So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
https://www.facebook.com/RagnarXGummiesGermanyOffizielle/
https://www.facebook.com/groups/ragnarxgummiesgermany.de/
https://www.facebook.com/groups/ragnarxgummiesgermanybewertungen/
https://www.facebook.com/groups/ragnarxgummiesde/
https://www.facebook.com/groups/ragnarxgummiesgermanyoffiziell/
https://www.facebook.com/events/1562820541404066
https://ragnarxgummiesgermany.alboompro.com/ragnarx-gummies-germany
https://ragnarxgummiesgermany.alboompro.com/
https://www.grepmed.com/RagnarXGummiesGermany
https://www.facebook.com/RagnarXGummiesNetherlands/
https://www.facebook.com/groups/ragnarxgummiesnetherlands/
https://www.facebook.com/groups/ragnarxgummiesnetherlands.nl/
https://www.facebook.com/groups/ragnarxgummiesnetherlandsrecensies/
https://www.facebook.com/groups/ragnarxgummiesnetherlandsofficile/
https://www.facebook.com/events/843644781737092
https://ragnarxgummiesnetherlands.alboompro.com/ragnarx-gummies-netherlands
https://ragnarxgummiesnetherlands.alboompro.com
https://startupcentrum.com/tech-center/ragnarx-gummies-netherlands-beoordelingen-en-klachten
https://startupcentrum.com/tech-center/ragnarx-gummies-netherlands-beoordelingen-bijwerkingen-voordelen-en-ingredienten
https://ragnarxnetherlands.omeka.net/
https://www.zupyak.com/p/4819554/t/ragnarx-gummies-netherlands-beoordelingen-en-klachten
https://social.neha.net.in/article/ragnarx-gummies-netherlands-beoordelingen-en-klachten
https://www.grepmed.com/RagnarXGummiesNetherlands
https://in.pinterest.com/ragnarxgummiesnl/
https://in.pinterest.com/pin/1128292512922762515
https://slonec.com/candidate/ragnarx-gummies-netherlands-reviews/
https://www.facebook.com/EverNutraMaleEnhancementGummiesOfficial
https://www.facebook.com/groups/evernutramaleenhancementgummieswebsite/
https://www.facebook.com/groups/evernutramaleenhancementgummiesofficial/
https://www.facebook.com/groups/evernutramaleenhancementgummiesus/
https://www.facebook.com/groups/evernutramaleenhancementgummiesonline/
https://www.facebook.com/events/1912947069572003
https://evernutramaleenhancementgummies.alboompro.com/evernutra-male-enhancement-gummies
https://evernutramaleenhancementgummies.alboompro.com/
https://evernutra.omeka.net/
https://in.pinterest.com/evernutramaleenhancementgummy/
https://in.pinterest.com/pin/895512707171395394
https://slonec.com/candidate/evernutra-male-enhancement-gummies/
https://www.facebook.com/GenesisMaleEnhancementGummiesOfficial/
https://www.facebook.com/groups/genesismaleenhancementgummiesus/
https://www.facebook.com/groups/genesismaleenhancementgummieswebsite/
https://www.facebook.com/groups/genesismaleperformancegummies/
https://www.facebook.com/groups/genesismaleperformancegummiesreviews/
https://www.facebook.com/events/2531895053874436
https://genesismaleenhancementgummies.alboompro.com/genesis-male-enhancement-gummies
https://genesismaleenhancementgummies.alboompro.com/
https://genesisus.omeka.net/
https://in.pinterest.com/genesismaleenhancementgummy/
https://in.pinterest.com/pin/1117033513845729669
https://slonec.com/candidate/genesis-male-enhancement-gummies/
https://www.facebook.com/HiveCoreMaleEnhancementGummiesOfficial/
https://www.facebook.com/groups/hivecoremaleenhancementgummieswebsite/
https://www.facebook.com/groups/hivecoremaleenhancementgummiesreviews/
https://www.facebook.com/groups/hivecoremaleenhancementgummiesofficial/
https://www.facebook.com/groups/hivecoremaleenhancementgummiesonline/
https://www.facebook.com/events/1542981246893602
https://hivecoremaleenhancementgummies.alboompro.com/hivecore-male-enhancement-gummies
https://hivecoremaleenhancementgummies.alboompro.com/
https://hivecore.omeka.net/
