So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
https://run72.raiselysite.com/oggy-tv/posts/six-us-soldiers-killed-in-iranian-strike-on-kuwait-base
https://run72.raiselysite.com/julien-cohen/posts/downlad-subedaar-2026-ullovie-filmyzilla-dubed-70p-and-100p
https://run72.raiselysite.com/julien-cohen/posts/subedaar-fumove2026-downlad-fre-vegamoves-in-flmyzlla-mp4moviez-anil-kapoor
https://run72.raiselysite.com/julien-cohen/posts/subedaar-2026-fullmovie-download-free-hindi-filmyzilla-720p-hd-anil-kapoor
https://run72.raiselysite.com/julien-cohen/posts/subedaar-2026fumove-downlad-fre-hnd-mp4moviez-in-flmyzlla-vegamoves
https://www.researchhub.com/post/14016/charak-2026-fullmovie-download-free-hindi-filmyzilla-720p-hd-anjali-patil
https://www.researchhub.com/post/14019/charak-2026fullmovie-download-free-hindi-mp4moviez-in-filmyzilla-vegamovies
https://www.researchhub.com/post/14020/charak-fullmovie2026-download-free-vegamovies-in-filmyzilla-mp4moviez-anjali-patil
https://www.researchhub.com/post/14022/watchfreethe-bride-2026-fullmovie-available-now-online-streamings
https://www.researchhub.com/post/14024/watch-the-bride-2026-fullmovie-online-free-4k-available
https://www.researchhub.com/post/14025/watchfull-the-bride-2026-fullmovie-available-now-online-streamings
https://www.researchhub.com/post/14029/watch-peaky-blinders-the-immortal-man-2026-fullmovie-online-free-4k-available
https://www.researchhub.com/post/14031/watchfreepeaky-blinders-the-immortal-man-2026-fullmovie-available-now-online-streamings
https://www.researchhub.com/post/14032/peaky-blinders-the-immortal-man-2026fullmovie-download-free-hindi-mp4moviez-in-filmyzilla-vegamovies
https://www.researchhub.com/post/14034/peaky-blinders-the-immortal-man-2026-fullmovie-download-free-hindi-filmyzilla-720p-hd-cillian-murphy
https://run72.raiselysite.com/julien-cohen/posts/hoppers-2026-fullmov-aalbl-now-streamings
https://run72.raiselysite.com/julien-cohen/posts/watch-hoppers-2026-li-ie-fre-4k-available
https://run72.raiselysite.com/julien-cohen/posts/hoppers-2026fumove-downlad-fre-hnd-mp4moviez-in-flmyzlla-vegamoves
https://run72.raiselysite.com/julien-cohen/posts/hoppers-2026-fullmovie-download-free-hindi-filmyzilla-720p-hd-piper-curda
https://run72.raiselysite.com/julien-cohen/posts/watch-one-piece-season-2-2026-li-ie-fre-4k-available
https://run72.raiselysite.com/julien-cohen/posts/one-piece-season-2-2026-fullmov-aalbl-now-streamings
https://www.researchhub.com/post/14048/watch-one-piece-season-2-2026-fullmovie-online-free-4k-available
https://www.researchhub.com/post/14050/watchfreeone-piece-season-2-2026-available-now-online-streamings
https://www.researchhub.com/post/14051/watchfull-one-piece-season-2-2026-fullmovie-available-now-online-streamings
https://run72.raiselysite.com/julien-cohen/posts/watch-boyfriend-on-demand-2026-li-ie-fre-4k-available
https://run72.raiselysite.com/julien-cohen/posts/boyfriend-on-demand-2026-fullmov-aalbl-now-streamings
https://www.researchhub.com/post/14066/watchfreeboyfriend-on-demand-2026-fullmovie-available-now-online-streamings
https://www.researchhub.com/post/14068/watchfull-boyfriend-on-demand-2026-fullmovie-available-now-online-streamings
https://www.researchhub.com/post/14069/full123movies-boyfriend-on-demand-2026-fullmovie-available-now-online-streamings
https://run72.raiselysite.com/julien-cohen/posts/hello-bachhon-2026-web-series-downlad-fre-tamlhndtelugu-bollyflx-in-flmyzlla-vegamoves
https://run72.raiselysite.com/julien-cohen/posts/hello-bachhon-web-series2026-downlad-fre-vegamoves-in-flmyzlla-mp4moviez-vineet-kumar-singh
