-stakeindia-accounts/
https://social.bestbookbuddies.com/topics/view/740
https://pads.karlsruhe.freifunk.net/s/izv7aLhl7
https://logcla.com/blogs/1580652/Important-Support-Resources-Available-to-11xplaylogin-Users
Leave a comment