https://www.zupyak.com/p/4819108/t/hivecore-male-enhancement-gummies-reviews-and-complaints
https://www.grepmed.com/HiveCoreMaleEnhancementGummies
https://in.pinterest.com/hivecoremaleenhancementgummies/
https://in.pinterest.com/pin/1060034831056864126
https://slonec.com/candidate/hivecore-male-enhancement-gummies/
https://www.facebook.com/VitalHarvestCBDGummiesWebsite/
https://www.facebook.com/GetVitalHarvestCBDGummies/
https://www.facebook.com/groups/vitalharvestcbdgummiesus/
https://www.facebook.com/groups/vitalharvestcbdgummiesonline/
https://www.facebook.com/groups/vitalharvestcbdgummieswebsite/
https://www.facebook.com/groups/getvitalharvestcbdgummies/
https://www.facebook.com/events/1924311811465015
https://www.facebook.com/events/1164506195820245
https://greennaturefarmscbdgummies.com/
https://vital-harvest-cbd-gummies-us.alboompro.com/vital-harvest-cbd-gummies
https://vital-harvest-cbd-gummies-us.alboompro.com/
http://vital-harvest-cbd-gummies-us.alboompro.com/post/vital-harvest-cbd-gummies-uncovering-reviews-benefits-analysis-in-2026
http://vital-harvest-cbd-gummies-us.alboompro.com/post/vital-harvest-cbd-gummies-real-reviews-complaints-revealed-our-full-analysis
http://vital-harvest-cbd-gummies-us.alboompro.com/post/vital-harvest-cbd-gummies-reviews-experiences-buy-in-us-lab-tested-official-website-2026
http://vital-harvest-cbd-gummies-us.alboompro.com/post/vital-harvest-cbd-gummies-amazon-reviews-price-benefits-ingredients-where-to-buy
https://startupcentrum.com/tech-center/vital-harvest-cbd-gummies-amazon-reviews-price-benefits-ingredients-where-to-buy
https://startupcentrum.com/tech-center/vital-harvest-cbd-gummies-uncovering-reviews-benefits
https://www.zupyak.com/p/4818864/t/vital-harvest-cbd-gummies-uncovering-reviews-benefits
https://wanderlog.com/view/qlnkocnrgj/vital-harvest-cbd-gummies-uncovering-reviews-benefits/
https://www.grepmed.com/VitalHarvestCBD
https://slonec.com/candidate/vital-harvest-cbd-gummies-reviews/
https://www.facebook.com/ForestMountainFarmsCBDGummiesOnline/
https://www.facebook.com/ForestMountainFarmsCBDGummiesWebsite
https://www.facebook.com/groups/forestmountainfarmscbdgummieswebsite/
https://www.facebook.com/groups/forestmountainfarmscbdgummiesonline
https://www.facebook.com/groups/getforestmountainfarmscbdgummies
https://www.facebook.com/groups/forestmountainfarmscbdgummiesreview/
https://sites.google.com/view/forest-mountain-farms-cbd-us/
https://www.facebook.com/events/698692619601153
https://ankits-newsletter-517df6.beehiiv.com/p/forest-mountain-farms-cbd-gummies-amazon-reviews-price-benefits-ingredients-where-to-buy
https://forest-mountain-farms-cbd-gummies.alboompro.com/forest-mountain-farms-cbd-gummies
https://forestmountainfarms.alboompro.com/forest-mountain-farms-cbd-gummies-reviews
https://forest-mountain-farms-cbd-gummies.alboompro.com/
https://forestmountainfarms.alboompro.com
http://forest-mountain-farms-cbd-gummies.alboompro.com/post/forest-mountain-farms-cbd-gummies-reviews-and-complaints-what-users-are-really-saying
http://forest-mountain-farms-cbd-gummies.alboompro.com/post/forest-mountain-farms-cbd-gummies-reviews-experiences-buy-in-us-lab-tested-official-website-2026
http://forest-mountain-farms-cbd-gummies.alboompro.com/post/forest-mountain-farms-cbd-gummies-reviews-everything-you-need-to-know-about-this-cbd-gummies-in-2026
http://forest-mountain-farms-cbd-gummies.alboompro.com/post/forest-mountain-farms-cbd-gummies-official-discount-new-save-60-before-it-s-gone
https://www.zupyak.com/p/4808037/t/forest-mountain-farms-cbd-gummies-reviews-experiences-buy-in-us-lab-tested-official-website-2026
https://www.zupyak.com/p/4808630/t/forest-mountain-farms-cbd-gummies-reviews-and-complaints
