So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
Horsewood® Official Site | #1 Male Health Supplement
https://finance.yahoo.com/sectors/healthcare/articles/horsewood-urgent-report-2026-horse-191100383.html
Horsewood® Official Site | #1 Male Health Supplement
Rank : https://finance.yahoo.com/sectors/healthcare/articles/horsewood-urgent-report-2026-horse-191100383.html
https://videa.hu/videok/podcast/horsewood-capsules-dont-buy-until-horsegelatintrick-horsewoodcapsules-horsewoodreview-DrgAWVv9Rr5smAYm
https://writer.dek-d.com/Horsewood/writer/view.php?id=2686017
https://linktr.ee/Horsewood
https://www.nextlevelurgentcare.com/wp-content/uploads/formidable/25/HorsewoodReviews39_gta5n.pdf
https://www.readawrite.com/a/4cc334f1b4cd0fd8c325a84d679c0700
https://horsewoodcapsules.stck.me/chapter/1987155/Horsewood-Exclusive-Report-2026-The-Shocking-Truth-Behind-the-Horse-Gelatin-Trick
https://assets.marinha.mil.br/cnbe/sites/www.marinha.mil.br.cnbe/files/webform/supplier_registration/sid_/HorsewoodReviews39gta5n.pdf
https://vgen.co/HorsewoodSupplement
https://www.youtube.com/watch?v=66l9Tdq-cmw
https://www.bitchute.com/video/HEVHyfFYrWui
https://vimeo.com/1201661265
https://www.facebook.com/HorsewoodTry/
https://horsewoodtry.blogspot.com/2026/06/horsewood-exclusive-report-2026.html
https://sites.google.com/view/horsewoodtry/
https://medium.com/@Horsewood/horsewood-exclusive-report-2026-the-shocking-truth-behind-the-horse-gelatin-trick-245611d02713
https://www.pinterest.com/pin/1120903794783250676
https://open.firstory.me/story/cmqes7su608tm01x94yw40en8
https://horsewood-review.mystrikingly.com/
https://github.com/HorsewoodReview/Horsewood
https://solo.to/horsewood
https://open.firstory.me/story/cmqrpzhjn02v901yo3umd6so9
https://open.firstory.me/story/cmqrq1q7u038101x759n5ez72
https://open.firstory.me/story/cmqrposab0doa01ww18zt14b9
https://open.firstory.me/story/cmqrptuu00drb01wwcrmqevv4
https://finance.yahoo.com/sectors/technology/articles/jetterix-pressure-nozzle-urgent-report-173900124.html
https://finance.yahoo.com/sectors/healthcare/articles/gelatine-sculpt-exploding-2026-viral-142500234.html
https://github.com/aletahadleywgme1-sudo/aletahadleywgme1/issues/3
https://www.jsdelivr.com/package/npm/pgslotdiamond168
https://github.com/jillanahurdzt12a-sys/Jillana/issues/6
https://github.com/gerriehorton20nnd-droid/Gerrie/issues/5
https://www.jsdelivr.com/package/npm/pgslot168-tools
https://github.com/aletahadleywgme1-sudo/aletahadleywgme1/issues/3
https://www.jsdelivr.com/package/npm/pgslotdiamond168
https://github.com/jillanahurdzt12a-sys/Jillana/issues/6
https://github.com/gerriehorton20nnd-droid/Gerrie/issues/5
https://www.jsdelivr.com/package/npm/pgslot168-tools
FACEBOOK PAGE>>
https://www.facebook.com/SlimtideUS/
https://www.facebook.com/TrySlimtideCapsules/
https://www.facebook.com/groups/slimtidecapsulesofficial
https://www.facebook.com/groups/slimtidereviewsofficial
BLOGS>>
https://www.cmc-global.org/sites/default/files/public/webform/theslimtidecapsules2026.pdf
https://www.naeyc.org/system/files/webform/getslimtidecapsulesbuy.pdf
https://theslimtidecapsules.blogspot.com/2026/06/slimtide-capsules-updated-review-read.html
https://sites.google.com/view/thslimtidereviewse/
https://sites.google.com/view/theslimtidecapsules/
https://sbbotanicgarden.org/wp-content/uploads/ninja-forms/23/SlimtideCapsules2026.pdf
https://cityofarticle.in.net/article/slimtide-capsules—the-truth-behind-this-products-popularity
https://johnnmansour.omeka.net/
https://open.firstory.me/story/cmqj23f7v05ds01yvatcrasy9
https://open.firstory.me/story/cmqj264vf059401yi2nv70zlv
https://ummahchampions.com/johnn-mansour/posts/slimtide-reveiws-why-this-product-is-trending-right-now
https://1humanrace-2025.raiselysite.com/johnn-mansour/posts/slimtide-capsules-why-this-product-is-trending-right-now
https://hayer.app/blogs/151430/Slimtide-Capsules-Unknown-Facts-That-Might-Surprise-You
https://hub.spark.ngo/blogs/25149/Slimtide-Capsules-What-They-Don-t-Tell-You-About-This
https://gonuldagi.com.tr/blogs/50272/Slimtide-Capsules-What-Experts-Are-Saying-About-It
https://heyzine.com/flip-book/3227786ecc.html
https://cdnc.heyzine.com/files/uploaded/v3/3227786eccefb2a7370450434446f9eedfcd6e56.pdf
https://johnnmansour.alboompro.com/post/slimtide-capsules-why-it-s-gaining-popularity-fast
https://johnnmansour.alboompro.com/post/slimtide-capsules-why-it-s-gaining-popularity-fast
https://app.trupeer.ai/view/Fcos3j1sC/slimtide-capsules-comprehensive-review-what-to-expect
https://vgen.co/slimtidecapsulesbuy/liked
https://scribehow.com/o/nY6WthuiQd65NjsZzOVTJw/viewer/Slimtide_Capsules_User_Experiences_That_Matter__ME2HHgIqSLiJ6Jb3KQAznw
https://scribehow.com/o/nY6WthuiQd65NjsZzOVTJw/viewer/Slimtide_Reviews_How_to_Use_Them_Safely_and_Effectively___ME2HHgIqSLiJ6Jb3KQAznw
https://differ.blog/p/slimtide-capsules-how-it-works-and-what-you-should-know-cf73b5
https://flipbooklets.com/pdfflipbooklets/slimtide-capsules-user-experiences-that-matter#page1
https://www.nextlevelurgentcare.com/wp-content/uploads/formidable/25/TheSlimtideCapsules.pdf
https://www.readawrite.com/a/092dc5f91c27a6fca65f04d5070ba266
Other FB>>>
https://www.facebook.com/WilderLeafOrganicHempAustralia/
https://www.facebook.com/WilderLeafOrganicHempGummiesAU/
https://www.facebook.com/WilderLeafOrganicHempAU/
https://www.facebook.com/WilderLeafOrganicHempGummiesAustralia/
https://www.facebook.com/WilderLeafOrganicHempGummies/
https://www.facebook.com/ZentavaGlycogenControlAustralia/
https://www.facebook.com/ZentavaGlycogenControlAU/
https://www.facebook.com/ZentavaGlycogenControlNewZealand/
https://www.facebook.com/AltBurnKetoAustralia/
https://www.facebook.com/TiTANVMaleEnhancementCanada/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/VitalHempGummiesAustralia.AU/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/TryHarderoMaleEnhancementAU/
https://www.facebook.com/MancodeAustralia
https://www.facebook.com/BellyBalanceAustraliaAU/
https://www.facebook.com/HarderoAustralia/
https://www.facebook.com/HarderoAU/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/TripleGreenFarmsCBDGummy/
Leave a comment