So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
I almost gave up hope after years of battling diabetes and herpes. The pain, the sleepless nights, and the endless failed treatments left me broken and hopeless. Then I found Herbalist Isaac, and his natural remedies changed everything. Today, I am healed, strong, and happy again. I’ll forever be grateful to him. You can reach him on WhatsApp at +234 707 696 3734 or email drisaacherbscure2@gmail.com.
https://www.facebook.com/PureVantageGummies.Get/
https://www.facebook.com/groups/purevantagegummies/
https://www.facebook.com/groups/purevantagegummiesreviews/
https://www.facebook.com/groups/purevantagemaleenhancementgummies/
https://www.facebook.com/groups/purevantagemalegummies/
https://www.facebook.com/events/1544300837337961/
https://thenutritiondeal.blogspot.com/2026/06/pure-vantage-gummies-we-tested-it-for.html
https://pure-vantage-gummies.blogspot.com/2026/06/pure-vantage-male-enhancement-gummies.html
https://groups.google.com/g/pure-vantage-gummies/c/bV5ZrQSH6T8
https://sites.google.com/view/pure-vantage-male-gummies
https://colab.research.google.com/drive/18txD77_994_nncUdMBFZ7e3fCnO4Amw1?
https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/Hk2pzPhxzg https://hackmd.io/PKnBcn-YR8Wl18Rpd4bYGA/rJQeXP3lfx
https://scribehow.com/viewer/Pure_Vantage_Gummies_Official_Reviews_and_Natural_Ingredients__T8yqjBYvTje9OjzKtywNIw
https://scribehow.com/viewer/Pure_Vantage_Gummies_NEW_Grab_60percent_Off__Official_Deal_You_Cant_Miss__RfO8ewLEQ6qD43l9PPQKJg
https://scribehow.com/viewer/Pure_Vantage_Male_Enhancement_Gummies_Reviews_and_Complaints_What_Users_Are_Really_Saying__h3oApFBOQqqxQ0PtTF2j9g
https://scribehow.com/viewer/Pure_Vantage_Male_Gummies_Review_Uncovering_Reviews_Benefits_Analysisdollar49__p7Te_bLiQ7WE8b0sV4K15Q
https://eventprime.co/o/pure_vantage_gummies
https://pure-vantage-gummies-reviews.jimdosite.com/
https://www.eventcreate.com/e/pure-vantage-gummies
https://open.firstory.me/story/cmpwqe8p2022701y03kso597s
https://open.firstory.me/story/cmpwqfbcd026501x75cnge0ex
https://open.firstory.me/story/cmpwqgjqh0pwe01z682mx6thl
https://www.grepmed.com/Pure_Vantage_Gummies
https://www.grepmed.com/Pure_Vantage_Male_Enhancement_Gummies
https://in.pinterest.com/pin/1122733382128502505
https://social.neha.net.in/article/pure-vantage-male-enhancement-gummies-review-uncovering-reviews-benefits-analysis49
https://www.facebook.com/BioveraMaleBoostGummies.Get/
https://www.facebook.com/groups/bioveramaleboostgummies/
https://www.facebook.com/groups/bioveramaleboostgummiesformen/
https://www.facebook.com/groups/bioveramaleboostgummiesofficial/
https://www.facebook.com/groups/bioveramaleboostgummiessite/
https://www.facebook.com/events/2241405433309137
https://www.facebook.com/HorseBoost.Get/
https://www.facebook.com/groups/horseboostmaleenhancementofficial/
https://www.facebook.com/groups/horseboostmaleenhancementsite/
https://www.facebook.com/groups/horseboostformen/
https://www.facebook.com/groups/horseboostcapsules/
https://www.facebook.com/events/818014637802953/
https://www.facebook.com/EliteXLBoostGummies.Get/
https://www.facebook.com/groups/elitexlboostreviews
https://www.facebook.com/groups/elitexlboostgummiesreview
https://www.facebook.com/groups/elitexlboostgummiesonline
https://www.facebook.com/groups/elitexlboostmaleenhancementgummies/
https://www.facebook.com/events/36110744038540453
https://www.facebook.com/EliteProForceGummies.Get/
https://www.facebook.com/groups/eliteproforcereviews2026/
https://www.facebook.com/groups/eliteproforceofficial/
https://www.facebook.com/groups/eliteproforcegummiesreviews2026/
https://www.facebook.com/groups/eliteproforcemaleenhancementgummies/
https://www.facebook.com/events/26970793892614289
https://www.facebook.com/VigorBoostGummies.Store/
https://www.facebook.com/groups/vigorboostgummies.store/
https://www.facebook.com/groups/vigorboostgummies.trends/
https://www.facebook.com/groups/vigorboostmaleenhancementgummies.buy/
https://www.facebook.com/groups/vigorboostmaleenhancementgummiesformen
https://www.facebook.com/events/1369462938574478
https://www.facebook.com/VigorBoostGummiesOfficial
https://www.facebook.com/VigorBoostMaleEnhancementUS
https://www.facebook.com/groups/vigorboostgummiesus/
https://www.facebook.com/groups/vigorboostgummiesonline/
https://www.facebook.com/groups/vigorboostgummieswebsite/
https://www.facebook.com/groups/vigorboostgummiescost/
https://www.facebook.com/events/25629514953308346
https://www.facebook.com/VigorBoostGummiesUS/
https://www.facebook.com/VigorBoostMaleEnhancementGummies.Get
https://www.facebook.com/groups/vigorboostgummies.get/
https://www.facebook.com/groups/vigorboostgummiesreviews2026/
https://www.facebook.com/groups/vigorboostmaleenhancementgummiesreviews/
https://www.facebook.com/groups/vigorboostmaleperformancegummies/
https://www.facebook.com/groups/vigorboostgummiesfored/
https://www.facebook.com/events/1611099793554630/
https://www.facebook.com/VigorBoostAustralia
https://www.facebook.com/groups/vigorboostaustralia/
https://www.facebook.com/groups/vigorboostaustraliareviews/
https://www.facebook.com/groups/vigorboostaustralia.au/
https://www.facebook.com/groups/vigorboostaustraliawebsite/
https://www.facebook.com/events/1432684174881663
https://www.facebook.com/Altuva.Patches.DE.AT.CH/
https://www.facebook.com/ArthryonHeatReliefCream.NO/
https://www.facebook.com/Vigorpeak.Get/
https://www.facebook.com/VitalHealthGummies.Get/
https://www.facebook.com/ArthryonHeatReliefCreamFrance.FR/
Leave a comment