https://www.grepmed.com/ForestMountainFarmsCBDGummies
https://slonec.com/candidate/forest-mountain-farms-cbd-gummies-us/
https://slonec.com/candidate/forest-mountain-farms-cbd-gummies-reviews/
https://eventprime.co/o/forestmountainfarmscbdus
https://www.facebook.com/PureLifeOrganicsCBDGummiesReviews/
https://www.facebook.com/groups/purelifeorganicscbdgummieswebsite/
https://www.facebook.com/groups/getpurelifeorganicscbdgummies/
https://www.facebook.com/groups/purelifeorganicscbdgummiesus/
https://www.facebook.com/groups/purelifeorganicscbdgummiesonline/
https://www.facebook.com/events/1340491843943201
https://summervalleycbdgummies.com/
https://www.facebook.com/SummerValleyCBDGummiesWebsite/
https://www.facebook.com/groups/summervalleycbdgummiesonline/
https://www.facebook.com/groups/getsummervalleycbdgummies/
https://www.facebook.com/groups/summervalleycbdgummieswebsite/
https://www.facebook.com/groups/summervalleycbdgummiesreview/
https://www.facebook.com/events/692131450341910
https://www.trustpilot.com/review/sunnysidecbdgummies.com
https://www.trustpilot.com/review/summervalleycbdgummies.com
https://summer-valley-cbd-gummies.alboompro.com/summer-valley-cbd-gummies
https://summer-valley-cbd-gummies.alboompro.com/
https://sunnysidecbdgummies.com/
https://www.facebook.com/Sunnyside.CBD.Gummies
https://www.facebook.com/SunnysideCBDGummiesUS/
https://www.facebook.com/SunnysideCBDGummiesReviews
https://www.facebook.com/groups/sunnysidecbdgummies/
https://www.facebook.com/groups/sunnysidecbdgummiesreviews/
https://www.facebook.com/groups/sunnysidecbdgummiesofficial
https://www.facebook.com/groups/sunnysidecbdgummiesus/
https://www.facebook.com/events/2090249125051061
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://github.com/qw3rtman/p/issues/35
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://www.paiklangna.com/
https://diamondlnwpg168.com/
https://scrapbox.io/DIAMOND16/Diamond168
https://diamondlnwpg168.com/
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://www.paiklangna.com/
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://www.facebook.com/HiveCoreMaleEnhancementGummiesOfficial/
https://www.facebook.com/groups/hivecoremaleenhancementgummieswebsite/
https://www.facebook.com/groups/hivecoremaleenhancementgummiesreviews/
https://www.facebook.com/groups/hivecoremaleenhancementgummiesofficial/
https://www.facebook.com/groups/hivecoremaleenhancementgummiesonline/
https://www.facebook.com/events/1542981246893602
https://hivecoremaleenhancementgummies.alboompro.com/hivecore-male-enhancement-gummies
https://startupcentrum.com/tech-center/hivecore-male-enhancement-gummies-reviews-experiences-buy-in-us-lab-tested-official-website-2026
https://startupcentrum.com/tech-center/hivecore-male-enhancement-gummies-official-site-is-it-worth-buying
https://hivecore.omeka.net/
https://www.zupyak.com/p/4819108/t/hivecore-male-enhancement-gummies-reviews-and-complaints
https://www.grepmed.com/HiveCoreMaleEnhancementGummies
https://social.neha.net.in/view_article.php?id=45059&slug=hivecore-male-enhancement-gummies-reviews-experiences-buy-in-us-lab-tested-official-website-2026
https://in.pinterest.com/hivecoremaleenhancementgummies/
https://in.pinterest.com/pin/1060034831056864126
https://slonec.com/candidate/hivecore-male-enhancement-gummies/
https://www.facebook.com/GenesisMaleEnhancementGummiesOfficial/
https://www.facebook.com/groups/genesismaleenhancementgummiesus/
https://www.facebook.com/groups/genesismaleenhancementgummieswebsite/
https://www.facebook.com/groups/genesismaleperformancegummies/
https://www.facebook.com/groups/genesismaleperformancegummiesreviews/
