So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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https://repository.ruforum.org/Triennial2021/sites/default/files/webform/HoneyFil_Real22.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/HoneyFil_Real23.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/HoneyFil_Real24.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/HoneyFil_Real25.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaLean_Try5.pdf
https://clinguas.fflch.usp.br/sites/clinguas.fflch.usp.br/files/webform/monitoria_em_frances_maio_2026/sid_/SodaSlimFormula18.pdf
https://clinguas.fflch.usp.br/sites/clinguas.fflch.usp.br/files/webform/monitoria_em_frances_maio_2026/sid_/SodaSlimFormula19.pdf
https://clinguas.fflch.usp.br/sites/clinguas.fflch.usp.br/files/webform/monitoria_em_frances_maio_2026/sid_/SodaSlimFormula20.pdf
https://clinguas.fflch.usp.br/sites/clinguas.fflch.usp.br/files/webform/monitoria_em_frances_maio_2026/sid_/SodaSlimFormula21.pdf
https://clinguas.fflch.usp.br/sites/clinguas.fflch.usp.br/files/webform/monitoria_em_frances_maio_2026/sid_/SodaSlim_Formula22.pdf
https://clinguas.fflch.usp.br/sites/clinguas.fflch.usp.br/files/webform/monitoria_em_frances_maio_2026/sid/AlkaSlimPrice1.pdf
https://clinguas.fflch.usp.br/sites/clinguas.fflch.usp.br/files/webform/monitoria_em_frances_maio_2026/sid_/AlkaSlimPrice2.pdf
https://clinguas.fflch.usp.br/sites/clinguas.fflch.usp.br/files/webform/monitoria_em_frances_maio_2026/sid_/AlkaSlimPrice3.pdf
https://clinguas.fflch.usp.br/sites/clinguas.fflch.usp.br/files/webform/monitoria_em_frances_maio_2026/sid_/AlkaSlimPrice4.pdf
https://clinguas.fflch.usp.br/sites/clinguas.fflch.usp.br/files/webform/monitoria_em_frances_maio_2026/sid_/AlkaSlim_Price5.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/SodaSlimFormula18.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/SodaSlim_Formula19.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/SodaSlim_Formula20.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/SodaSlim_Formula21.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/SodaSlim_Formula22.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaSlim_Price1.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaSlim_Price2.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaSlim_Price3.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaSlim_Price4.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaSlim_Price5.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaLean_Try1.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaLean_Try2.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaLean_Try3.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaLean_Try4.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/AlkaLean_Try5.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/sodaslim_formula18.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/sodaslim_formula19.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/sodaslim_formula20.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/sodaslim_formula21.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/sodaslim_formula22.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/alkaslim_price1.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/alkaslim_price2.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/alkaslim_price3.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/alkaslim_price4.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/alkaslim_price5.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/alkalean_try1.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/alkalean_try2.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/alkalean_try3.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/alkalean_try4.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/alkalean_try5.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/honeyfil_real21.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/honeyfil_real22.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/honeyfil_real23.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/honeyfil_real24.pdf
https://www.cidadedacultura.gal/sites/default/files/webform/proyectos/honeyfil_real25.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/HoneyFil_Real21.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/HoneyFil_Real22.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/HoneyFil_Real23.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/HoneyFil_Real24.pdf
https://repository.ruforum.org/Triennial2021/sites/default/files/webform/HoneyFil_Real25.pdf
OFFICAL WEBSITE@
https://soda-burn.org/
OFFICIAL FACEBOOKS@
https://www.facebook.com/SodaSlimCapsulesFeedback/
https://www.facebook.com/profile.php?id=61593945832404
OFFICIAL BLOGS@
https://pricesodaslim.blogspot.com/2026/08/sodaslim.html
https://trysodaslim-3.jimdosite.com/
https://form.jotform.com/Jamesthyyyy/sodaslim
https://talkmarkets.com/article/sodaslim-supplement-review-discover-the-features-ingredients-benefits-and-buying-options-140286
https://bestfitmart.com/sodaslim-buy/
https://gamma.app/docs/SodaSlim-kc64fqaylfnv54h?mode=doc
https://eventprime.co/o/ShopSodaSlim
https://github.com/Jamesthyyyy/SodaSlim/
https://colab.research.google.com/drive/1G3wkPSAGrGCOyB9OMMVPUwos8NKrfEW2
https://teeshopper.in/store/TrySodaSlim
https://medium.com/jamesthyyyy/sodaslim-customer-reviews-a-detailed-look-at-the-formula-benefits-usage-and-expectations-1222ee401916 https://shopsodaslim.omeka.net/ https://scribehow.com/o/8xvShLAYSDihU5vdZ0MG_w/viewer/SodaSlim_Supplement_Benefits_A_Comprehensive_Guide_to_Its_Formula_Usage_and_Weight_Management_Support__QhsvCt-sTMeEylQjYRv5Nw https://open.firstory.me/story/cmt8amhai0a2l01w5gqbedozq https://scribehow.com/o/8xvShLAYSDihU5vdZ0MG_w/viewer/SodaSlim_Reviews_and_Results_Understanding_the_Formula_Potential_Benefits_and_User_Expectations__yghST1SeSM2ErsL9b_loSQ?mode=view https://werkstraat.com/companies/sodaslim-explained-complete-guide-to-its-ingredients-weight-management-benefits-and-daily-use/ https://fueler.io/albacanal https://view.genially.com/6a8d3caf8d8dcf1b1aaf50aa https://sites.google.com/view/sodaslimprice/ https://happal.in.net/article/sodaslim-review-guide-everything-about-its-ingredients-potential-effects-benefits-and-availability https://shopsodaslim.mystrikingly.com//i/view_as_owner https://sodaslimprice.systeme.io/soda-slim https://site-7cztqwpsb.godaddysites.com/ https://flipbooklets.com/pdfflipbooklets/sodaslim-4#page1 https://publuu.com/flip-book/1167336/2596424 https://wanderlog.com/view/rqxajvjlqm/sodaslim-review-2026-complete-guide-to-ingredients-benefits-usage-customer-reviews-and-more/shared https://www.readawrite.com/a/b8c9ee9e085c686aa0f1569951857a46 https://jamesthyyyy.alboompro.com/post/sodaslim-for-weight-loss-support-complete-guide-to-its-ingredients-benefits-reviews-and-daily-usage https://jamesthyyyy.stck.me/chapter/2136039/SodaSlim-Reviews-and-Benefits-2026-Everything-You-Need-to-Know-Before-Trying-This-Weight-Management-Formula https://sodaslim1.bandcamp.com/album/sodaslim https://datastudio.google.com/reporting/45cb2d78-0f20-4c11-ae5f-3478ca98c0df/page/RvI7F https://sodaslim83.mywebselfsite.net/ https://comunidad.espoesia.com/jamesthyyyy/sodaslim-review-and-results-guide-understanding-its-formula-benefits-ingredients-and-weight-management-potential/ https://flipbooklets.com/pdfflipbooklets/sodaslim-capsules-reviews#page2 https://sodaslim.sodaslim.workers.dev/ OTHER BLOG
https://jellyfilgummies.jellyfilgummiesusa.workers.dev/
OTHER FACEBOOKS@
https://www.facebook.com/MokaBurner/
https://www.facebook.com/groups/mokaburner/
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