So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
GENITAL HERPES CURE Hello every one i was diagnose with Genital Herpes now am free Dr sikies cure my herpes with Natural Herbs medicine thanks doctor am grateful. if you do need help to cure your herpes virus or any type of diseases contact Dr sikies email address: drsikies@gmail.com or call and add him on +2348163430143 he can also cure Hiv/Aids, Erectile dysfunction
make order now : https://drsikiesherbalcure.wixsite.com/my-site
https://cmsqwy9uj01bp01vf7rjz251h.firstory.io/episodes/cmtvgylcu05v801qa3vlcewgi
https://community.thermaltake.com/index.php?/topic/682822-epub-download-real-life-mysteries-disasters-deadly-facts-amazing-evidence-and-the-true-stories-behind-22-incredible-events-by-susan-martineau-vicky-barker/
https://paiza.io/projects/Jq6qQKA2Z-H6G9TxYBWYyg?language=php
https://www.gemtracks.com/azljjlwr
https://www.notebook.ai/documents/2782268
https://xfdev.yesterdaystractors.com/index.php?threads/1838086/
https://xfdev.yesterdaystractors.com/index.php?threads/1838095/
https://xfdev.yesterdaystractors.com/index.php?threads/1838087/
https://www.gmbinder.com/share/-P1A8glxKyc1gXU0I1A4
https://pastelink.net/yi697gkd
https://open.firstory.me/story/cmtvgylcu05v801qa3vlcewgi
https://www.gmbinder.com/share/-P1AAhUt33rvPON_SZdi
https://pastelink.net/szjz8wh9
https://www.gmbinder.com/share/-P1A8S2-JYUalnM7E-3E
https://www.gemtracks.com/jxkuqmko
https://ilaraduwonel.storeinfo.jp/posts/59221349
http://caisu1.ning.com/photo/albums/iyvaaydw
https://pastelink.net/u3rileu5
https://www.notebook.ai/documents/2782269
https://open.firstory.me/story/cmtvh2l5e05w501qa4j7y3xf6
https://pastelink.net/p6wtte97
https://www.gemtracks.com/errinwyb
http://korsika.ning.com/profiles/blogs/xobonhku
https://open.firstory.me/story/cmtus0q0y130g01xv3lhm4uva
https://open.firstory.me/story/cmtvh0tg9057l01vgck3s9xa9
https://pastelink.net/1kl84ccn
https://etextpad.com/f37avqo029
https://cmsqwy9uj01bp01vf7rjz251h.firstory.io/episodes/cmtvh0tg9057l01vgck3s9xa9
https://xfdev.yesterdaystractors.com/index.php?threads/1838097/
https://www.gmbinder.com/share/-P1AAwyjJfcQ1h89TZbn
http://weebattledotcom.ning.com/profiles/blogs/obyvejcr
https://plaza.rakuten.co.jp/tithefufokob/diary/202609100017/
https://pastelink.net/y6vd1hbp
https://www.gmbinder.com/share/-P1AAx4OMqjvR5RKrFM_
https://open.firstory.me/story/cmtvgmtby07ia01tq4jl3dtaa
FB>>
https://www.facebook.com/TrySodatide/
https://www.facebook.com/groups/2083378352573394
Blogs>>
https://sodatide.omeka.net/
https://connelrand.omeka.net/
https://www.fitness.com/en/forum/threads/sodatide-capsules-2026-updated-official-website-deep-depth-review.1980872/
https://www.fitness.com/en/forum/threads/sodatide-capsules-customer-reviews-official-benefits-results.1980873/
https://www.readawrite.com/a/1bb00bf53c2e0b94c79b0b34386382fd
https://sodatidecapsules2026.blogspot.com/2026/09/sodatide-capsules-2026-updated-official.html
https://sites.google.com/view/sodatide-capsules-2026/
https://sites.google.com/view/sodatide-pills/
https://www.fitness.com/en/forum/threads/sodatide-capsules-reviews-2026-30-day-experience-benefits-side-effects-verdict.1980226/
https://www.fitness.com/en/forum/threads/sodatide-pills-reviews-2026-60-day-progress-benefits-ingredients-review.1980227/
https://colab.research.google.com/drive/1GMt12FfskitYgJGRSuOCQ13VLBeC4h3v?usp=sharing
https://flipbooklets.com/pdfflipbooklets/sodatide-capsules-tested-by-users-is-it-worth-the-price#page1
