So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
RECOVER YOUR STOLEN CRYPTO / BTC / USDT / ETH WITH THE HELP OF “DIGITAL TECH WIZZARD”
I’m truly and eternally grateful for the amazing team of DIGITAL TECH WIZZARD and the great services they render to internet and crypto fraud victims like me. I never would have imagined that I could recover my stolen USDT and USDC, gain back access to my wallet after losing everything to a fake investment platform. It’s truly amazing the kind of service DIGITAL TECH WIZZARD rendered. I was able to recover all that was stolen from me within 32 hours of officially hiring them. The team at DIGITAL TECH WIZZARD is very professional and emotionally concerned about their clients, indeed. If you ever find yourself worrying about how to get back all you have lost from fraud, I suggest you rethink and research more before losing hope. Tons of amateur cybersecurity and asset recovery experts are littered all over Google. However, DIGITAL TECH WIZZARD stands out among them due to their years of experience and success recorded under their belt. There are so many victims of cryptocurrency scams who concluded that it is impossible to recover their funds. DIGITAL TECH WIZZARD is here to provide that service for you. I highly recommend their services to everyone who wishes to recover their lost funds. Reach them via the following:
Email: dgtwizzard@cyber-wizard.com
Thank you.
Buy 100% undetectable counterfeit money grade AAA+ | SSD CHEM | ATM CLONED CARDS FOR SALE (infodocuments4gmail.com)WhatsApp: +237673528224
We are the best and Unique producer of HIGH QUALITY Undetectable Counterfeit Banknotes, with over a billion
of our products circulating around the world. we produce genuine dollar, British pound and euro banknotes with different serial numbers on each account. We stock semi-finished banknote bases that have already been engraved and designed on the front and back of the various currencies of each denomination. We need a partner with whom we will work discreetly to complete the production of our semi-finished banknote substrates and make them legal tender that we will discuss in a personal meeting if you agree to work with us. We will schedule an appointment to show you everything and discuss all details and prepare samples so you can pass the test to confirm authenticity. All notes will pass important test such as ultraviolet light, pencil test,
We offer high quality counterfeit NOTES for the following currencies;
EUR – Euro
USD – US Dollar
DNR – DINAR
GBP – British Pound
INR – Indian Rupee
AUD – Australian Dollar
CAD – Canadian Dollar
AED – Emirati Dirham
ZAR – Rand
CHF – Swiss Franc
CNY – Chinese Yuan Renminbi
MYR – Malaysian Ringgit
THB – Thai Baht
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1(314)866-9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
DID YOU LOST YOUR CRYPTO? DO YOU WANT TO RECOVER YOUR STOLEN BITCOIN,
BEST ONLINE HACKERS
Hello guys my name is CARMEN SOTO I was happy I went online to look for a hacker because I didn’t regret it I got $140,000 from this great hackers guys am happy my family and business is back again they do various hack
BLANK ATM CARD
PAYPAL HACK TRANSFER
WESTERN UNION HACK
MONEY HACK
BITCOIN INVESTMENT
I guess I am happy I came across them. They are legit, and I am a living proof. I swear they contacted them today for your hack on
Email address tsutomushimomurahacker@gmail.com, Or WhatsApp +1 (806) 283-5031 Telegram +1 (803) 632-0791 and I’m sure you will be happy you did.
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa4c71da4b3569b74af33
https://multy.me/YD8jN
https://tooter.in/Bluerocker789/posts/116112949356407277
https://lebanonhub.app/posts/846302
https://superprofile.bio/zhuyuep16
https://superprofile.bio/honourep12
https://superprofile.bio/sirenskissep4
https://inyourbrilliantseasonep6.readme.io/reference/inyourradiantseasonep6
https://superprofile.bio/inyourbrilliantseasonep6
https://superprofile.bio/zhuyuep14
https://hoohzonethai.blogspot.com/
https://papaly.com/categories/share?id=56e244a313ba47e9b14b70db5ceb7237
https://khaosodmajor.raindrop.page/seurieszone-68145102
https://heylink.me/SEURIESZONE/
https://b.hatena.ne.jp/entry?url=https%3A%2F%2Fhoohzonethai.blogspot.com%2F
https://x.com/BirdsVf/status/2031017530576515288
https://seurieszone.blogspot.com/
https://linkmix.co/51843944
https://pastelink.net/p9f012ga
https://telegra.ph/fhtykyul-03-09
https://www.TwosApp.com/69aeddedace71274487ca3e3
https://diendannhansu.com/threads/hktyuluyi.906457/
https://forums.siliconera.com/threads/fjyultyyouyp.151937/
https://mastodon.social/@tvgratisan/116199772478136356
https://bsky.app/profile/did:plc:74nt6wgaqvyzf6fxeijb7rea/post/3mgn44yv7i22t
https://prasatnas.com/posts/267579
https://tooter.in/adekabirth/posts/116199774494844308
https://snippet.host/asendp
https://community.wongcw.com/posts/1218255
Leave a comment