So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Suffering from herpes is a terrible experience which I suffered until I met herbalist Dr. Kham. I tried all possible means to get cured but I never received a cure from any of the 7 hospitals I visited. Just March,21,2026 I saw a recent post of how Herbalist Dr. Kham herbal medicine cured people and that he is a honest man to work with in the procedures on finding a cure, then i contacted him in trial and he sent me a herbal medicine with the full prescription oh how to drink for two weeks and i exactly followed the guidelines that was given to me by Dr Kham to cut the long story short the herbal medicine flushed out the herpes from my body and make the herpes virus inactive in my nervous system, All thanks to Dr Kham who God is using to cure people of this terrible virus (herpes simplex virus) for anyone here that has herpes or other kinds of disease and Virus should mail all his or her complain to Dr Kham Remedies on his email(dr.khamcaregiver@gmail.com) or You can get in touch with him on his website: https://herbalistdrkhamcaregiver.simdif.com
https://x.com/NP5230322012050/status/2057335681912107161
https://bsky.app/profile/maitho00.bsky.social/post/3mmdql62puc2y
https://schoolido.lu/user/Supin168/
https://www.twosapp.com/6a0ea776dc726faade2f3e04
https://multy.me/COYlK
https://tooter.in/Piyapol168/posts/116611217079709027
https://lebanonhub.app/posts/960086
https://mastodon.social/@Pawich168/116611244018959584
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728
https://x.com/NP5230322012050/status/2057335681912107161
https://bsky.app/profile/maitho00.bsky.social/post/3mmdql62puc2y
https://schoolido.lu/user/Supin168/
https://www.twosapp.com/6a0ea776dc726faade2f3e04
https://multy.me/COYlK
https://tooter.in/Piyapol168/posts/116611217079709027
https://lebanonhub.app/posts/960086
https://mastodon.social/@Pawich168/116611244018959584
OFFICIAL FACEBOOKS@:-
https://www.facebook.com/GlucotexGermany.Get/
https://www.facebook.com/Glucotex.Blood.Sugar.Official/
OFFICIAL BLOGS@:-
https://tryglucotexgermany.blogspot.com/2026/06/glucotex-germany-review-2026-does-this.html
https://sites.google.com/view/try-glucotex-germany/
https://buyglucotexgermany-1.jimdosite.com/
https://scribehow.com/viewer/Glucotex_Germany_Customer_Reviews_and_Complaints__Complete_Analysis_Before_You_Buy__cscPc62cSRebn43QAJwM-Q
https://open.firstory.me/story/cmpw7l98v0gm001wr0lzr1dom
https://github.com/Puffeshes/Glucotex-Germany/
https://puffeshes.omeka.net/
https://eventprime.co/o/TryGlucotexGermany
https://wanderlog.com/view/vpzmqbcqio/glucotex-germany-ingredients-breakdown-how-the-formula-supports-metabolic-health/
https://social.neha.net.in/article/glucotex-germany-consumer-report-pros-cons-side-effects-and-expected-results
https://happal.in.net/article/glucotex-germany-blood-sugar-support-review—is-it-worth-the-investment
https://www.readawrite.com/a/af9f00d078b1aef1ce9f9d46d524b32c
https://form.jotform.com/261520951332046
https://puffshes.alboompro.com/post/glucotex-germany-blood-sugar-formula-complete-review-of-ingredients-and-effectiveness
https://differ.blog/p/glucotex-germany-review-for-healthy-glucose-levels-does-it-really-wo-15eaf2
https://colab.research.google.com/drive/10UcVj9xbt40U25r3DUAQ0-jStar1JII4?
https://heyzine.com/flip-book/1f20e31bdc.html
https://cdnc.heyzine.com/files/uploaded/1f20e31bdc71bc6c861055fb62c3a85a385be91b.pdf
https://flipbooklets.com/pdfflipbooklets/glucotex-germany-reviews-2026-is-this-the-best-supplement-for-blood-sugar-support
https://cdn.flipbooklets.com/pdfs/NTmfMOIMpBflAkcEBS7ZjZVk4c4TzoxdHUDnQWGf.pdf?v=fb-665051358
OTHER FACEBOOKS@:-
https://www.facebook.com/WellaNaturalsMagnesiumOil.Get/
https://www.facebook.com/RadianceSkincareUnitedKingdom/
https://www.facebook.com/VisivraVisionCare/
https://www.facebook.com/Get.Visivra/
https://www.facebook.com/QinuxKlamperoAustralia/
https://www.facebook.com/RootaHairGrowthSerumAustralia.Get/
https://www.facebook.com/Get.Memopezil/
https://www.facebook.com/TryDentaBiome/
https://www.facebook.com/AptofitTrackPro.Get/
https://www.facebook.com/LuxOviaCBDGummies.Get/
https://www.facebook.com/TryPurisakiBerberinePatches/
https://www.facebook.com/groups/purisakiberberinepatchesweightloss/
https://www.facebook.com/MetaFlowUS/
https://www.facebook.com/VitalHempGummiesAustralia.Get/
https://www.facebook.com/TryBoarGreenBoresight
https://www.facebook.com/BoarGreenBoresightUS/
https://www.facebook.com/TopCarPlayWirelessCarPlay.Get/
Leave a comment