So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse1.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse2.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse3.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse4.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse5.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/SodaSlimWork11.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/SodaSlimWork12.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/SodaSlimWork13.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/SodaSlimWork14.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/SodaSlimWork15.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse1.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse2.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse3.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse4.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse5.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse1.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse2.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse3.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse4.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse5.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse1.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse2.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse3.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse4.pdf
https://wbawbf.org/sites/WBAR-D10-PR1/files/webform/voltest/sid_/AlkaSlimUse5.pdf
https://www.notebook.ai/documents/2746768
https://ovinunkemari.therestaurant.jp/posts/59155865
https://www.gmbinder.com/share/-P-c-X1DmlvJMfgblwH-
https://www.gemtracks.com/ipihylty
https://www.gmbinder.com/share/-P-c-jy8wpFcyCxudmiz
https://www.gmbinder.com/share/-P-c0tJCCgEZd9x6AboQ
https://www.notebook.ai/documents/2746767
https://www.gmbinder.com/share/-P-c-zDT13dypwJiievZ
http://beterhbo.ning.com/profiles/blogs/ccqqpsyl
https://www.gmbinder.com/share/-P-c2FE32QM669jYY_Qa
https://open.firstory.me/story/cmt3ypn0z10hy01wy1cpg45r1
https://plaza.rakuten.co.jp/cijazumighog/diary/202608220000/
https://www.gmbinder.com/share/-P-c0cawWYEjJ_yWXPJ5
https://www.gemtracks.com/djtrlenu
https://www.notebook.ai/documents/2746769
https://www.gmbinder.com/share/-P-c1GsVM_pbh0GYmnLF
https://plaza.rakuten.co.jp/runochachaky/diary/202608220004/
https://www.gmbinder.com/share/-P-c-jiXIDChRKpEjLq3
https://mez.ink/iboruknevaqa
https://plaza.rakuten.co.jp/cijazumighog/diary/202608220001/
https://cmssluthb0vqh01vxg8ry09sl.firstory.io/episodes/cmt3ypn0z10hy01wy1cpg45r1
https://paiza.io/projects/vUuzV1riByNL-wOjC7ad8A?language=php
https://izybamigugaj.shopinfo.jp/posts/59155843
https://plaza.rakuten.co.jp/cijazumighog/diary/202608220002/
https://plaza.rakuten.co.jp/runochachaky/diary/202608220003/
http://caisu1.ning.com/photo/albums/tzctxbjr
https://www.notebook.ai/documents/2746775
https://www.notebook.ai/documents/2746770
https://open.firstory.me/story/cmt3ytwo901q301tb9evraj51
https://www.gmbinder.com/share/-P-c1lT5h4kEGgbj7yg6
http://weebattledotcom.ning.com/profiles/blogs/bewzsxxv
https://rentry.co/xivqntyu
https://plaza.rakuten.co.jp/ghoxymifyrah/diary/202608220001/
https://plaza.rakuten.co.jp/runochachaky/diary/202608220005/
https://plaza.rakuten.co.jp/ghoxymifyrah/diary/202608220003/
Leave a comment