So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://punescort.com/
https://kharadi.punescort.com/
https://aundh.punescort.com/
https://hadapsar.punescort.com/
https://hinjawadi.punescort.com/
https://kalyani-nagar.punescort.com/
https://pimpri-chinchwad.punescort.com/
https://koregaon-park.punescort.com/
https://pune-station.punescort.com/
https://wakad.punescort.com/
https://viman-nagar.punescort.com/
https://mira-road-punescort.com/
https://github.com/aletahadleywgme1-sudo/aletahadleywgme1/issues/3
https://www.jsdelivr.com/package/npm/pgslotdiamond168
https://github.com/jillanahurdzt12a-sys/Jillana/issues/6
https://github.com/gerriehorton20nnd-droid/Gerrie/issues/5
https://www.jsdelivr.com/package/npm/pgslot168-tools
https://github.com/aletahadleywgme1-sudo/aletahadleywgme1/issues/3
https://www.jsdelivr.com/package/npm/pgslotdiamond168
https://github.com/jillanahurdzt12a-sys/Jillana/issues/6
https://github.com/gerriehorton20nnd-droid/Gerrie/issues/5
https://www.jsdelivr.com/package/npm/pgslot168-tools
OFFICIAL FACEBOOKS@:-
https://www.facebook.com/BurnTideCanada/
https://www.facebook.com/BurnTideGummies.Get/
https://www.facebook.com/BurnTideWeightLossGummies/
OFFICIAL BLOGS@:-
https://burntidecanada.blogspot.com/2026/06/burntide-canada-does-this-weight-loss.html
https://sites.google.com/view/burntide-canada/
https://tryburntide-canadashop-1.jimdosite.com/
https://open.firstory.me/story/cmquiorz70eg501xe1nhuhury
https://eventprime.co/o/TryBurnTideCanada
https://scribehow.com/o/xZsnAeYIRn6OzLF7Be6mGw/viewer/BurnTide_Canada_Reviews_and_Complaints_Truth_Behind_the_Popular_Weight_Loss_Formula__BKw1LYnJQt2zz2uFRL_0BA
https://cityofarticle.in.net/article/burntide-canada-review-pros-cons-ingredients-and-real-consumer-feedback
https://happal.in.net/article/burntide-canada-2026-is-this-weight-management-supplement-worth-trying
https://social.neha.net.in/article/burntide-canada-reviews-is-it-the-best-metabolism-support-supplement-this-year
https://github.com/Sherryhufed/BurnTide-Canada/
https://ummahchampions.com/presh-tyed/posts/burntide-canada-weight-loss-reviews-honest-customer-testimonials-and-results
https://differ.blog/p/burntide-canada-natural-support-for-healthy-weight-management-a7d5fd
https://werkstraat.com/companies/burntide-canada-review-2026-should-you-try-this-trending-weight-management-formula/
https://form.jotform.com/Sherryhufed/burntidecanada
https://wanderlog.com/view/eodlahqivl/burntide-canada-review-best-supplement-for-weight-management-in-canada/
https://burntidecanada.omeka.net/
https://www.readawrite.com/a/122004669366668b4186f8ca64aa9590
https://flipbooklets.com/pdfflipbooklets/burntide-canada
https://cdn.flipbooklets.com/pdfs/Klec09qjY6w7VHou40lOOJ2giUu2LwQzGqCydKeL.pdf?v=fb-2043835440
https://heyzine.com/flip-book/0268ecabc5.html
https://cdnc.heyzine.com/files/uploaded/v3/0268ecabc556e82446d0c9f15bd4c0f531a50b97.pdf
READ MORE@:-
https://coreglpsweden.lovable.app/
https://www.facebook.com/CoreGLPDenmark.Get/
https://www.facebook.com/CoreGLPFrance.Get/
https://www.facebook.com/CoreGLPSweden.Get/
https://www.facebook.com/EpiCoolerPortableAC.Get/
https://www.facebook.com/Glucotex.Blood.Sugar.Official/
https://www.facebook.com/GlucotexGermany.Get/
https://www.facebook.com/EpiCoolerFrance.Get/
https://www.facebook.com/NerveCell.Get/
https://www.facebook.com/FuelsyncGasSaver.Get/
https://www.facebook.com/SynGasOBDFuelSaver.Get/
https://www.facebook.com/FuelSyncPro.Get/
https://www.facebook.com/WellaNaturalsMagnesiumOil.Get/
https://www.facebook.com/RadianceSkincareUnitedKingdom/
https://www.facebook.com/VisivraVisionCare/
https://www.facebook.com/Get.Visivra/
https://www.facebook.com/QinuxKlamperoAustralia/
https://www.facebook.com/RootaHairGrowthSerumAustralia.Get/
https://www.facebook.com/Get.Memopezil/
https://www.facebook.com/TryDentaBiome/
I saw Liah’s comment about DR Ahonsie medication concerning Herpes. I tried it and it worked perfectly. It was like hell living with Herpes all this years until now, no more pains, weakness, and no more buying of anti-viral drug everyday to slow down the viral load. I would’ve come to testify before now but I have to wait for a couple of months to see if it will come back or feel pain as usual, I also went to the hospital for test and i was tested negative. All thanks to Dr. Ahonsie and to you Liah for spreading the good news. Doctor’s contact: .Email: drahonsie00@gmail.com or whatsapp +2348039482367
https://github.com/aletahadleywgme1-sudo/aletahadleywgme1/issues/3
https://www.jsdelivr.com/package/npm/pgslotdiamond168
https://github.com/jillanahurdzt12a-sys/Jillana/issues/6
https://github.com/gerriehorton20nnd-droid/Gerrie/issues/5
https://www.jsdelivr.com/package/npm/pgslot168-tools
Leave a comment