https://scribehow.com/o/O4CQMHL_R82534FRevytuA/viewer/Sodatide_Capsules__Latest_Customer_Guide__Formula_Benefits_Usage_and_Product_Review__x1l8_vnlTOqb48rujOV72A
https://scribehow.com/o/O4CQMHL_R82534FRevytuA/viewer/sodatide_pills_Under_Investigation__What_Theyre_Not_Telling_Buyers_2026__GQ8myM46R3aksY6eDNCIQw
https://sodatidecapsulesbuy.firstory.io/
https://sodatidecapsulesbuy.firstory.io/posts/sodatidecapsulesbuy-nmnxkepuysed
https://open.firstory.me/story/cmton71hr0dxb01wl185o0qp9
https://get-sodatide-capsules-2026.jimdosite.com/
Other fb>>
https://www.facebook.com/PeakStateMaleEnhancementAU/
https://www.facebook.com/GlycoQAustralia.AU/
https://www.facebook.com/VigorPeakDE/
https://www.facebook.com/LifeGaugeBreezeIT
https://www.facebook.com/LifeGaugeBreezeGermany.DE/
https://www.facebook.com/TryLifeGaugeBreezeDE/
https://www.facebook.com/LifeGaugeBreezeFrance/
https://www.facebook.com/LifeGaugeBreezeSpain/
https://www.facebook.com/MelaraPillowPhilippines/
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/MelaraPillowMalaysia/
https://www.facebook.com/ForceVitaleFrance/
https://www.facebook.com/ForceVital.DE/
https://www.facebook.com/VisiovitaDE/
https://www.facebook.com/groups/forcevitalerfahrungen
https://www.facebook.com/ForceVitalFR/
https://www.facebook.com/ForceVitalFrance.FR
https://www.facebook.com/NanoPolixNorway/
https://www.facebook.com/NanoPolixSweden.SE/
https://www.facebook.com/NanoPolixNanoCarCloth/
https://www.facebook.com/KinzenoGelAU/
https://www.facebook.com/KinzenoGelNewZealand
https://www.facebook.com/WilderLeafOrganicHempAustralia/
https://www.facebook.com/WilderLeafOrganicHempGummiesAU/
https://www.facebook.com/WilderLeafOrganicHempAU/
https://www.facebook.com/WilderLeafOrganicHempGummiesAustralia/
https://www.facebook.com/WilderLeafOrganicHempGummies/
https://www.facebook.com/WilderLeafOrganicHempNewZealand.NZ/
https://www.facebook.com/WilderLeafOrganicHempGummiesNewZealand.NZ/
https://www.facebook.com/VitalHempGummiesAustralia.AU/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/ZentavaGlycogenControlAustralia/
https://www.facebook.com/ZentavaGlycogenControlAU/
https://www.facebook.com/ZentavaGlycogenControlNewZealand/
https://www.facebook.com/MancodeAustralia/
https://www.facebook.com/SlimqaSlimCoffeeBoosterFrance
https://www.facebook.com/SlimqaSlimCoffeeBoosterGermany
https://www.facebook.com/PeakStateMaleEnhancementAU.Australia/
https://www.facebook.com/SlimqaSweden/
https://www.facebook.com/SlimqaNetherlands/
https://www.facebook.com/BlizzAirUK/
https://www.facebook.com/BlizzAirCanada
https://www.facebook.com/BlizzAir.Official/
https://www.facebook.com/TryBlizzAirPortableAC/
I’m beyond grateful to Dr. Benjamin for changing my life completely! I had been playing the Mega Millions lottery for years without success, until I came across Dr. Benjamin and decided to give his spell casting services a try. After performing a powerful lottery spell for me, everything turned around in the most unbelievable way—I won the Mega Millions jackpot of $670,000,000,00! The experience still feels like a dream come true. Dr. Benjamin was professional, kind, and deeply spiritual throughout the entire process. He guided me with confidence and positive energy, and his work truly produced results beyond my imagination. I highly recommend Dr. Benjamin to anyone who believes in miracles and is ready for a life-changing breakthrough. reach him via drbenjaminlottospell711@gmail.com or WhatsApp: +18588585788.
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728
Leave a comment