https://www.researchhub.com/post/14171/watchonlinescream-7-2026-fullmovie-available-now-free-streamings
https://www.researchhub.com/post/14182/watch-scream-7-2026-online-free-fullmovie-4k-available
https://www.researchhub.com/post/14185/watchonlinegoat-2026-fullmovie-available-now-free-streamings
https://www.researchhub.com/post/14190/watch-goat-2026-online-free-fullmovie-4k-available
https://www.researchhub.com/post/14195/watchonlinehoppers-2026-fullmovie-available-now-free-streamings
https://www.researchhub.com/post/14197/watch-hoppers-2026-online-free-fullmovie-4k-available
https://www.researchhub.com/post/14199/watchonlinewuthering-heights-2026-fullmovie-available-now-free-streamings
https://www.researchhub.com/post/14206/watchwuthering-heights-2026-fullmovie-available-now-free-streamings
https://www.researchhub.com/post/14207/watchonlineepic-elvis-presley-in-concert-2026-fullmovie-available-now-free-streamings
https://www.researchhub.com/post/14209/watchonlinecrime-101-2026-fullmovie-available-now-free-streamings
https://www.researchhub.com/post/14214/watchcrime-101-2026-fullmovie-available-now-online-streamings
https://www.researchhub.com/post/14215/watchonlinei-can-only-imagine-2-2026-fullmovie-available-now-free-streamings
https://www.researchhub.com/post/14216/watch-i-can-only-imagine-2-2026-online-free-fullmovie-4k-available
https://www.researchhub.com/post/14217/watchfreesend-help-2026-fullmovie-available-now-online-streamings
https://www.researchhub.com/post/14221/full-send-help-2026-fullmovie-available-now-online-streamings
https://www.researchhub.com/post/14222/watchfreehamnet-2026-fullmovie-available-now-online-streamings
https://www.researchhub.com/post/14223/watchonlinehamnet-2026-fullmovie-available-now-free-streamings
https://www.researchhub.com/post/14224/watchfreethe-housemaid-2026-fullmovie-available-now-online-streamings
https://www.researchhub.com/post/14225/watchonlinethe-housemaid-2026-fullmovie-available-now-free-streamings
https://www.onlinegdb.com/YwccNwGcf
https://www.wowace.com/paste/b370d6aa
https://etextpad.com/zjegjslaos
https://paste.centos.org/view/6d93e7ad
https://binshare.net/4FcKQ0nEoHxt37Hcv14Z
https://www.datascienceportfol.io/vehen13693/projects/0
https://talkyads.com/gangasutlujgayi/
https://notes.io/es3tU
https://p.ip.fi/EGHR
https://pastebin.com/CUCjzynX
https://hackmd.io/@bayleewal/BkfFo5VYZe
https://velog.io/@jhon11/How-Tall-Is-80-Feet-Simple-Height-Breakdown-6hnbjjc9
https://www.empowher.com/groups/stevecharles/posts/how-big-8-inches-simple-size-comparison
https://stackshare.io/dimensionspoint0/how-tall-is-80-feet-simple-height-comparison-guide
https://ccn.dynamics365portals.us/forums/general-discussion/974053b6-670a-f111-bb47-001dd806acb7
https://www.reddit.com/user/Jhon_1122/comments/1rhtu5z/12_things_that_are_about_2_millimeters_long_or/?p=1
https://stackshare.io/dimensionspoint0/how-tall-is-80-feet-simple-height-comparison-guide
https://www.researchhub.com/post/9702/how-tall-is-80-feet-real-world-examples-you-can-picture
https://www.reddit.com/user/Jhon_1122/comments/1rhu0am/how_far_is_500_feet/?p=1
https://github.com/jhon11224/-Things-That-Are-Approximately-80-Feet-Tall-Or-Long
https://github.com/jhon11224/How-Long-Is-20-Feet-Real-Life-Examples-to-Help-You-Visualize-This-Distance
https://hackmd.io/yMzfnIylQpepirsPl_Nt2A?view
https://web.panda.id/read-blog/18554
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa4c71da4b3569b74af33
https://multy.me/YD8jN
https://tooter.in/Bluerocker789/posts/116112949356407277
https://lebanonhub.app/posts/846302
Leave a comment