https://www.facebook.com/events/2531895053874436
https://genesismaleenhancementgummies.alboompro.com/genesis-male-enhancement-gummies
https://genesismaleenhancementgummies.alboompro.com/
https://genesisus.omeka.net/
https://www.zupyak.com/p/4819442/t/genesis-male-enhancement-gummies-reviews-side-effects-benefits-and-ingredients
https://www.grepmed.com/GenesisMaleEnhancementGummies
https://social.neha.net.in/article/genesis-male-enhancement-gummies-reviews-side-effects-benefits—ingredients
https://in.pinterest.com/genesismaleenhancementgummy/
https://in.pinterest.com/pin/1117033513845729669
https://slonec.com/candidate/genesis-male-enhancement-gummies/
https://www.facebook.com/StaminoxMaleEnhancementWebsite/
https://www.facebook.com/groups/staminoxmaleenhancementonline/
https://www.facebook.com/groups/staminoxmaleenhancementwebsite/
https://www.facebook.com/groups/staminoxmaleenhancementreviews2026/
https://www.facebook.com/groups/getstaminoxmaleenhancement/
https://www.facebook.com/events/944736575379490
https://staminox-male-enhancement.alboompro.com/staminox-male-enhancement
https://staminox-male-enhancement.alboompro.com/
https://startupcentrum.com/tech-center/staminox-male-enhancement-reviews-experiences-buy-in-us-lab-tested-official-website-2026
https://startupcentrum.com/tech-center/staminox-male-enhancement-real-reviews-complaints-revealed
https://staminox.omeka.net/
https://in.pinterest.com/staminoxmaleenhancementus/
https://in.pinterest.com/pin/1083326885385923521
https://slonec.com/candidate/staminox-male-enhancement-us/
https://www.facebook.com/EverNutraMaleEnhancementGummiesOfficial
https://www.facebook.com/groups/evernutramaleenhancementgummieswebsite/
https://www.facebook.com/groups/evernutramaleenhancementgummiesofficial/
https://www.facebook.com/groups/evernutramaleenhancementgummiesus/
https://www.facebook.com/groups/evernutramaleenhancementgummiesonline/
https://www.facebook.com/events/1912947069572003
https://evernutramaleenhancementgummies.alboompro.com/evernutra-male-enhancement-gummies
https://evernutramaleenhancementgummies.alboompro.com/
https://evernutra.omeka.net/
https://www.zupyak.com/p/4819213/t/evernutra-male-enhancement-gummies-reviews-side-effects-benefits-and-ingredients
https://www.grepmed.com/EverNutraMaleEnhancementGummies
https://social.neha.net.in/article/evernutra-male-enhancement-gummies-reviews-experiences-buy-in-us-lab-tested-official-website-2026
https://in.pinterest.com/evernutramaleenhancementgummy/
https://in.pinterest.com/pin/895512707171395394
https://slonec.com/candidate/evernutra-male-enhancement-gummies/
https://www.facebook.com/VitalHarvestCBDGummiesWebsite/
https://www.facebook.com/GetVitalHarvestCBDGummies/
https://www.facebook.com/groups/vitalharvestcbdgummiesus/
https://www.facebook.com/groups/vitalharvestcbdgummiesonline/
https://www.facebook.com/groups/vitalharvestcbdgummieswebsite/
https://www.facebook.com/groups/getvitalharvestcbdgummies/
https://www.facebook.com/events/1924311811465015
https://www.facebook.com/events/1164506195820245
https://vital-harvest-cbd-gummies-us.alboompro.com/vital-harvest-cbd-gummies
https://vital-harvest-cbd-gummies-us.alboompro.com/
https://startupcentrum.com/tech-center/vital-harvest-cbd-gummies-amazon-reviews-price-benefits-ingredients-where-to-buy
https://startupcentrum.com/tech-center/vital-harvest-cbd-gummies-uncovering-reviews-benefits
https://www.zupyak.com/p/4818864/t/vital-harvest-cbd-gummies-uncovering-reviews-benefits
https://wanderlog.com/view/qlnkocnrgj/vital-harvest-cbd-gummies-uncovering-reviews-benefits/
https://www.grepmed.com/VitalHarvestCBD
https://slonec.com/candidate/vital-harvest-cbd-gummies-reviews/
Leave a comment